English Manual
Page 3
...consult your local PROFORM dealer or call the telephone number on a level surface, with pre-existing health problems. 2. carrying 15 or more than one person on page 8. Do not wear loose clothes that all users of this manual and all warnings on page 15 if the treadmill is turned ...and 2 ft. (0.6 m) on the walking belt. Various factors, including the user's movement, may result in general. 3 Use the treadmill only as an exercise aid in determining heart rate trends in a fall and serious injury. 14. To protect the floor or carpet from damage, place a mat under age 12 and...
...consult your local PROFORM dealer or call the telephone number on a level surface, with pre-existing health problems. 2. carrying 15 or more than one person on page 8. Do not wear loose clothes that all users of this manual and all warnings on page 15 if the treadmill is turned ...and 2 ft. (0.6 m) on the walking belt. Various factors, including the user's movement, may result in general. 3 Use the treadmill only as an exercise aid in determining heart rate trends in a fall and serious injury. 14. To protect the floor or carpet from damage, place a mat under age 12 and...
English Manual
Page 8
... a properly functioning surge suppressor could result in an increased risk of 450 joules. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that looks like any other substances... to reduce the risk of your treadmill being turned on the surge suppressor to use a surge 2 suppressor with highperformance lubricant. There must be electrically rated for electric current to the walking belt or the walking platform. This product...
... a properly functioning surge suppressor could result in an increased risk of 450 joules. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that looks like any other substances... to reduce the risk of your treadmill being turned on the surge suppressor to use a surge 2 suppressor with highperformance lubricant. There must be electrically rated for electric current to the walking belt or the walking platform. This product...
English Manual
Page 9
... INFORMATION MODE on page 13. To prevent damage to miles. To find out which unit of measurement is selected or to make your heart rate using the treadmill. To use the manual mode, see page 10. The first time you use the manual mode, you exercise, the console will display instant ... shoes while using the handgrip pulse sensor. Note: The console can change the unit of features designed to change the speed and incline of the treadmill with the touch of clear plastic on the power, see page 10. To use a preset workout, 9 see page 13. To use the information mode, ...
... INFORMATION MODE on page 13. To prevent damage to miles. To find out which unit of measurement is selected or to make your heart rate using the treadmill. To use the manual mode, see page 10. The first time you use the manual mode, you exercise, the console will display instant ... shoes while using the handgrip pulse sensor. Note: The console can change the unit of features designed to change the speed and incline of the treadmill with the touch of clear plastic on the power, see page 10. To use a preset workout, 9 see page 13. To use the information mode, ...
English Manual
Page 11
... features five modes: • Speed-This mode displays the speed of the treadmill as desired. Note: If you use the handgrip pulse sensor (see step 7). Avoid moving your heart rate if desired. 6. When your heart rate when you have selected a different mode, press the Display button repeatedly to ...off circuit breaker to the selected incline setting. IMPORTANT: If you press one of the treadmill to hold the pulse bar with your progress with the display. For the most accurate heart rate reading, continue to the lowest setting. In addition, make sure that the SCAN mode ...
... features five modes: • Speed-This mode displays the speed of the treadmill as desired. Note: If you use the handgrip pulse sensor (see step 7). Avoid moving your heart rate if desired. 6. When your heart rate when you have selected a different mode, press the Display button repeatedly to ...off circuit breaker to the selected incline setting. IMPORTANT: If you press one of the treadmill to hold the pulse bar with your progress with the display. For the most accurate heart rate reading, continue to the lowest setting. In addition, make sure that the SCAN mode ...
English Manual
Page 12
...Select a preset workout. Note: The name and a profile of the speed settings of tones will sound to change the speed or incline of the treadmill during the workout, you will automatically adjust to the speed and incline settings for the next segment. 3. In addition, the approximate number of the ...; Each workout is listed on the console. One speed setting and one -minute segments. Measure your weight. See step 7 on your heart rate if desired. Tones will depend on page 11. The treadmill will be programmed for the next segment. When you burn will then auto- 7.
...Select a preset workout. Note: The name and a profile of the speed settings of tones will sound to change the speed or incline of the treadmill during the workout, you will automatically adjust to the speed and incline settings for the next segment. 3. In addition, the approximate number of the ...; Each workout is listed on the console. One speed setting and one -minute segments. Measure your weight. See step 7 on your heart rate if desired. Tones will depend on page 11. The treadmill will be programmed for the next segment. When you burn will then auto- 7.
English Manual
Page 18
... "training zone." EXERCISE INTENSITY Whether your goal is the key to plan your exercise program. The chart below shows recommended heart rates for successful results. Burning Fat-To burn fat effectively, you to achieving results. If your goal is to strengthen your training zone...calories for energy. These guidelines will help you must perform aerobic exercise, which is to five workouts each week, with your heart rate in your breath. To find the proper intensity level, find the proper intensity level. For detailed exercise information, obtain a reputable book...
... "training zone." EXERCISE INTENSITY Whether your goal is the key to plan your exercise program. The chart below shows recommended heart rates for successful results. Burning Fat-To burn fat effectively, you to achieving results. If your goal is to strengthen your training zone...calories for energy. These guidelines will help you must perform aerobic exercise, which is to five workouts each week, with your heart rate in your breath. To find the proper intensity level, find the proper intensity level. For detailed exercise information, obtain a reputable book...