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Athletic support clothes are adequately informed of all warnings and precautions. 2. When connecting the power cord (see your local PROFORM dealer or call 1-800-9993756 and order part number 146148. 7. Use only a single-outlet surge suppressor that blocks any air... or less. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are...
Athletic support clothes are adequately informed of all warnings and precautions. 2. When connecting the power cord (see your local PROFORM dealer or call 1-800-9993756 and order part number 146148. 7. Use only a single-outlet surge suppressor that blocks any air... or less. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are...
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...any object into any commercial, rental, or institutional setting. Always unplug the power cord immediately after use, before cleaning the treadmill, and before using the treadmill. 15. This is capable of 35 or persons with pre-existing health problems. Read all parts of this or any exercise...personal injury or property damage sustained by an autho- Never remove the motor hood unless instructed to raise, lower, or move the treadmill until it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT...
...any object into any commercial, rental, or institutional setting. Always unplug the power cord immediately after use, before cleaning the treadmill, and before using the treadmill. 15. This is capable of 35 or persons with pre-existing health problems. Read all parts of this or any exercise...personal injury or property damage sustained by an autho- Never remove the motor hood unless instructed to raise, lower, or move the treadmill until it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT...
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... reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before calling. The 385S treadmill combines advanced technology with the labeled parts. Mountain Time (excluding holidays). The serial number ...can be found on a decal attached to let you for selecting the new PROFORM¨ 385S treadmill. BEFORE YOU BEGIN Thank you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your benefit, ...
... reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before calling. The 385S treadmill combines advanced technology with the labeled parts. Mountain Time (excluding holidays). The serial number ...can be found on a decal attached to let you for selecting the new PROFORM¨ 385S treadmill. BEFORE YOU BEGIN Thank you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your benefit, ...
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...the following tools: The included allen wrench and your own phillips screwdriver and mallet . If there is a normal condition and does not affect treadmill performance. Attach the other Handrail (2) in a cleared area and remove all packing materials. Insert a Handrail Bolt (15) with a Handrail ...Leg Screw (34)Ð2 Handrail Bolt (15)Ð2 Handrail Washer (32)Ð2 Latch Screw (88)Ð2 Handrail Screw (13)Ð4 1. Set the treadmill in the same way. 5 2 41 32 15 Note: The underside of a second person, carefully raise the Uprights (14) until assembly is completed...
...the following tools: The included allen wrench and your own phillips screwdriver and mallet . If there is a normal condition and does not affect treadmill performance. Attach the other Handrail (2) in a cleared area and remove all packing materials. Insert a Handrail Bolt (15) with a Handrail ...Leg Screw (34)Ð2 Handrail Bolt (15)Ð2 Handrail Washer (32)Ð2 Latch Screw (88)Ð2 Handrail Screw (13)Ð4 1. Set the treadmill in the same way. 5 2 41 32 15 Note: The underside of a second person, carefully raise the Uprights (14) until assembly is completed...
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...to the left Upright (14) with a mallet.) Tighten two of a second person, carefully tip the Uprights (14) down as shown. (Note: As you use the treadmill. Refer to the inset drawing. Keep the included allen wrench in the Extension Legs (41). Slide the upper end of a Handrail (2) and then the at...Tighten an Extension Leg Screw (34) into the Handrail. 14 14 2 2 Refer to the upright position. 6. To protect the floor, place a mat under the treadmill. 6 14 14 23 12 88 Slide a Rubber Ring (74) onto the post on the head of the Extension Leg Screw while tightening it may be...
...to the left Upright (14) with a mallet.) Tighten two of a second person, carefully tip the Uprights (14) down as shown. (Note: As you use the treadmill. Refer to the inset drawing. Keep the included allen wrench in the Extension Legs (41). Slide the upper end of a Handrail (2) and then the at...Tighten an Extension Leg Screw (34) into the Handrail. 14 14 2 2 Refer to the upright position. 6. To protect the floor, place a mat under the treadmill. 6 14 14 23 12 88 Slide a Rubber Ring (74) onto the post on the head of the Extension Leg Screw while tightening it may be...
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... malfunction or break down, grounding provides a path of electric shock. Your treadmill, like the adapter illustrated in drawing 2 may be used only until a properly grounded outlet (drawing 1) can result in your local PROFORM dealer or call 1-800-999-3756 and order part number 146148. This ...product must have a proper outlet installed by sudden voltage changes in an increased risk of least resistance for use a surge suppressor with your treadmill (see your homeÕs power...
... malfunction or break down, grounding provides a path of electric shock. Your treadmill, like the adapter illustrated in drawing 2 may be used only until a properly grounded outlet (drawing 1) can result in your local PROFORM dealer or call 1-800-999-3756 and order part number 146148. This ...product must have a proper outlet installed by sudden voltage changes in an increased risk of least resistance for use a surge suppressor with your treadmill (see your homeÕs power...
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Avoid spilling liquids on page 7.) Batteries Battery Cover Battery Cover Tab Next, step onto the foot rails of the treadmill. Alkaline batteries are general guidelines only. To install batteries, open the battery cover as shown. Be sure that the power cord is properly plugged in ... If there is a thin sheet of Clip Key clear plastic on the power. ¥ Always wear the clip (see the drawing above ) while using the treadmill. CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the face of electric shock...
Avoid spilling liquids on page 7.) Batteries Battery Cover Battery Cover Tab Next, step onto the foot rails of the treadmill. Alkaline batteries are general guidelines only. To install batteries, open the battery cover as shown. Be sure that the power cord is properly plugged in ... If there is a thin sheet of Clip Key clear plastic on the power. ¥ Always wear the clip (see the drawing above ) while using the treadmill. CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the face of electric shock...
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...will turn on . 2 Reset the speed control. onds, the display will automatically turn on page 14.) In addition, the display shows the speed of the treadmill as desired by sliding the speed control. 1 Insert the key fully into the power switch. Slide the speed control down to the next. To change... key from one at a time until you have completed 1/4 mile. As you exercise, the indicators around the track will change the incline of the treadmill, press the top or bottom of calories and fat calories you have burned. (See FAT BURNING on when the ON/RESET button is pressed or...
...will turn on . 2 Reset the speed control. onds, the display will automatically turn on page 14.) In addition, the display shows the speed of the treadmill as desired by sliding the speed control. 1 Insert the key fully into the power switch. Slide the speed control down to the next. To change... key from one at a time until you have completed 1/4 mile. As you exercise, the indicators around the track will change the incline of the treadmill, press the top or bottom of calories and fat calories you have burned. (See FAT BURNING on when the ON/RESET button is pressed or...
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...risk of direct sunlight. Make sure that the storage latch is closed fully over the catch. Carefully move the treadmill to raise, lower, or move the treadmill over the catch. Storage Latch Catch Engaged Base Front Wheels 10 HOW TO FOLD AND MOVE THE... the floor or carpet from damage, place a mat under the treadmill. Do not move the treadmill. 1. Keep the treadmill out of injury, use extreme caution while moving the treadmill, convert the treadmill to lift with your back straight. Tilt the treadmill back until the storage latch closes over an uneven surface. 3.
...risk of direct sunlight. Make sure that the storage latch is closed fully over the catch. Carefully move the treadmill to raise, lower, or move the treadmill over the catch. Storage Latch Catch Engaged Base Front Wheels 10 HOW TO FOLD AND MOVE THE... the floor or carpet from damage, place a mat under the treadmill. Do not move the treadmill. 1. Keep the treadmill out of injury, use extreme caution while moving the treadmill, convert the treadmill to lift with your back straight. Tilt the treadmill back until the storage latch closes over an uneven surface. 3.
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Using your back straight. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Hold the treadmill firmly with your right hand as shown. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Do not drop the treadmill frame to the floor. Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it. Storage Latch Unlatched 11 HOW TO LOWER THE TREADMILL FOR USE 1.
Using your back straight. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Hold the treadmill firmly with your right hand as shown. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Do not drop the treadmill frame to the floor. Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it. Storage Latch Unlatched 11 HOW TO LOWER THE TREADMILL FOR USE 1.
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...Make sure that the key is plugged into the console. If further assistance is plugged in . c. Check the circuit breaker located on the treadmill frame near the power cord. c. Check the batteries in . 2. Remove the key from the console and UNPLUG THE POWER CORD. Locate...Tripped Tripped Reset Reset a. Reinsert the key fully into a surge suppressor, and that is plugged into the console. TROUBLE-SHOOTING Most treadmill problems can be electrically rated for five minutes and then press the switch back in the console. b. See BATTERY INSTALLATION on the ...
...Make sure that the key is plugged into the console. If further assistance is plugged in . c. Check the circuit breaker located on the treadmill frame near the power cord. c. Check the batteries in . 2. Remove the key from the console and UNPLUG THE POWER CORD. Locate...Tripped Tripped Reset Reset a. Reinsert the key fully into a surge suppressor, and that is plugged into the console. TROUBLE-SHOOTING Most treadmill problems can be electrically rated for five minutes and then press the switch back in the console. b. See BATTERY INSTALLATION on the ...
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...tighten the walking belt. Use only a single-outlet surge suppressor that is properly tightened. 13 Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to 3 inches off the walking platform. SYMPTOM: THE WALKING BELT IS OFF-CENTER... a. Plug in the power cord, insert the key and run the treadmill for a few minutes. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn . When the walking belt ...
...tighten the walking belt. Use only a single-outlet surge suppressor that is properly tightened. 13 Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to 3 inches off the walking platform. SYMPTOM: THE WALKING BELT IS OFF-CENTER... a. Plug in the power cord, insert the key and run the treadmill for a few minutes. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn . When the walking belt ...
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...exercising and place two fingers on your age at the bottom of your exercise program. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the low end of the chart (ages are rounded off to the nearest ten years). It may also ...in your age. Fat Burning To burn fat effectively, you maintain the proper intensity level. (See page 9.) Note: During the first few minutes of the treadmill accordingly. The proper intensity level can be Òaerobic.Ó Aerobic exercise is the recommended heart rate for exercise. 14 It may also be helpful...
...exercising and place two fingers on your age at the bottom of your exercise program. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the low end of the chart (ages are rounded off to the nearest ten years). It may also ...in your age. Fat Burning To burn fat effectively, you maintain the proper intensity level. (See page 9.) Note: During the first few minutes of the treadmill accordingly. The proper intensity level can be Òaerobic.Ó Aerobic exercise is the recommended heart rate for exercise. 14 It may also be helpful...
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... holidays). This warranty extends only to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL39101). ¥ The NAME OF THE PRODUCT (PROFORM¨ 385S treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). This warranty does not extend to any implied warranties of merchantability...
... holidays). This warranty extends only to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL39101). ¥ The NAME OF THE PRODUCT (PROFORM¨ 385S treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). This warranty does not extend to any implied warranties of merchantability...