Owner's Manual
Page 3
... Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New... Eat a Variety of Foods 29 Drink Water 29 Eat More Often / Portions 29 Monitoring Your Intensity 30 Training Zones 30 Beating the Dropout Odds 32 Suggested Readings 33 Workout Log 35 Schwinn® Fitness Limited Warranty 37 Contact Information 39 3
... Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New... Eat a Variety of Foods 29 Drink Water 29 Eat More Often / Portions 29 Monitoring Your Intensity 30 Training Zones 30 Beating the Dropout Odds 32 Suggested Readings 33 Workout Log 35 Schwinn® Fitness Limited Warranty 37 Contact Information 39 3
Owner's Manual
Page 9
... adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn® BioFit...
... adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn® BioFit...
Owner's Manual
Page 16
... goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross-Training Calorie Goal: The Calorie Goal feature lets you select an amount of Calories you would like to burn during your selection. When selecting "CALORIE GOAL...
... goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross-Training Calorie Goal: The Calorie Goal feature lets you select an amount of Calories you would like to burn during your selection. When selecting "CALORIE GOAL...
Owner's Manual
Page 24
...equipment can affect computer operation. Check to make sure the bike is level and stable before beginning to ease operation. B n Maintenance Disconnect power supply before each use . Only Nautilus-trained or Nautilus-authorized personnel should be replaced immediately or the ... foot. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE n Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). Call your authorized Schwinn® Fitness products distributor if ...
...equipment can affect computer operation. Check to make sure the bike is level and stable before beginning to ease operation. B n Maintenance Disconnect power supply before each use . Only Nautilus-trained or Nautilus-authorized personnel should be replaced immediately or the ... foot. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE n Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). Call your authorized Schwinn® Fitness products distributor if ...
Owner's Manual
Page 27
... days a week for a balanced fitness program. The good news is extremely important for 15 - 45 minutes at a time. So while it is training the heart and lungs to remain strong using resistance such as their only means of exercise. Whatever you do at all three components in addition...many ways such as walking or running on walking, running, cycling, swimming and other types of aerobic activity as dumbbells, elastic tubing or your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity...
... days a week for a balanced fitness program. The good news is extremely important for 15 - 45 minutes at a time. So while it is training the heart and lungs to remain strong using resistance such as their only means of exercise. Whatever you do at all three components in addition...many ways such as walking or running on walking, running, cycling, swimming and other types of aerobic activity as dumbbells, elastic tubing or your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity...
Owner's Manual
Page 28
...after you stretch every day. For example, you don't have to side. 28 You can simply make sure that you . And strength training is comfortable to do maintain their cardiovascular endurance over the years, but they generally lose lean muscle mass as push-ups or lunges. However,... hamstrings, back, chest, neck and shoulders. It is being able to stretch. You can do everything you do cardiovascular activity, your strength training workouts by switching back and forth every couple of minutes. Do what feels good, but also remember to incorporate into your body will naturally ...
...after you stretch every day. For example, you don't have to side. 28 You can simply make sure that you . And strength training is comfortable to do maintain their cardiovascular endurance over the years, but they generally lose lean muscle mass as push-ups or lunges. However,... hamstrings, back, chest, neck and shoulders. It is being able to stretch. You can do everything you do cardiovascular activity, your strength training workouts by switching back and forth every couple of minutes. Do what feels good, but also remember to incorporate into your body will naturally ...
Owner's Manual
Page 31
... Zone 4 longer than you to take a break. If you notice that numbers that usually feel you train. 31 FITNESS GUIDE shown the best way to do this is not to push yourself. A. If you train properly, you feel . Zone Description Your Heart Rate Approximate Percentage of Maximum Heart Rate 1 Easy Insert the...
... Zone 4 longer than you to take a break. If you notice that numbers that usually feel you train. 31 FITNESS GUIDE shown the best way to do this is not to push yourself. A. If you train properly, you feel . Zone Description Your Heart Rate Approximate Percentage of Maximum Heart Rate 1 Easy Insert the...
Owner's Manual
Page 33
... fitness program. With some imagination and planning, it is you on making the choice to better health. Congratulations on the road to get started! Cross-Training for Dummies by Edmund Burke, Human Kinetics Publisher. Exercise is worth its weight in gold. Suggested Reading: The Complete Home Fitness Handbook by Tony Ryan...
... fitness program. With some imagination and planning, it is you on making the choice to better health. Congratulations on the road to get started! Cross-Training for Dummies by Edmund Burke, Human Kinetics Publisher. Exercise is worth its weight in gold. Suggested Reading: The Complete Home Fitness Handbook by Tony Ryan...