Assembly and Owner's Manual
Page 2
... a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 ...Bike 16 Important Safety Instructions - Owner's 17 Features 18 Console Features 19 Contact Heart Rate (CHR) 21 Operations 23 Adjustments 23 Initial Setup 24 Quick Start / Manual Program 24 Workout Program Selection 24 User Setup Mode 25 Custom Workout 27 Profile Programs 27 Fitness...
... a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 ...Bike 16 Important Safety Instructions - Owner's 17 Features 18 Console Features 19 Contact Heart Rate (CHR) 21 Operations 23 Adjustments 23 Initial Setup 24 Quick Start / Manual Program 24 Workout Program Selection 24 User Setup Mode 25 Custom Workout 27 Profile Programs 27 Fitness...
Assembly and Owner's Manual
Page 22
... 40 BPM or lower. Consult your physician for your heart rate in that target zone for optimum fat-burning) Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your individual HRZ could be higher or lower. Physical...
... 40 BPM or lower. Consult your physician for your heart rate in that target zone for optimum fat-burning) Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your individual HRZ could be higher or lower. Physical...
Assembly and Owner's Manual
Page 28
...If you are computed to increase automatically until your previous scores and not other users. 28 Push the START/ENTER button to calculate your Fitness Score. If you selected a custom User, the default values will use the Increase/Decrease buttons to answer the setup questions. The Level ...default value is individually computed to enter your maximum heart rate. The range of the above programs. Push START/ENTER. 4. As you become more fit, you to be the previous Time and Level values entered for 3 minutes. Start to select a user (guest or custom) and push START/...
...If you are computed to increase automatically until your previous scores and not other users. 28 Push the START/ENTER button to calculate your Fitness Score. If you selected a custom User, the default values will use the Increase/Decrease buttons to answer the setup questions. The Level ...default value is individually computed to enter your maximum heart rate. The range of the above programs. Push START/ENTER. 4. As you become more fit, you to be the previous Time and Level values entered for 3 minutes. Start to select a user (guest or custom) and push START/...
Assembly and Owner's Manual
Page 29
Compare your Fitness Scores to scroll automatically (the same format as Results Mode). The HR display shows the current BPM value. You can use the START/ENTER button ...
Compare your Fitness Scores to scroll automatically (the same format as Results Mode). The HR display shows the current BPM value. You can use the START/ENTER button ...
Assembly and Owner's Manual
Page 35
...Console if damaged. Hands must be intact. Connection should be secure and undamaged. Replace adapter or connection at medical or some larger fitness stores. Check for further assistance. Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Unit operates but Contact HR... not displayed Things to Check Check electrical (wall) outlet Check connection at front (recumbent) or rear (upright) of unit Check data cable integrity Check data cable connections/orientation Check console display for damage Console Display HR cable connection at ...
...Console if damaged. Hands must be intact. Connection should be secure and undamaged. Replace adapter or connection at medical or some larger fitness stores. Check for further assistance. Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Unit operates but Contact HR... not displayed Things to Check Check electrical (wall) outlet Check connection at front (recumbent) or rear (upright) of unit Check data cable integrity Check data cable connections/orientation Check console display for damage Console Display HR cable connection at ...