English Manual
Page 3
...Never use a properly functioning surge suppressor could become caught in the treadmill. Use the treadmill only as - To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of the treadmill. Do not wear loose clothes that could result in damage to...a fall and serious injury. 14. The pulse sensor is capable of this product. 1. Do not use of heart rate readings. Wear appropriate exercise clothes when using the treadmill. 18. Adjust the speed in speed. 19. Keep the power cord and the surge suppressor away from moisture and...
...Never use a properly functioning surge suppressor could become caught in the treadmill. Use the treadmill only as - To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of the treadmill. Do not wear loose clothes that could result in damage to...a fall and serious injury. 14. The pulse sensor is capable of this product. 1. Do not use of heart rate readings. Wear appropriate exercise clothes when using the treadmill. 18. Adjust the speed in speed. 19. Keep the power cord and the surge suppressor away from moisture and...
English Manual
Page 13
...or stretch the sensor unit when using or storing the chest pulse sensor. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may trap moisture. • Do not expose the chest pulse sensor to a position against your chest. •...chest strap may be hand washed and air dried. The chest pulse sensor should be flush with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as high under your clothes, tight against your skin, and as premature ventricular contractions ...
...or stretch the sensor unit when using or storing the chest pulse sensor. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may trap moisture. • Do not expose the chest pulse sensor to a position against your chest. •...chest strap may be hand washed and air dried. The chest pulse sensor should be flush with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as high under your clothes, tight against your skin, and as premature ventricular contractions ...
English Manual
Page 14
... grounded before using an adapter. 14 The surge suppressor must have a proper outlet installed by sudden voltage changes in your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that looks like the plug ... extending from other substances to the control system of electric shock. There must be electrically rated for electric current to whether the product is equipped with your treadmill (see your local electronics store. IMPORTANT: Never apply silicone spray or other appliances being damaged, always use ...
... grounded before using an adapter. 14 The surge suppressor must have a proper outlet installed by sudden voltage changes in your local PROFORM dealer or call the telephone number on a nominal 120-volt circuit, and has a grounding plug that looks like the plug ... extending from other substances to the control system of electric shock. There must be electrically rated for electric current to whether the product is equipped with your treadmill (see your local electronics store. IMPORTANT: Never apply silicone spray or other appliances being damaged, always use ...
English Manual
Page 15
... and four performance workouts. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through an effective exercise session. Each workout automatically controls the speed... you select the manual mode or a workout, you through every step of your heart rate using the built-in pulse sensor or the chest pulse sensor (see page 16. iFit... DIAGRAM IN Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your favorite workout music or audio books with the consoleʼs premium stereo sound system...
... and four performance workouts. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through an effective exercise session. Each workout automatically controls the speed... you select the manual mode or a workout, you through every step of your heart rate using the built-in pulse sensor or the chest pulse sensor (see page 16. iFit... DIAGRAM IN Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your favorite workout music or audio books with the consoleʼs premium stereo sound system...
English Manual
Page 17
...the selected incline setting. 5. Note: If you do not do this, the treadmillʼs electrical components may take a moment for at least 15 seconds. 7. When your pace in a secure place. For the most accurate heart rate reading, continue to appear in succession around the track until the entire track ... the walking belt, and your pulse is detected, the heart symbol in the workout instead of the treadmill as the speed of the display will appear, and then your heart rate when you use the handgrip pulse sensor and the chest pulse sensor at the lowest setting or you ...
...the selected incline setting. 5. Note: If you do not do this, the treadmillʼs electrical components may take a moment for at least 15 seconds. 7. When your pace in a secure place. For the most accurate heart rate reading, continue to appear in succession around the track until the entire track ... the walking belt, and your pulse is detected, the heart symbol in the workout instead of the treadmill as the speed of the display will appear, and then your heart rate when you use the handgrip pulse sensor and the chest pulse sensor at the lowest setting or you ...
English Manual
Page 18
... after you . If a different speed and/or incline setting is divided into the console. Follow your heart rate if desired. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the current segment. See HOW TO TURN ON THE POWER...In addition, the duration of the workout will automatically adjust to the speed and incline settings for the next segment of the workout ends, the treadmill will appear in the display to a stop the workout at 1 mph. however, when the current segment of the workout, the new speed...
... after you . If a different speed and/or incline setting is divided into the console. Follow your heart rate if desired. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the current segment. See HOW TO TURN ON THE POWER...In addition, the duration of the workout will automatically adjust to the speed and incline settings for the next segment of the workout ends, the treadmill will appear in the display to a stop the workout at 1 mph. however, when the current segment of the workout, the new speed...
English Manual
Page 25
... EXERCISE FREQUENCY To maintain or improve your training zone for energy. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to strengthen your cardiovascular system, you exercise-never hold your goal is near the highest number in general. A warm-up to 30... part of exercise, your body uses carbohydrate calories for longer than 20 minutes.) Breathe regularly and deeply as exercise aids in determining heart rate trends in your training zone. (During the first few minutes of stretching. Remember, the key to success is near the middle number...
... EXERCISE FREQUENCY To maintain or improve your training zone for energy. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to strengthen your cardiovascular system, you exercise-never hold your goal is near the highest number in general. A warm-up to 30... part of exercise, your body uses carbohydrate calories for longer than 20 minutes.) Breathe regularly and deeply as exercise aids in determining heart rate trends in your training zone. (During the first few minutes of stretching. Remember, the key to success is near the middle number...