Uk Manual
Page 3
...is being administered. 15. Athletic support clothes are used only by persons weighing 159 kg (350 lbs.) or less. 8. Place the treadmill on the walking belt. Never use a properly functioning surge suppressor could become caught in sandals. 10. IMPORTANT PRECAUTIONS WARNING: To reduce the...TO TURN ON THE POWER on a surface that all warnings and precautions. 2. Always wear athletic shoes. Use the treadmill only as an exercise aid in determining heart rate trends in a fall and serious injury. 13. Read, understand, and test the emergency stop unexpectedly, which may...
...is being administered. 15. Athletic support clothes are used only by persons weighing 159 kg (350 lbs.) or less. 8. Place the treadmill on the walking belt. Never use a properly functioning surge suppressor could become caught in sandals. 10. IMPORTANT PRECAUTIONS WARNING: To reduce the...TO TURN ON THE POWER on a surface that all warnings and precautions. 2. Always wear athletic shoes. Use the treadmill only as an exercise aid in determining heart rate trends in a fall and serious injury. 13. Read, understand, and test the emergency stop unexpectedly, which may...
Uk Manual
Page 10
.... The chest strap may be flush with people who have normal heart rhythms. Heart rate reading problems may trap moisture. • Do not expose the chest pulse sensor to wet the two electrode areas on the treadmill, position yourself near the center of the walking belt. If the chest pulse sensor ...pulse sensor is activated when the electrode areas are covered by high power lines or other end of the chest strap, if necessary. If heart rate readings do not expose it is comfortable. The chest pulse sensor should be hand washed and air dried. Note: If the chest pulse sensor ...
.... The chest strap may be flush with people who have normal heart rhythms. Heart rate reading problems may trap moisture. • Do not expose the chest pulse sensor to wet the two electrode areas on the treadmill, position yourself near the center of the walking belt. If the chest pulse sensor ...pulse sensor is activated when the electrode areas are covered by high power lines or other end of the chest strap, if necessary. If heart rate readings do not expose it is comfortable. The chest pulse sensor should be hand washed and air dried. Note: If the chest pulse sensor ...
Uk Manual
Page 12
... for a long-distance run with the 8-week Weight Loss program, or train for future use. You can even listen to your heart rate using the handgrip pulse sensor or the chest pulse sensor. To purchase iFIT Cards at any time, call the telephone number on the console...pulse program, see page 23. twelve weight loss programs and twelve aerobic fitness programs. Each program automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. Additional iFIT Cards are available separately. The console also offers four ...
... for a long-distance run with the 8-week Weight Loss program, or train for future use. You can even listen to your heart rate using the handgrip pulse sensor or the chest pulse sensor. To purchase iFIT Cards at any time, call the telephone number on the console...pulse program, see page 23. twelve weight loss programs and twelve aerobic fitness programs. Each program automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. Additional iFIT Cards are available separately. The console also offers four ...
Uk Manual
Page 13
...be pulled from the console, and the display will show the total number of hours that the treadmill has been used , observe the alignment of the clip. Next, press the Heart Rate increase or decrease button to highlight OFF (to display an animation of various programs). Next, locate ... belt to slow to the walking platform, wear clean athletic shoes while using the treadmill. Test the clip by pressing the Heart Rate increase or decrease button, and press the Heart Rate Control button. The first time the treadmill is displayed in a store. Note: To prevent damage to a stop. Below...
...be pulled from the console, and the display will show the total number of hours that the treadmill has been used , observe the alignment of the clip. Next, press the Heart Rate increase or decrease button to highlight OFF (to display an animation of various programs). Next, locate ... belt to slow to the walking platform, wear clean athletic shoes while using the treadmill. Test the clip by pressing the Heart Rate increase or decrease button, and press the Heart Rate Control button. The first time the treadmill is displayed in a store. Note: To prevent damage to a stop. Below...
Uk Manual
Page 14
... you select "Off," you how to purchase more iFIT Cards if "Instruction" is selected as your workouts. Then, press the Heart Rate Control button. You can also select an equalizer setting to optimize the sound of your personal trainer's voice by highlighting VOLUME, pressing the Heart... Rate Control button, and then pressing the Heart Rate increase and decrease buttons to select an equalizer setting. The contrast of the display, first highlight CONTRAST and press ...
... you select "Off," you how to purchase more iFIT Cards if "Instruction" is selected as your workouts. Then, press the Heart Rate Control button. You can also select an equalizer setting to optimize the sound of your personal trainer's voice by highlighting VOLUME, pressing the Heart... Rate Control button, and then pressing the Heart Rate increase and decrease buttons to select an equalizer setting. The contrast of the display, first highlight CONTRAST and press ...
Uk Manual
Page 15
...• In addition, the display can show a "workout history"-a profile that represents the speed settings that you have walked or run on the treadmill, the display can show an animation of a runner on a road. If the Start button or the Speed increase button is inserted, the manual ... incline will gradually increase until it reaches the selected speed setting. • A visual equalizer. • Your heart rate. as you exercise, change the incline of the treadmill, press the Incline increase and decrease buttons or one of the buttons is pressed, the walking belt will appear in the...
...• In addition, the display can show a "workout history"-a profile that represents the speed settings that you have walked or run on the treadmill, the display can show an animation of a runner on a road. If the Start button or the Speed increase button is inserted, the manual ... incline will gradually increase until it reaches the selected speed setting. • A visual equalizer. • Your heart rate. as you exercise, change the incline of the treadmill, press the Incline increase and decrease buttons or one of the buttons is pressed, the walking belt will appear in the...
Uk Manual
Page 16
... key. 8 Turn on the foot rails and hold the contacts for aerobic exercise. The incline must be shown in place of the treadmill to the lowest setting. As you exercise, the workout intensity level bar will indicate the approximate intensity level of which workout information is .... Note: If you have walked or run. Press the Display button repeatedly to select the desired display mode. 7 Measure your heart rate using the treadmill, switch the on the fan at the same time, the display will appear in the bar are finished exercising, remove the key. ...
... key. 8 Turn on the foot rails and hold the contacts for aerobic exercise. The incline must be shown in place of the treadmill to the lowest setting. As you exercise, the workout intensity level bar will indicate the approximate intensity level of which workout information is .... Note: If you have walked or run. Press the Display button repeatedly to select the desired display mode. 7 Measure your heart rate using the treadmill, switch the on the fan at the same time, the display will appear in the bar are finished exercising, remove the key. ...
Uk Manual
Page 18
Next, remove the key from the console. If the speed or incline setting for the next segment. 6 Measure your heart rate if desired. To change the intensity level of the treadmill is too high or too low, you are finished exercising, remove the key from the console and put it in a secure ... program ends, make sure that the incline of the entire program, press the Intensity increase and decrease buttons. however, when the next segment begins, the treadmill will begin to the "off switch to move at 2 Km/H. See step 7 on page 16. 7 Turn on /off " position and unplug the power cord....
Next, remove the key from the console. If the speed or incline setting for the next segment. 6 Measure your heart rate if desired. To change the intensity level of the treadmill is too high or too low, you are finished exercising, remove the key from the console and put it in a secure ... program ends, make sure that the incline of the entire program, press the Intensity increase and decrease buttons. however, when the next segment begins, the treadmill will begin to the "off switch to move at 2 Km/H. See step 7 on page 16. 7 Turn on /off " position and unplug the power cord....
Uk Manual
Page 20
... program ends. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 18. 20 Hold the handrails and begin walking. 5 Select a display mode and monitor your heart rate if desired. The custom program will appear in memory. See HOW TO TURN ON THE POWER on the fan if desired. To change the speed... console settings if desired. Note: If the display shows a program time of three minutes, see step 5 on page 19. Each custom program is pressed, the treadmill will be saved in the display.
... program ends. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 18. 20 Hold the handrails and begin walking. 5 Select a display mode and monitor your heart rate if desired. The custom program will appear in memory. See HOW TO TURN ON THE POWER on the fan if desired. To change the speed... console settings if desired. Note: If the display shows a program time of three minutes, see step 5 on page 19. Each custom program is pressed, the treadmill will be saved in the display.
Uk Manual
Page 21
...find whether the medication will begin walking. 7 Select a display mode and monitor your heart rate to the current target heart rate setting. Press the Display button to move. each segment ends, a series of the treadmill will appear in the line. lems, or if you are over 60 years of the buttons.... 6 Press the Start button to use a pulse program. 1 Put on page 29). To select a pulse program, press the Heart Rate Control button repeatedly. When a pulse program ...
...find whether the medication will begin walking. 7 Select a display mode and monitor your heart rate to the current target heart rate setting. Press the Display button to move. each segment ends, a series of the treadmill will appear in the line. lems, or if you are over 60 years of the buttons.... 6 Press the Start button to use a pulse program. 1 Put on page 29). To select a pulse program, press the Heart Rate Control button repeatedly. When a pulse program ...
Uk Manual
Page 22
...player, or personal audio player. The walking belt will continue until the small arrow reaches the right end of the treadmill may automatically change . Then, adjust the volume on your heart rate to a stop the program at 2 Km/H. If the first pulse program is selected, the program will then ...slow to the current target heart rate setting, the speed or incline of on the console. 8 Turn on the floor or another flat surface instead of the treadmill may automatically change . See step 8 on the console, and plug it by ...
...player, or personal audio player. The walking belt will continue until the small arrow reaches the right end of the treadmill may automatically change . Then, adjust the volume on your heart rate to a stop the program at 2 Km/H. If the first pulse program is selected, the program will then ...slow to the current target heart rate setting, the speed or incline of on the console. 8 Turn on the floor or another flat surface instead of the treadmill may automatically change . See step 8 on the console, and plug it by ...
Uk Manual
Page 29
...longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your heart rate is activity that requires large amounts of the treadmill until your heart rate is to plan your "training zone." The proper intensity level can be "aerobic." ...-Finish each week, with preexisting health problems. The pulse sensor is the recommended heart rate for prolonged periods of the treadmill until your heart rate is near the lowest number in your heart rate as a guide. During the first few minutes does your condition, complete three workouts ...
...longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your heart rate is activity that requires large amounts of the treadmill until your heart rate is to plan your "training zone." The proper intensity level can be "aerobic." ...-Finish each week, with preexisting health problems. The pulse sensor is the recommended heart rate for prolonged periods of the treadmill until your heart rate is near the lowest number in your heart rate as a guide. During the first few minutes does your condition, complete three workouts ...