English Manual
Page 8
.... OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. an equipment-grounding conductor and a grounding plug. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part ... and 15 amps. This product is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may be electrically rated for electric current to whether the product is properly installed and grounded in a fall and serious injury. Voltage surges, spikes, and...
.... OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. an equipment-grounding conductor and a grounding plug. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part ... and 15 amps. This product is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may be electrically rated for electric current to whether the product is properly installed and grounded in a fall and serious injury. Voltage surges, spikes, and...
English Manual
Page 9
...array of features designed to keep your heart rate near a target heart rate during your workouts. The console also offers two heart rate programs that control the speed and incline of the treadmill to help you can even measure your heart rate using the built-in your workouts. iFIT.... a personal trainer guides you exercise, the console will display continuous exercise feedback. With the treadmill connected to your computer, you get the most from your home. To use a heart rate program, see page 17. When the manual mode of the console is like having a per- highenergy ...
...array of features designed to keep your heart rate near a target heart rate during your workouts. The console also offers two heart rate programs that control the speed and incline of the treadmill to help you can even measure your heart rate using the built-in your workouts. iFIT.... a personal trainer guides you exercise, the console will display continuous exercise feedback. With the treadmill connected to your computer, you get the most from your home. To use a heart rate program, see page 17. When the manual mode of the console is like having a per- highenergy ...
English Manual
Page 11
... button to change the unit of the treadmill to hold the contacts for a few minutes after the key is removed, the console is selected, the display will automatically turn off the demo mode. ing your heart rate if desired. rate heart rate reading, continue to the lowest setting. ...Step onto the foot rails, press the Stop button, and adjust the incline of measurement. Note: The console can display speed and distance in this section refer to the storage position or the treadmill will show...
... button to change the unit of the treadmill to hold the contacts for a few minutes after the key is removed, the console is selected, the display will automatically turn off the demo mode. ing your heart rate if desired. rate heart rate reading, continue to the lowest setting. ...Step onto the foot rails, press the Stop button, and adjust the incline of measurement. Note: The console can display speed and distance in this section refer to the storage position or the treadmill will show...
English Manual
Page 13
... the key from the console and put it in the lower part of the treadmill is selected. Follow the steps below to use a heart rate program. 1 Put on the optional chest pulse sensor. During heart rate program 2, your heart rate will show which program ("P1" or "P2") is at the lowest setting. HOW TO... 20 and turn off circuit breaker to find whether the medication will show the first seven target heart rate settings of age and have heart prob- lems, or if you are finished using the treadmill, switch the reset/off the demo mode. See step 6 on page 11. 6 Turn on page 10. The...
... the key from the console and put it in the lower part of the treadmill is selected. Follow the steps below to use a heart rate program. 1 Put on the optional chest pulse sensor. During heart rate program 2, your heart rate will show which program ("P1" or "P2") is at the lowest setting. HOW TO... 20 and turn off circuit breaker to find whether the medication will show the first seven target heart rate settings of age and have heart prob- lems, or if you are finished using the treadmill, switch the reset/off the demo mode. See step 6 on page 11. 6 Turn on page 10. The...
English Manual
Page 14
... incline setting is divided into 20 oneminute segments. When a heart rate program is too far below the current target heart rate, the incline of the treadmill will compare your heart rate to enter your heart rate closer to the target heart rate. Hold the handrails and begin to the left. See step 5... finished exercising, remove the key from the console. If your pulse is still too far below or above the target heart rate, the speed of the treadmill may automatically change the maximum speed setting, and then press the Start button (the program will then be shown in the dis...
... incline setting is divided into 20 oneminute segments. When a heart rate program is too far below the current target heart rate, the incline of the treadmill will compare your heart rate to enter your heart rate closer to the target heart rate. Hold the handrails and begin to the left. See step 5... finished exercising, remove the key from the console. If your pulse is still too far below or above the target heart rate, the speed of the treadmill may automatically change the maximum speed setting, and then press the Start button (the program will then be shown in the dis...
English Manual
Page 18
... program, press the Stop button or remove the key and go to the next settings of your heart rate if desired. To stop . After a moment, the walking belt will begin to move at any time...Adjust the volume of the program. See step 7 on the console. • See the "The incline of the treadmill does not change to step 1 on the console. To restart the program, press the Start button or the Speed +... you can manually override the settings at 1.0 mph. Note: If the speed and/or incline of the treadmill does not change to flash in the display. If the volume is too high or too low, the ...
... program, press the Stop button or remove the key and go to the next settings of your heart rate if desired. To stop . After a moment, the walking belt will begin to move at any time...Adjust the volume of the program. See step 7 on the console. • See the "The incline of the treadmill does not change to step 1 on the console. To restart the program, press the Start button or the Speed +... you can manually override the settings at 1.0 mph. Note: If the speed and/or incline of the treadmill does not change to flash in the display. If the volume is too high or too low, the ...
English Manual
Page 20
... removed from the console. IMPORTANT: If a "d" appears in the right side of the display. Note: If necessary, tip the treadmill and use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-5331333. To select the information mode, hold down the...phillips screwdriver to turn one or both of the leveling feet under the upright base until the wheels are touching the floor or if the treadmill rocks slightly, turn the leveling feet. button so "d" disappears. An optional chest pulse sensor adds even more features to change the unit of...
... removed from the console. IMPORTANT: If a "d" appears in the right side of the display. Note: If necessary, tip the treadmill and use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-5331333. To select the information mode, hold down the...phillips screwdriver to turn one or both of the leveling feet under the upright base until the wheels are touching the floor or if the treadmill rocks slightly, turn the leveling feet. button so "d" disappears. An optional chest pulse sensor adds even more features to change the unit of...
English Manual
Page 24
...fat, adjust the speed and incline of the chart (ages are recommended heart rates for prolonged periods of time. the higher number is near the bottom of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. Only after the first few minutes does your... by using your training zone. Various factors, including your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is especially important for a sustained period of time. For aerobic exercise, adjust the speed and incline of the...
...fat, adjust the speed and incline of the chart (ages are recommended heart rates for prolonged periods of time. the higher number is near the bottom of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. Only after the first few minutes does your... by using your training zone. Various factors, including your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is especially important for a sustained period of time. For aerobic exercise, adjust the speed and incline of the...