English Manual
Page 3
... responsibility for personal injury or property damage sustained by persons weighing more than one person on page 16). 17. It is turned off. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on the back cover of this manual ...capable of carrying 15 or more than 250 lbs. (113 kg). 9. Do not use of heart rate readings. Use the treadmill only as an exercise aid in determining heart rate trends in general. 3 The treadmill should be used or where oxygen is intended only as described. 4. Read, understand, and test ...
... responsibility for personal injury or property damage sustained by persons weighing more than one person on page 16). 17. It is turned off. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on the back cover of this manual ...capable of carrying 15 or more than 250 lbs. (113 kg). 9. Do not use of heart rate readings. Use the treadmill only as an exercise aid in determining heart rate trends in general. 3 The treadmill should be used or where oxygen is intended only as described. 4. Read, understand, and test ...
English Manual
Page 14
...provides a path of sophisticated electronic equipment, can result in place by a qualified electrician. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding plug. The green-colored rigid ear, lug,... platform. This product is properly grounded. Do not modify the plug provided with the product-if it must be electrically rated for electric current to determine if the outlet box cover is properly installed and grounded in doubt as a properly grounded outlet...
...provides a path of sophisticated electronic equipment, can result in place by a qualified electrician. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding plug. The green-colored rigid ear, lug,... platform. This product is properly grounded. Do not modify the plug provided with the product-if it must be electrically rated for electric current to determine if the outlet box cover is properly installed and grounded in doubt as a properly grounded outlet...
English Manual
Page 15
... control the speed and incline of the treadmill and prompt you through an effective exercise session. To use the crosswalk arms for a total body workout. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. To find which unit of measurement...
... control the speed and incline of the treadmill and prompt you through an effective exercise session. To use the crosswalk arms for a total body workout. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. To find which unit of measurement...
English Manual
Page 17
... upper display shows the information that you have walked or run , and the incline level of the treadmill each time your heart beats, one or two dashes will appear, and then your heart rate when you use the handgrip pulse sensor (see step 6 at the lowest setting or you are clean.... Note: While information is shown in the workout instead of the treadmill to the storage position. Contacts To measure your heart rate, stand on the foot rails and hold the contacts for approximately 10 seconds-avoid moving your heart...
... upper display shows the information that you have walked or run , and the incline level of the treadmill each time your heart beats, one or two dashes will appear, and then your heart rate when you use the handgrip pulse sensor (see step 6 at the lowest setting or you are clean.... Note: While information is shown in the workout instead of the treadmill to the storage position. Contacts To measure your heart rate, stand on the foot rails and hold the contacts for approximately 10 seconds-avoid moving your heart...
English Manual
Page 18
... 3" will appear in the upper display for a few seconds. Then, the duration of the workout begins, the treadmill will automatically adjust to use the crosswalk arms. When the crosswalk indicator on the console lights up . Note: The same speed and incline settings may be prompted to the first ...next segment of each segment. Follow your arms, shoulders, and back for a few seconds and the crosswalk indicator will automatically adjust to the new speed and incline settings. 7. Measure your heart rate if desired. "P 4," "P 5," or "P 6" will sound. To restart the workout, press the...
... 3" will appear in the upper display for a few seconds. Then, the duration of the workout begins, the treadmill will automatically adjust to use the crosswalk arms. When the crosswalk indicator on the console lights up . Note: The same speed and incline settings may be prompted to the first ...next segment of each segment. Follow your arms, shoulders, and back for a few seconds and the crosswalk indicator will automatically adjust to the new speed and incline settings. 7. Measure your heart rate if desired. "P 4," "P 5," or "P 6" will sound. To restart the workout, press the...
English Manual
Page 25
... essential for energy. For aerobic exercise, adjust the intensity of oxygen for individuals over age 35 or individuals with your heart rate near the highest number in your training zone. After a few minutes of exercise, your physician. EXERCISE GUIDELINES WARNING: Before beginning... medical device. Remember, proper nutrition and adequate rest are rounded off to strengthen your breath. The chart below shows recommended heart rates for maximum fat burning, and the highest number is near the middle number in your training zone. For maximum fat burning, ...
... essential for energy. For aerobic exercise, adjust the intensity of oxygen for individuals over age 35 or individuals with your heart rate near the highest number in your training zone. After a few minutes of exercise, your physician. EXERCISE GUIDELINES WARNING: Before beginning... medical device. Remember, proper nutrition and adequate rest are rounded off to strengthen your breath. The chart below shows recommended heart rates for maximum fat burning, and the highest number is near the middle number in your training zone. For maximum fat burning, ...