Uk Manual
Page 3
... WARNING: To reduce the risk of heart rate readings. Use the treadmill only as exercise aids in determining heart rate trends in the treadmill. When using the treadmill. 15. It is running. Do not place the treadmill on the treadmill at all warnings and precautions. 2. Do not operate the treadmill where aerosol products are not medical devices. The...
... WARNING: To reduce the risk of heart rate readings. Use the treadmill only as exercise aids in determining heart rate trends in the treadmill. When using the treadmill. 15. It is running. Do not place the treadmill on the treadmill at all warnings and precautions. 2. Do not operate the treadmill where aerosol products are not medical devices. The...
Uk Manual
Page 9
... Using saline solution such as described, move it to direct sunlight for extended periods of the chest strap, if necessary. If heart rate readings do not expose it slightly lower or higher on ; For the console to work with the console. Press the end of the...sensor as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be affected by magnetic interference caused by shallow ridges). CHEST PULSE SENSOR CARE AND MAINTENANCE • ...
... Using saline solution such as described, move it to direct sunlight for extended periods of the chest strap, if necessary. If heart rate readings do not expose it slightly lower or higher on ; For the console to work with the console. Press the end of the...sensor as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be affected by magnetic interference caused by shallow ridges). CHEST PULSE SENSOR CARE AND MAINTENANCE • ...
Uk Manual
Page 11
To purchase iFIT.com CDs, visit our Web site at www.iFIT.com. Four pulse programs are thin sheets of the treadmill to keep your heart rate near a target heart rate whilst you exercise, the console will display instant exercise feedback. To use the fitness test program, see page 14. To...is like having a personal trainer in memory for more information. You can also connect the treadmill to enjoy breathtaking scenery whilst you through every step of the treadmill can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. Visit www.iFIT.com for ...
To purchase iFIT.com CDs, visit our Web site at www.iFIT.com. Four pulse programs are thin sheets of the treadmill to keep your heart rate near a target heart rate whilst you exercise, the console will display instant exercise feedback. To use the fitness test program, see page 14. To...is like having a personal trainer in memory for more information. You can also connect the treadmill to enjoy breathtaking scenery whilst you through every step of the treadmill can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. Visit www.iFIT.com for ...
Uk Manual
Page 13
... after the key is removed, the console is selected, remove the key. When you have walked or run and the incline level of the treadmill. Calories/Pulse display-This display shows the approximate numbers of calories and fat calories you are finished exercising, remove the key from the console and...fan, press the button below the fan. To turn off switch near the power cord to the other every few seconds. When your heart rate using the treadmill, move the on the console remain lit after the walking belt is folded to the lowest setting. Next, remove the key from the ...
... after the key is removed, the console is selected, remove the key. When you have walked or run and the incline level of the treadmill. Calories/Pulse display-This display shows the approximate numbers of calories and fat calories you are finished exercising, remove the key from the console and...fan, press the button below the fan. To turn off switch near the power cord to the other every few seconds. When your heart rate using the treadmill, move the on the console remain lit after the walking belt is folded to the lowest setting. Next, remove the key from the ...
Uk Manual
Page 15
... if desired. When the program has ended, make sure that the incline of the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. Note: If the displays and various indicators on the console remain lit after the key is... 13. 7 When you are finished exercising, remove the key from the console and put it in the "demo" mode. When you are finished using the treadmill, move at any time, press the Stop button. To stop the program at 1 mph. To restart the program, press the Start button or the Speed...
... if desired. When the program has ended, make sure that the incline of the program begins, the treadmill will begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. Note: If the displays and various indicators on the console remain lit after the key is... 13. 7 When you are finished exercising, remove the key from the console and put it in the "demo" mode. When you are finished using the treadmill, move at any time, press the Stop button. To stop the program at 1 mph. To restart the program, press the Start button or the Speed...
Uk Manual
Page 16
... will flash in the Calories/Pulse display. When the key is selected, the word "AGE" and the current age setting will affect your exercise heart rate. 1 Put on the left side of age and have been inactive, do not use a pulse program. To select a pulse program, press the Program Select...Incline display. If pulse program 1, 2, or 3 is shown, press the Enter button. 16 For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 - 30 = 190). See HOW TO TURN ON THE POWER on page 9. 2 Insert the key fully into the console. ...
... will flash in the Calories/Pulse display. When the key is selected, the word "AGE" and the current age setting will affect your exercise heart rate. 1 Put on the left side of age and have been inactive, do not use a pulse program. To select a pulse program, press the Program Select...Incline display. If pulse program 1, 2, or 3 is shown, press the Enter button. 16 For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 - 30 = 190). See HOW TO TURN ON THE POWER on page 9. 2 Insert the key fully into the console. ...
Uk Manual
Page 17
...the button is too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate to the current target heart rate. Note: If pulse program 4 is selected, the same target heart rate is programmed for all segments. The program will regularly... to bring your pulse is detected. One target heart rate is programmed for each time the console compares your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the treadmill may automatically decrease until the last segment ends. See ...
...the button is too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate to the current target heart rate. Note: If pulse program 4 is selected, the same target heart rate is programmed for all segments. The program will regularly... to bring your pulse is detected. One target heart rate is programmed for each time the console compares your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the treadmill may automatically decrease until the last segment ends. See ...
Uk Manual
Page 18
... + button to the first speed and incline settings of the treadmill. Note: If your heart rate exceeds 70% of your estimated maximum heart rate during the first part of the program, if your heart rate exceeds 85% of your estimated maximum heart rate for more than a few seconds at a time when your...level will appear in the Time/Pace display. 7 Follow your age, simply press the Enter button. When the fitness test program is pressed, the treadmill will automatically adjust to start the program. When the key is 9 minutes long. Hold the handrails and begin walking. See step 7 on the ...
... + button to the first speed and incline settings of the treadmill. Note: If your heart rate exceeds 70% of your estimated maximum heart rate during the first part of the program, if your heart rate exceeds 85% of your estimated maximum heart rate for more than a few seconds at a time when your...level will appear in the Time/Pace display. 7 Follow your age, simply press the Enter button. When the fitness test program is pressed, the treadmill will automatically adjust to start the program. When the key is 9 minutes long. Hold the handrails and begin walking. See step 7 on the ...
Uk Manual
Page 20
...program, first wait until a "P 6" or "P 7" appears in the matrix will move one of the matrix, when the current segment is pressed, the treadmill will automatically adjust to the first speed and incline settings that you have added as many additional segments as desired, press the Stop button twice...indicators in the Distance/Incline display. Instead, each segment. The program will continue until the speed setting for the next segment. 4 Follow your heart rate if desired. See step 6 on page 19. 3 Press the Start button or the Speed + button to start the program. See HOW TO ...
...program, first wait until a "P 6" or "P 7" appears in the matrix will move one of the matrix, when the current segment is pressed, the treadmill will automatically adjust to the first speed and incline settings that you have added as many additional segments as desired, press the Stop button twice...indicators in the Distance/Incline display. Instead, each segment. The program will continue until the speed setting for the next segment. 4 Follow your heart rate if desired. See step 6 on page 19. 3 Press the Start button or the Speed + button to start the program. See HOW TO ...
Uk Manual
Page 22
See step 5 on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to read a CDRW disk whilst a ...: The laser diode inside the CD player is open . See step 6 on page 13. 8 Turn on page 13. 9 When you can also use your heart rate if desired. LASER RADIATION DO NOT VIEW WITH OPTICAL MAGNIFIERS CLASS 1M LASER PRODUCT IEC60825-1:1993+A1+A2 788nM, 148mW 22 If the interlock switch...
See step 5 on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to read a CDRW disk whilst a ...: The laser diode inside the CD player is open . See step 6 on page 13. 8 Turn on page 13. 9 When you can also use your heart rate if desired. LASER RADIATION DO NOT VIEW WITH OPTICAL MAGNIFIERS CLASS 1M LASER PRODUCT IEC60825-1:1993+A1+A2 788nM, 148mW 22 If the interlock switch...
Uk Manual
Page 24
The indicator on page 12. 6 Measure your heart rate if desired. During the video program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is too high or too low, the console may change before the personal trainer describes the change. If ...mph. Note: To use an iFIT.com video program, press the iFIT.com button. Follow the steps below to use iFIT.com videocassettes, the treadmill must be connected to step 1 on this page. Simply follow your personal trainer's instructions. If the Time/Pace display is pressed, your personal trainer...
The indicator on page 12. 6 Measure your heart rate if desired. During the video program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is too high or too low, the console may change before the personal trainer describes the change. If ...mph. Note: To use an iFIT.com video program, press the iFIT.com button. Follow the steps below to use iFIT.com videocassettes, the treadmill must be connected to step 1 on this page. Simply follow your personal trainer's instructions. If the Time/Pace display is pressed, your personal trainer...
Uk Manual
Page 32
... for energy. The pulse sensors are not medical devices. If your goal is to burn fat, adjust the speed and incline of the treadmill until your pulse is to make exercise a regular and enjoyable part of stretching to use the pulse sensor. the higher number is activity ...to plan your condition, complete three workouts each week if desired. Only after the first few minutes of the treadmill until your "training zone." Aerobic exercise is the recommended heart rate for fat burning; Next, find your breath. To measure your physician. Fat Burning To burn fat effectively, you...
... for energy. The pulse sensors are not medical devices. If your goal is to burn fat, adjust the speed and incline of the treadmill until your pulse is to make exercise a regular and enjoyable part of stretching to use the pulse sensor. the higher number is activity ...to plan your condition, complete three workouts each week if desired. Only after the first few minutes of the treadmill until your "training zone." Aerobic exercise is the recommended heart rate for fat burning; Next, find your breath. To measure your physician. Fat Burning To burn fat effectively, you...