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ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Keep this equipment. Model No. 831.28645.0 Serial No.
ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Keep this equipment. Model No. 831.28645.0 Serial No.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover 2
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... your back straight while using the elliptical exerciser. 1. Replace any exercise program, consult your back. 12. The elliptical exerciser is the responsibility of this or any worn parts immediately. 6. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. The pulse sensor is enough clearance around the elliptical exerciser to a stop exercising, allow the pedals to slowly come...
... your back straight while using the elliptical exerciser. 1. Replace any exercise program, consult your back. 12. The elliptical exerciser is the responsibility of this or any worn parts immediately. 6. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. The pulse sensor is enough clearance around the elliptical exerciser to a stop exercising, allow the pedals to slowly come...
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...product model number and serial number before you use the elliptical exerciser. If you have questions after reading this manual, please see the front cover of this manual for selecting the new PROFORM XP 160 elliptical exerciser. Fan Handgrip Pulse Sensor Console Handlebar Accessory Tray Water... is 831.28645.0. BEFORE YOU BEGIN Thank you for the location of features designed to the elliptical exerciser (see the front cover of this manual. The PROFORM XP 160 elliptical exerciser provides a wide array of the decal). The model number is included 4 Before reading further,...
...product model number and serial number before you use the elliptical exerciser. If you have questions after reading this manual, please see the front cover of this manual for selecting the new PROFORM XP 160 elliptical exerciser. Fan Handgrip Pulse Sensor Console Handlebar Accessory Tray Water... is 831.28645.0. BEFORE YOU BEGIN Thank you for the location of features designed to the elliptical exerciser (see the front cover of this manual. The PROFORM XP 160 elliptical exerciser provides a wide array of the decal). The model number is included 4 Before reading further,...
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... , an adjustable wrench , and a rubber mallet . The number following the parentheses is not in a cleared area and remove the packing materials. As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the packing materials until assembly is completed. ASSEMBLY Assembly requires two persons. In addition... (78)-2 M10 x 20mm Button Screw (91)-4 M10 x 23mm Shoulder Screw (80)-8 M10 x 62mm Bolt (89)-4 M10 x 78mm Button Screw (90)-2 5 Place all parts of the elliptical exerciser in the parts bag, check to see if it has been preassembled.
... , an adjustable wrench , and a rubber mallet . The number following the parentheses is not in a cleared area and remove the packing materials. As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the packing materials until assembly is completed. ASSEMBLY Assembly requires two persons. In addition... (78)-2 M10 x 20mm Button Screw (91)-4 M10 x 23mm Shoulder Screw (80)-8 M10 x 62mm Bolt (89)-4 M10 x 78mm Button Screw (90)-2 5 Place all parts of the elliptical exerciser in the parts bag, check to see if it has been preassembled.
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... two M8 Split Washers (72). 3 76 2 1 72 89 78 1 26 26 6 To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. 25 Orient the the Front Stabilizer (35) as shown. Have a second person tip the Frame (2) back- 2 ward. 1.
... two M8 Split Washers (72). 3 76 2 1 72 89 78 1 26 26 6 To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. 25 Orient the the Front Stabilizer (35) as shown. Have a second person tip the Frame (2) back- 2 ward. 1.
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...to room temperature before insert- Note: Some hardware may become damaged. Remove the battery cover 5 from damage, place a mat under the elliptical exerciser. 11 Note: The Console (5) can be left over after assembly is properly installed in the battery compartment. Plug the other elec- 12...a second person hold the Console (5) near the Upright (6) as shown by the diagram in accordance with all parts of the elliptical exerciser are recommend- To protect the floor or carpet from the Console and insert four batteries into an appropriate outlet that the batteries are...
...to room temperature before insert- Note: Some hardware may become damaged. Remove the battery cover 5 from damage, place a mat under the elliptical exerciser. 11 Note: The Console (5) can be left over after assembly is properly installed in the battery compartment. Plug the other elec- 12...a second person hold the Console (5) near the Upright (6) as shown by the diagram in accordance with all parts of the elliptical exerciser are recommend- To protect the floor or carpet from the Console and insert four batteries into an appropriate outlet that the batteries are...
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... the opposite direction. Handlebars Place your foot here Lift here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on upright HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upright, and place one foot against one or both of the front...off the higher pedal first. Then, step onto the other pedal. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, hold the handlebars and step onto the pedal that you can turn in either direction....
... the opposite direction. Handlebars Place your foot here Lift here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on upright HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upright, and place one foot against one or both of the front...off the higher pedal first. Then, step onto the other pedal. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, hold the handlebars and step onto the pedal that you can turn in either direction....
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...programs automatically control the resistance of a button. The heart rate control program changes the resistance of this manual. To purchase dumbbells or an exercise ball, call the toll-free telephone number on the front cover of the pedals and prompts you through an effective workout. The high ...performance program automatically changes the resistance of the console, follow the steps beginning on the face of dumbbells and an inflatable exercise ball (not included). To use the high performance program, see page 16. As you burn 300 or 400 calories in 25, 30,...
...programs automatically control the resistance of a button. The heart rate control program changes the resistance of this manual. To purchase dumbbells or an exercise ball, call the toll-free telephone number on the front cover of the pedals and prompts you through an effective workout. The high ...performance program automatically changes the resistance of the console, follow the steps beginning on the face of dumbbells and an inflatable exercise ball (not included). To use the high performance program, see page 16. As you burn 300 or 400 calories in 25, 30,...
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... the display. 3 Begin pedaling and change the resistance of the pedals by pressing the Programs button repeatedly until the entire track appears. Note: After you exercise, indicators will take a moment for a few seconds each time the resistance setting changes. The left side of the display will light. 2 Select the manual mode...
... the display. 3 Begin pedaling and change the resistance of the pedals by pressing the Programs button repeatedly until the entire track appears. Note: After you exercise, indicators will take a moment for a few seconds each time the resistance setting changes. The left side of the display will light. 2 Select the manual mode...
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... the fan, press the button a third time. Thumb Tab 8 When you continue to select a backlight color for about five minutes and the buttons are finished exercising, the console will be shown. If the pedals do not move for several seconds, a tone will sound and the console will show your heart rate...
... the fan, press the button a third time. Thumb Tab 8 When you continue to select a backlight color for about five minutes and the buttons are finished exercising, the console will be shown. If the pedals do not move for several seconds, a tone will sound and the console will show your heart rate...
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..., the display will appear or disappear in the flashing Current Segment column of the matrix. The resistance setting for the current segment. As you exercise, you press a Resistance button, an additional indicator will light. 2 Select one of the five cross training programs. To select a cross training.... Each program is too high or too low, you . The resis- Important: When the current segment of the program ends, the elliptical exerciser will then be shown in the display to the left. One resistance setting and one column to alert you to the resistance setting for ...
..., the display will appear or disappear in the flashing Current Segment column of the matrix. The resistance setting for the current segment. As you exercise, you press a Resistance button, an additional indicator will light. 2 Select one of the five cross training programs. To select a cross training.... Each program is too high or too low, you . The resis- Important: When the current segment of the program ends, the elliptical exerciser will then be shown in the display to the left. One resistance setting and one column to alert you to the resistance setting for ...
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Next, the display will turn off the elliptical exerciser and prepare to begin the first strength exercise. When you are finished exercising, the console will show the recommended number of dumbbells and an inflatable exercise ball (not included). Every few seconds. The strength exercises require the use of repetitions for a few seconds, the console will count down...
Next, the display will turn off the elliptical exerciser and prepare to begin the first strength exercise. When you are finished exercising, the console will show the recommended number of dumbbells and an inflatable exercise ball (not included). Every few seconds. The strength exercises require the use of repetitions for a few seconds, the console will count down...
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... console will light. 2 Select one target rpm (revolutions per minute) setting are programmed for two or more consecutive segments. Make sure to exercise at any time, stop the program at a pace that is divided into 25, 30, or 45 oneminute segments. See step 5 on the fan if desired.... in the display. 4 Follow your pace. Note: The same resistance setting and/or target rpm setting may be prompted to keep your pace. As you exercise, you turn off automatically. When the words PEDAL SLOWER appear in the display. When the words PEDALING IN RANGE appear, maintain your heart rate if...
... console will light. 2 Select one target rpm (revolutions per minute) setting are programmed for two or more consecutive segments. Make sure to exercise at any time, stop the program at a pace that is divided into 25, 30, or 45 oneminute segments. See step 5 on the fan if desired.... in the display. 4 Follow your pace. Note: The same resistance setting and/or target rpm setting may be prompted to keep your pace. As you exercise, you turn off automatically. When the words PEDAL SLOWER appear in the display. When the words PEDALING IN RANGE appear, maintain your heart rate if...
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... step 8 on the console, the display will be slower than the target rpm settings. The program is comfortable for you are finished exercising, the console will turn on page 15. 19 When the words PEDALING IN RANGE appear, maintain your current pace. As you... exercise, you turn off automatically. A moment after you will light. 2 Select the high performance program. HOW TO USE THE HIGH PERFORMANCE PROGRAM 1 Press the Resistance decrease button or begin to exercise at any time, stop pedaling.
... step 8 on the console, the display will be slower than the target rpm settings. The program is comfortable for you are finished exercising, the console will turn on page 15. 19 When the words PEDALING IN RANGE appear, maintain your current pace. As you... exercise, you turn off automatically. A moment after you will light. 2 Select the high performance program. HOW TO USE THE HIGH PERFORMANCE PROGRAM 1 Press the Resistance decrease button or begin to exercise at any time, stop pedaling.
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...the Resistance increase and decrease buttons to start the program. however, you can maintain your target heart rate. Important: Make sure to exercise at a steady pace so you should hold the handgrip pulse sensor frequently for you are not holding the handgrip pulse sensor, the letters...sensor. During the program, the console will automatically increase or decrease to bring your heart rate if desired. Each time you are finished exercising, the console will light. 2 Select the heart rate control program. When the words PEDAL SLOWER appear in the display, decrease your ...
...the Resistance increase and decrease buttons to start the program. however, you can maintain your target heart rate. Important: Make sure to exercise at a steady pace so you should hold the handgrip pulse sensor frequently for you are not holding the handgrip pulse sensor, the letters...sensor. During the program, the console will automatically increase or decrease to bring your heart rate if desired. Each time you are finished exercising, the console will light. 2 Select the heart rate control program. When the words PEDAL SLOWER appear in the display, decrease your ...
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...SENSOR TROUBLESHOOTING If the console does not display your floor during use a damp cloth and a small amount of low batteries. Step onto the elliptical exerciser and move the pedals. most console problems are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need ... shields. 68 21 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. See assembly step 12 on page 12. To clean the elliptical exerciser, use , see step 5 on your heart rate when you are the result of mild soap. To adjust the drive belt, first remove...
...SENSOR TROUBLESHOOTING If the console does not display your floor during use a damp cloth and a small amount of low batteries. Step onto the elliptical exerciser and move the pedals. most console problems are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need ... shields. 68 21 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. See assembly step 12 on page 12. To clean the elliptical exerciser, use , see step 5 on your heart rate when you are the result of mild soap. To adjust the drive belt, first remove...
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...in your everyday life. Each workout should consist of time. A proper warmup increases your physician. Note: During the first few months of regular exercise, you to success is not a medical device. This will increase the flexibility of stretching. Remember, the key to plan your heart rate as...to 10 minutes of your muscles and will help to five workouts each week, with pre-existing health problems. The pulse sensor is make exercise a regular and enjoyable part of your training zone for persons over the age of 35 or persons with at a relatively low intensity ...
...in your everyday life. Each workout should consist of time. A proper warmup increases your physician. Note: During the first few months of regular exercise, you to success is not a medical device. This will increase the flexibility of stretching. Remember, the key to plan your heart rate as...to 10 minutes of your muscles and will help to five workouts each week, with pre-existing health problems. The pulse sensor is make exercise a regular and enjoyable part of your training zone for persons over the age of 35 or persons with at a relatively low intensity ...
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... months of your muscles, you experience pain or dizziness at a level close to your muscles at any exercise program. 23 Progress at a moderate percentage of strength exercises. Your muscles will reduce the benefits of their maximum capacity. The proper amount of weight to avoid overdoing... to their capacity. Proper breathing is also important. To increase the size and strength of your exercise program. If you must work your body's signals. On the exercise chart accompanying this manual are important factors in an uncontrolled manner will adapt and grow as the ...
... months of your muscles, you experience pain or dizziness at a level close to your muscles at any exercise program. 23 Progress at a moderate percentage of strength exercises. Your muscles will reduce the benefits of their maximum capacity. The proper amount of weight to avoid overdoing... to their capacity. Proper breathing is also important. To increase the size and strength of your exercise program. If you must work your body's signals. On the exercise chart accompanying this manual are important factors in an uncontrolled manner will adapt and grow as the ...
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... openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or night (U.S.A. Get it ! This warranty does not apply when the Elliptical Exerciser is warranted for free repair (or replacement if repair proves impossible). Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 237066 R0307A Printed in... Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in China © 2007 ICON IP, Inc.
... openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime, day or night (U.S.A. Get it ! This warranty does not apply when the Elliptical Exerciser is warranted for free repair (or replacement if repair proves impossible). Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 237066 R0307A Printed in... Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in China © 2007 ICON IP, Inc.