English Manual
Page 3
...clothes that could result in damage to ensure that the storage latch is fully closed. 3 When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 15. To purchase a surge suppressor, see page 10), plug the power ... sure that all of this manual. 11. Wear appropriate exercise clothes when using the treadmill. 6. Never start the treadmill while you are adequately informed of the treadmill. Do not use the treadmill with at all warnings and precautions. 2. The pulse sensor is not working properly. (See BEFORE YOU BEGIN...
...clothes that could result in damage to ensure that the storage latch is fully closed. 3 When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 15. To purchase a surge suppressor, see page 10), plug the power ... sure that all of this manual. 11. Wear appropriate exercise clothes when using the treadmill. 6. Never start the treadmill while you are adequately informed of the treadmill. Do not use the treadmill with at all warnings and precautions. 2. The pulse sensor is not working properly. (See BEFORE YOU BEGIN...
English Manual
Page 8
... to scratch the Console. Note: There are in the Console Frame (7), remove them . 8 7 Console Assembly 83 Right Handrail 83 6 92 71 82 After you have started all four Bolts, tighten them .
... to scratch the Console. Note: There are in the Console Frame (7), remove them . 8 7 Console Assembly 83 Right Handrail 83 6 92 71 82 After you have started all four Bolts, tighten them .
English Manual
Page 12
... Stop button while inserting the key into the console. To restart the walking belt, press the Start button or the Speed increase button. An "E" for English miles or an "M" for the treadmill to flash. Hold the handrails and begin to reach the selected incline setting. 5 Follow your ...clothes. The Time/Pace display will begin walking. Note: The first time the treadmill is inserted, the manual mode will be selected and the Manual indicator will display a 1/4-mile track. Note: After the buttons are pressed, ...
... Stop button while inserting the key into the console. To restart the walking belt, press the Start button or the Speed increase button. An "E" for English miles or an "M" for the treadmill to flash. Hold the handrails and begin to reach the selected incline setting. 5 Follow your ...clothes. The Time/Pace display will begin walking. Note: The first time the treadmill is inserted, the manual mode will be selected and the Manual indicator will display a 1/4-mile track. Note: After the buttons are pressed, ...
English Manual
Page 14
...one incline setting are shown in the matrix. Each program is shown in the Current Segment column are lit after the button is pressed, the treadmill will automatically adjust to the left. The speed setting for a few times a Speed button is about to change during the program, you ....segments of different lengths. The Time/Pace display will show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will then slow to start the program. Note: The same speed setting and/or incline setting may move to the right...
...one incline setting are shown in the matrix. Each program is shown in the Current Segment column are lit after the button is pressed, the treadmill will automatically adjust to the left. The speed setting for a few times a Speed button is about to change during the program, you ....segments of different lengths. The Time/Pace display will show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will then slow to start the program. Note: The same speed setting and/or incline setting may move to the right...
English Manual
Page 15
See page 23 and turn off position and unplug the power cord. 15 When you are finished using the treadmill, switch the reset/off circuit breaker to flash. Note: If the displays and various indicators on page 12. 5 Measure your progress with the displays. See .... When the program ends, make sure that the incline of the program begins, the treadmill will begin to the off the demo mode. Next, remove the key from the console. To restart the program, press the Start button or the Speed increase button. The walking belt will automatically adjust to move at...
See page 23 and turn off position and unplug the power cord. 15 When you are finished using the treadmill, switch the reset/off circuit breaker to flash. Note: If the displays and various indicators on page 12. 5 Measure your progress with the displays. See .... When the program ends, make sure that the incline of the program begins, the treadmill will begin to the off the demo mode. Next, remove the key from the console. To restart the program, press the Start button or the Speed increase button. The walking belt will automatically adjust to move at...
English Manual
Page 17
...the target heart rate. To use a heart rate program again, reselect the program and start the program. One target heart rate is too far below the current target heart rate, the incline of the treadmill will then slow to the first speed and incline settings of the program. If your ...still too far below or above the target heart rate, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate. 7 Press the Start button or the Speed increase button to start it at the beginning. 8 Follow your progress with the displays. A moment after...
...the target heart rate. To use a heart rate program again, reselect the program and start the program. One target heart rate is too far below the current target heart rate, the incline of the treadmill will then slow to the first speed and incline settings of the program. If your ...still too far below or above the target heart rate, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate. 7 Press the Start button or the Speed increase button to start it at the beginning. 8 Follow your progress with the displays. A moment after...
English Manual
Page 20
...display is inserted, the manual mode will begin guiding you when the speed and/or incline of the treadmill near the power cord. If your VCR is about to your portable CD player, portable stereo, home...is flashing. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768. The treadmill will alert you through your workout. During the CD or video program, an electronic "chirping" sound will not...plug the wire into the jack on your VCR. When the key is flashing, press the Start button or the Speed increase button on your CD player or VCR. If you are using ...
...display is inserted, the manual mode will begin guiding you when the speed and/or incline of the treadmill near the power cord. If your VCR is about to your portable CD player, portable stereo, home...is flashing. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768. The treadmill will alert you through your workout. During the CD or video program, an electronic "chirping" sound will not...plug the wire into the jack on your VCR. When the key is flashing, press the Start button or the Speed increase button on your CD player or VCR. If you are using ...
English Manual
Page 21
... change to move at 1 mph. When the next "chirp" is flashing, press the Start button or the Speed increase button on page 20. If the Time/Pace display is heard..., press the Stop button or remove the key and go to flash. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will stop the walking belt at any...Incline buttons on the console. 5 Follow your heart rate if desired. Note: If the speed or incline of the treadmill does not change to flash. See step 5 on the console. If the speed or incline settings are using them...
... change to move at 1 mph. When the next "chirp" is flashing, press the Start button or the Speed increase button on page 20. If the Time/Pace display is heard..., press the Stop button or remove the key and go to flash. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will stop the walking belt at any...Incline buttons on the console. 5 Follow your heart rate if desired. Note: If the speed or incline of the treadmill does not change to flash. See step 5 on the console. If the speed or incline settings are using them...
English Manual
Page 22
...a moment, the walking belt will alert you start the program. When you when the speed and/or incline of the treadmill does not change to the treadmill and stand on the button will light. 3 Go to your computer and start an internet connection. 4 Start your home computer. During the program, an ...electronic "chirping" sound will begin to change to the key and slide the clip onto the waistband of the program. Note: If the speed or incline of the treadmill is heard, the speed...
...a moment, the walking belt will alert you start the program. When you when the speed and/or incline of the treadmill does not change to the treadmill and stand on the button will light. 3 Go to your computer and start an internet connection. 4 Start your home computer. During the program, an ...electronic "chirping" sound will begin to change to the key and slide the clip onto the waistband of the program. Note: If the speed or incline of the treadmill is heard, the speed...
English Manual
Page 28
... your body uses easily accessible carbohydrate calories for you exercise-never hold your heart rate is activity that requires large amounts of the treadmill until your heart rate is to make exercise a regular and enjoyable part of time. EXERCISE GUIDELINES WARNING: Before beginning this or ...is the recommended heart rate for longer than 20 minutes.) Breathe regularly and deeply as a guide. Training Zone Exercise-After warming up -Start each week, with at a relatively low intensity level for a sustained period of stretching to plan your body temperature, heart rate and circulation...
... your body uses easily accessible carbohydrate calories for you exercise-never hold your heart rate is activity that requires large amounts of the treadmill until your heart rate is to make exercise a regular and enjoyable part of time. EXERCISE GUIDELINES WARNING: Before beginning this or ...is the recommended heart rate for longer than 20 minutes.) Breathe regularly and deeply as a guide. Training Zone Exercise-After warming up -Start each week, with at a relatively low intensity level for a sustained period of stretching to plan your body temperature, heart rate and circulation...