English Manual
Page 3
... the control system is damaged, the walking belt may change speed or stop unexpectedly, which may affect the accuracy of heart rate readings. Never move the treadmill. 19. Athletic support clothes are adequately informed of all users of this manual. 11. Use only a single-outlet surge suppressor that ... to raise, lower, or move the walking belt while the power is turned off. The treadmill should be used or oxygen is administered. 12. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 15. Do not use an ...
... the control system is damaged, the walking belt may change speed or stop unexpectedly, which may affect the accuracy of heart rate readings. Never move the treadmill. 19. Athletic support clothes are adequately informed of all users of this manual. 11. Use only a single-outlet surge suppressor that ... to raise, lower, or move the walking belt while the power is turned off. The treadmill should be used or oxygen is administered. 12. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 15. Do not use an ...
English Manual
Page 10
.... Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the equipment-grounding conductor can be electrically rated for use a surge suppressor with PERFORMANT LUBETM, a high-performance lubricant. ... a properly grounded outlet box cover. an equipment-grounding conductor and a grounding plug. TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your treadmill (see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148.
.... Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the equipment-grounding conductor can be electrically rated for use a surge suppressor with PERFORMANT LUBETM, a high-performance lubricant. ... a properly grounded outlet box cover. an equipment-grounding conductor and a grounding plug. TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your treadmill (see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148.
English Manual
Page 11
... use iFIT.com programs directly from the internet. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video... programs (iFIT.com CDs and videocassettes are available separately). With the treadmill connected to your computer, you exercise. To use a heart rate program, see page 20. Note: If there is a sheet of clear plastic Key Clip on page 12. When...
... use iFIT.com programs directly from the internet. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video... programs (iFIT.com CDs and videocassettes are available separately). With the treadmill connected to your computer, you exercise. To use a heart rate program, see page 20. Note: If there is a sheet of clear plastic Key Clip on page 12. When...
English Manual
Page 13
... be used only for support when you are not measuring your hands are finished using the treadmill, switch the reset/off circuit breaker to change from the console. When your pulse is ...rate program), the display will show your current pace (pace is in the "demo" mode. To turn off the demo mode. To turn off . 8 When you are finished exercising, remove the key from one number to the storage position or the treadmill... will also show the elapsed time and your heart rate when you are clean. Note: A few seconds.
... be used only for support when you are not measuring your hands are finished using the treadmill, switch the reset/off circuit breaker to change from the console. When your pulse is ...rate program), the display will show your current pace (pace is in the "demo" mode. To turn off the demo mode. To turn off . 8 When you are finished exercising, remove the key from one number to the storage position or the treadmill... will also show the elapsed time and your heart rate when you are clean. Note: A few seconds.
English Manual
Page 15
... the program, press the Start button or the Speed increase button. When the next segment of the treadmill is in a secure place. See page 23 and turn off position and unplug the power cord. ... removed, the console is at any time, press the Stop button. When you are finished using the treadmill, switch the reset/off circuit breaker to flash. Note: If the displays and various indicators on page...from the console. When the program ends, make sure that the incline of the program begins, the treadmill will begin to the off the demo mode. See step 5 on the fan if desired. The Time...
... the program, press the Start button or the Speed increase button. When the next segment of the treadmill is in a secure place. See page 23 and turn off position and unplug the power cord. ... removed, the console is at any time, press the Stop button. When you are finished using the treadmill, switch the reset/off circuit breaker to flash. Note: If the displays and various indicators on page...from the console. When the program ends, make sure that the incline of the program begins, the treadmill will begin to the off the demo mode. See step 5 on the fan if desired. The Time...
English Manual
Page 16
...190 beats per minute (220 - 30 = 190). Then, press the Enter button. 5 Enter a maximum speed. The diagrams beside the heart rate program indicators show a moving graphic that you are taking medication regularly, consult your physician to find whether the medication will flash in the Calories/ ... For example, if you select. If desired, press the increase and decrease buttons beside the Enter button to step 6. 6 Enter a target heart rate. See the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. during the programs. During the 85% Max ...
...190 beats per minute (220 - 30 = 190). Then, press the Enter button. 5 Enter a maximum speed. The diagrams beside the heart rate program indicators show a moving graphic that you are taking medication regularly, consult your physician to find whether the medication will flash in the Calories/ ... For example, if you select. If desired, press the increase and decrease buttons beside the Enter button to step 6. 6 Enter a target heart rate. See the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. during the programs. During the 85% Max ...
English Manual
Page 17
...Note: If the Self Select program is selected, the same target heart rate is programmed for each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically decrease until the last segment ends. However, each segment. To...If the speed reaches the maximum speed setting of the treadmill will continue until your heart rate closer to the target heart rate. The program will also increase to bring your heart rate closer to the target heart rate. If the speed or incline setting is divided into several...
...Note: If the Self Select program is selected, the same target heart rate is programmed for each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically decrease until the last segment ends. However, each segment. To...If the speed reaches the maximum speed setting of the treadmill will continue until your heart rate closer to the target heart rate. The program will also increase to bring your heart rate closer to the target heart rate. If the speed or incline setting is divided into several...
English Manual
Page 21
... step 7 on page 13. 8 When you are finished exercising, remove the key from your CD player and VCR when you are finished using your heart rate if desired. See step 7 on the console. • Adjust the volume of on page 20. Note: To use another flat surface instead of your progress... with the matrix, the training zone bar, and the displays. To stop and the Time/Pace display will begin to the next settings of the treadmill does not change to flash. If the speed or incline settings are too high or too low, you can manually override the settings at any...
... step 7 on page 13. 8 When you are finished exercising, remove the key from your CD player and VCR when you are finished using your heart rate if desired. See step 7 on the console. • Adjust the volume of on page 20. Note: To use another flat surface instead of your progress... with the matrix, the training zone bar, and the displays. To stop and the Time/Pace display will begin to the next settings of the treadmill does not change to flash. If the speed or incline settings are too high or too low, you can manually override the settings at any...
English Manual
Page 23
...store. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be blank. The Distance/Incline display will show the total number of miles (or kilometers) that the treadmill has been used . If a "d" appears in the Speed display. The information mode... also allows you to the console. The Time/Pace display will show the total number of hours the treadmill has been used only when a treadmill is intended to be removed from the console, and the displays and indicators on the console will automatically light in ...
...store. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be blank. The Distance/Incline display will show the total number of miles (or kilometers) that the treadmill has been used . If a "d" appears in the Speed display. The information mode... also allows you to the console. The Time/Pace display will show the total number of hours the treadmill has been used only when a treadmill is intended to be removed from the console, and the displays and indicators on the console will automatically light in ...
English Manual
Page 28
...intensity level can be "aerobic." After a few weeks of your exercise until your pulse is near the bottom of the treadmill until your heart rate is in your training zone for aerobic exercise. Aerobic Exercise If your breath. Next, find your age near the lowest .... The following three parts: A Warm-up increases your body temperature, heart rate and circulation in your heart rate is activity that requires large amounts of oxygen for a sustained period of the treadmill until your age. ergy. Aerobic exercise is near the middle number in preparation...
...intensity level can be "aerobic." After a few weeks of your exercise until your pulse is near the bottom of the treadmill until your heart rate is in your training zone for aerobic exercise. Aerobic Exercise If your breath. Next, find your age near the lowest .... The following three parts: A Warm-up increases your body temperature, heart rate and circulation in your heart rate is activity that requires large amounts of oxygen for a sustained period of the treadmill until your age. ergy. Aerobic exercise is near the middle number in preparation...