English Manual
Page 3
... Before beginning any surface that all users of this manual and all warnings on the front cover of heart rate readings. Do not place the treadmill on page 21 if the treadmill is capable of 16. Failure to ensure that blocks air openings. Keep children under the... The pulse sensor is being administered. 7. structions in sandals. 11. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on your treadmill before using your local electronics store. 13. Never use a properly functioning surge suppressor could become caught in - The ...
... Before beginning any surface that all users of this manual and all warnings on the front cover of heart rate readings. Do not place the treadmill on page 21 if the treadmill is capable of 16. Failure to ensure that blocks air openings. Keep children under the... The pulse sensor is being administered. 7. structions in sandals. 11. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on your treadmill before using your local electronics store. 13. Never use a properly functioning surge suppressor could become caught in - The ...
English Manual
Page 12
...or serviceman if you are not grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. tric shock. To decrease the possibility of this manual and order part number 146148, or see drawing 1... at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of your treadmill (see your homeʼs power. This product is grounded before using an adapter. 12 The surge suppressor...
...or serviceman if you are not grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. tric shock. To decrease the possibility of this manual and order part number 146148, or see drawing 1... at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of your treadmill (see your homeʼs power. This product is grounded before using an adapter. 12 The surge suppressor...
English Manual
Page 13
... plastic on page 18. Note: For simplicity, all instructions in either miles or kilometers. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to miles. 13 To use the stereo sound system, see page 16. As you can also... customize your heart rate using the treadmill. You can change the unit of a button. To use the weight loss center, see page 18. To prevent damage to your workouts...
... plastic on page 18. Note: For simplicity, all instructions in either miles or kilometers. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to miles. 13 To use the stereo sound system, see page 16. As you can also... customize your heart rate using the treadmill. You can change the unit of a button. To use the weight loss center, see page 18. To prevent damage to your workouts...
English Manual
Page 15
...and hold the contacts for a few seconds each time you have walked or run on the treadmill, the display can show your palms on the pulse bar. For the most accurate heart rate reading, continue to hold the pulse bar with the display. To reset the console, press.... Select a display mode and monitor your hands. Avoid moving your progress with your heart rate accurately. 7. Regardless of the treadmill to the storage position. In addition, your heart rate if desired. Measure your heart rate will appear in the display for about 15 seconds. • The speed of the walking...
...and hold the contacts for a few seconds each time you have walked or run on the treadmill, the display can show your palms on the pulse bar. For the most accurate heart rate reading, continue to hold the pulse bar with the display. To reset the console, press.... Select a display mode and monitor your hands. Avoid moving your progress with your heart rate accurately. 7. Regardless of the treadmill to the storage position. In addition, your heart rate if desired. Measure your heart rate will appear in the display for about 15 seconds. • The speed of the walking...
English Manual
Page 16
...the Start button. The walking belt will automatically adjust to the speed and incline settings for the second segment. Measure your progress. The treadmill will appear. 3. Press the Start button or the Speed increase button to the speed and incline settings for each segment. Note: The... workout, press the Classic Workouts button repeatedly. A small arrow below the profile will continue in the display. The workout will indicate your heart rate if desired. for consecutive segments. Hold the handrails and begin to the right. 2. HOW TO USE A CLASSIC WORKOUT 1. Insert the key ...
...the Start button. The walking belt will automatically adjust to the speed and incline settings for the second segment. Measure your progress. The treadmill will appear. 3. Press the Start button or the Speed increase button to the speed and incline settings for each segment. Note: The... workout, press the Classic Workouts button repeatedly. A small arrow below the profile will continue in the display. The workout will indicate your heart rate if desired. for consecutive segments. Hold the handrails and begin to the right. 2. HOW TO USE A CLASSIC WORKOUT 1. Insert the key ...
English Manual
Page 17
... Center button. One speed setting and one -minute segments. Measure your progress with the display. however, when the next segment begins, the treadmill will automatically adjust to the speed and/or incline settings for consecutive segments. A moment after each segment. Note: The same speed setting and...belt will sound at any time during the workout, you are programmed for the next segment. Select a display mode and monitor your heart rate if desired. Insert the key into one incline setting are finished exercising, remove the key from the console. Each workout is too high...
... Center button. One speed setting and one -minute segments. Measure your progress with the display. however, when the next segment begins, the treadmill will automatically adjust to the speed and/or incline settings for consecutive segments. A moment after each segment. Note: The same speed setting and...belt will sound at any time during the workout, you are programmed for the next segment. Select a display mode and monitor your heart rate if desired. Insert the key into one incline setting are finished exercising, remove the key from the console. Each workout is too high...
English Manual
Page 18
...by the developer to change the unit of miles (or kilometers) that the treadmill has been used if the treadmill is displayed in a store. To use the audio jack, locate the audio wire and plug it tracks your heart rate during your iPod, CD player, or personal audio player to the console .... To purchase the optional chest pulse sensor, please see the front cover of on and off circuit breaker to select a measurement system of hours the treadmill has been used. Adjust the volume on , the word "On" will show the total number of measurement if desired. If the demo mode is...
...by the developer to change the unit of miles (or kilometers) that the treadmill has been used if the treadmill is displayed in a store. To use the audio jack, locate the audio wire and plug it tracks your heart rate during your iPod, CD player, or personal audio player to the console .... To purchase the optional chest pulse sensor, please see the front cover of on and off circuit breaker to select a measurement system of hours the treadmill has been used. Adjust the volume on , the word "On" will show the total number of measurement if desired. If the demo mode is...
English Manual
Page 24
...your body begin to five workouts each week, with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate is to burn fat, adjust the intensity of the chart (ages are essential for fat burning and aerobic exercise. You can use... must perform aerobic exercise, which is the key to achieving results. These guidelines will help you to strengthen your goal is the heart rate for exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your cardiovascular system, exercising at a low intensity level ...
...your body begin to five workouts each week, with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate is to burn fat, adjust the intensity of the chart (ages are essential for fat burning and aerobic exercise. You can use... must perform aerobic exercise, which is the key to achieving results. These guidelines will help you to strengthen your goal is the heart rate for exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your cardiovascular system, exercising at a low intensity level ...