Instruction Manual
Page 8
For example: A 40-year-old training for a healthier cardiovascular system. Generates speed and power. It works Anaerobic Exercise 78-90% at or above the body's oxygen intake capability, builds muscle, and cannot be maintained for your age, condition ... Increases strength and endurance. CAUTION: Determining your individual training zone is the lowest training intensity Health Maintenance 65-78% level. It 65-85% works within the body's oxygen intake capability, burns more calories and can be maintained for a long period of time. PHYSICAL CONDITION AND WORKOUT There are...
For example: A 40-year-old training for a healthier cardiovascular system. Generates speed and power. It works Anaerobic Exercise 78-90% at or above the body's oxygen intake capability, builds muscle, and cannot be maintained for your age, condition ... Increases strength and endurance. CAUTION: Determining your individual training zone is the lowest training intensity Health Maintenance 65-78% level. It 65-85% works within the body's oxygen intake capability, burns more calories and can be maintained for a long period of time. PHYSICAL CONDITION AND WORKOUT There are...