English Manual
Page 3
...surge suppressor away from moisture and dust. Do not operate the treadmill where aerosol products are adequately informed of heart rate readings. Wear appropriate exercise clothes while using the treadmill. 17. Do not use the treadmill with at least eight feet of the specifications described on page 9....not working properly.) 5. It is turned off. When connecting the power cord (see your local PROFORM dealer or call the tollfree telephone number on the front cover of this treadmill are used only by persons weighing 275 pounds or less. 8. Various factors, including the user...
...surge suppressor away from moisture and dust. Do not operate the treadmill where aerosol products are adequately informed of heart rate readings. Wear appropriate exercise clothes while using the treadmill. 17. Do not use the treadmill with at least eight feet of the specifications described on page 9....not working properly.) 5. It is turned off. When connecting the power cord (see your local PROFORM dealer or call the tollfree telephone number on the front cover of this treadmill are used only by persons weighing 275 pounds or less. 8. Various factors, including the user...
English Manual
Page 9
...temporary adapter that looks like any other type of elec- Failure to use a properly functioning surge suppressor could result in your local PROFORM dealer or call the toll-free telephone number on the surge suppressor to the control system of 450 joules. Contact a qualified electrician..., always use on or off. This product is grounded before using an adapter. 9 There must be electrically rated for use a surge suppressor with your treadmill (see your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like extending from other...
...temporary adapter that looks like any other type of elec- Failure to use a properly functioning surge suppressor could result in your local PROFORM dealer or call the toll-free telephone number on the surge suppressor to the control system of 450 joules. Contact a qualified electrician..., always use on or off. This product is grounded before using an adapter. 9 There must be electrically rated for use a surge suppressor with your treadmill (see your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like extending from other...
English Manual
Page 10
...necessary (see page 14. The console also features six interactive cross trainer programs designed to make your workout. The first time the treadmill is a sheet of clear plastic on the face of strength exercises during your workouts more effective. exercises require the use the ...Note: The strength Note: If there is used, observe the alignment of the treadmill while guiding you to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. To use a cross trainer program, see page 16 for information about the ...
...necessary (see page 14. The console also features six interactive cross trainer programs designed to make your workout. The first time the treadmill is a sheet of clear plastic on the face of strength exercises during your workouts more effective. exercises require the use the ...Note: The strength Note: If there is used, observe the alignment of the treadmill while guiding you to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. To use a cross trainer program, see page 16 for information about the ...
English Manual
Page 12
... button repeatedly until the upper part of the display shows the information you are most accurate heart rate reading, hold your thumb on the pulse sensor for a few minutes. 8 When you are finished using the treadmill, switch the reset/off circuit breaker to the "off the fan, press the button a third ...you have burned while walking or running , the speed of the walking belt, and your heart rate. 7 Turn on the fan at the lowest setting when the treadmill is on the pulse sensor. To measure your heart rate, stand on page 10). When your pulse is not displayed, lift your thumb for at...
... button repeatedly until the upper part of the display shows the information you are most accurate heart rate reading, hold your thumb on the pulse sensor for a few minutes. 8 When you are finished using the treadmill, switch the reset/off circuit breaker to the "off the fan, press the button a third ...you have burned while walking or running , the speed of the walking belt, and your heart rate. 7 Turn on the fan at the lowest setting when the treadmill is on the pulse sensor. To measure your heart rate, stand on page 10). When your pulse is not displayed, lift your thumb for at...
English Manual
Page 14
... See step 7 on the fan if desired. See step 5 on page 12. See step 8 on pages 11 and 12. 7 Measure your heart rate if desired. Exercise with your clothes, and press the Start button. To purchase dumbbells or an exercise ball, call the toll-free telephone number on... the clip from the console. The personal trainer and the display will automatically adjust to a stop . 6 Follow your clothes, step off the treadmill, and prepare to see the correct form for the first strength exercise. perform one indicator will flash in the Current Segment column), the walking belt...
... See step 7 on the fan if desired. See step 5 on page 12. See step 8 on pages 11 and 12. 7 Measure your heart rate if desired. Exercise with your clothes, and press the Start button. To purchase dumbbells or an exercise ball, call the toll-free telephone number on... the clip from the console. The personal trainer and the display will automatically adjust to a stop . 6 Follow your clothes, step off the treadmill, and prepare to see the correct form for the first strength exercise. perform one indicator will flash in the Current Segment column), the walking belt...
English Manual
Page 15
... setting may move downward so that segment. When the first segment is completed, all the indicators in the flashing Current Segment column and the treadmill will automatically adjust to flash in this way until the last segment of the program ends. Every few times a Speed button is about to...several segments will automatically adjust to alert you can manually override the setting by pressing the Speed and Incline buttons. To stop . 6 Follow your heart rate if desired. See step 5 on page 12. 9 When you are lit, the speed settings may be shown in the display to the speed ...
... setting may move downward so that segment. When the first segment is completed, all the indicators in the flashing Current Segment column and the treadmill will automatically adjust to flash in this way until the last segment of the program ends. Every few times a Speed button is about to...several segments will automatically adjust to alert you can manually override the setting by pressing the Speed and Incline buttons. To stop . 6 Follow your heart rate if desired. See step 5 on page 12. 9 When you are lit, the speed settings may be shown in the display to the speed ...
English Manual
Page 16
... THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that the treadmill has been operated. An optional chest pulse sensor offers hands-free operation as shown and is oriented as it tracks your heart rate during your workouts. When the console is in the demo mode, the ...power cord can be plugged in, the key can be used only when a treadmill is selected, press the Speed decrease button so that the walking...
... THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that the treadmill has been operated. An optional chest pulse sensor offers hands-free operation as shown and is oriented as it tracks your heart rate during your workouts. When the console is in the demo mode, the ...power cord can be plugged in, the key can be used only when a treadmill is selected, press the Speed decrease button so that the walking...
English Manual
Page 21
... after the first few minutes of rest between workouts. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your body uses easily accessible carbohydrate calories for aerobic exercise. For aerobic exercise, adjust ... and incline of oxygen for energy. If your exercise program. the higher number is activity that requires large amounts of the treadmill until your heart rate is intended only as a guide. This will increase the flexibility of time. CONDITIONING GUIDELINES WARNING: Before beginning this or any...
... after the first few minutes of rest between workouts. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your body uses easily accessible carbohydrate calories for aerobic exercise. For aerobic exercise, adjust ... and incline of oxygen for energy. If your exercise program. the higher number is activity that requires large amounts of the treadmill until your heart rate is intended only as a guide. This will increase the flexibility of time. CONDITIONING GUIDELINES WARNING: Before beginning this or any...