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Omron HR 100c heart rate monitor
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Omron HR-100C Heart Rate Monitor | Does Exactly what you need
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Omron HR100C Heart Rate Monitor
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Popular Omron HR-100C Manual Pages
Instruction Manual - Page 1
INSTRUCTION MANUAL Heart Rate Monitor
Model: HR-100C
MODE
ST/SP
SET TIME
Instruction Manual - Page 2
... 11 Basic Setting Instructions 12 Setting the Time and Date 12 Displaying the Date 13 Setting the Alarm 14 Setting the Heart Rate Limits 15 Using the Backlight Feature 15 Using the Stopwatch Feature 16 The Chest Belt 16 Use in the Water 17 Effective Range 18 Troubleshooting 18
Care and Maintenance Battery Installation 19 Caring for your Monitor 19 Speci...
Instruction Manual - Page 3
installed) • Storage Case • Instruction Manual Please read all the instructions in for purchasing the OMRON® HR-100C Heart Rate Monitor. SAVE THESE INSTRUCTIONS
3
You can help ensure you for future reference DATE PURCHASED:________
• Staple your purchase receipt here • Register your product online at
www.register-omron.com
The heart rate monitor can ...
Instruction Manual - Page 5
... differ from the unit in the wrong direction. The contents of the device, batteries and components according to printing limitations, the displays shown in this manual may cause damage. Do not insert batteries with plenty of display errors occurring. Do not use batteries not specified for a long time. When using this unit. Maintain...
Instruction Manual - Page 7
... a fitness program. When programming your watch, the lower percentage of your maximum heart rate. age = MHR
Training zones
There are several training zones that are relevant to 80% of the zone you achieve cardiovascular benefits, burn fat, and become fitter. PHYSICAL CONDITION AND WORKOUT
To help achieve maximum health...
Instruction Manual - Page 8
... strength and endurance.
It
65-85%
works within the body's oxygen intake capability, burns more calories and can
be
maintained for a long period of time. Exercise regularly, 20 to...zone is the lowest training intensity
Health Maintenance
65-78%
level.
The upper and lower heart rate limits are three training zones, as described below:
TRAINING ZONE MHR%
DESCRIPTION
This is a...
Instruction Manual - Page 9
Operating Instructions
KNOW YOUR UNIT
Main Unit
The Control Buttons on the monitor watch are used to select and set the operating modes, add your personal data, and use the features of the heart rate monitor.
1. MODE Button 3. Time/❤ Heart Rate Button
9 SET Button
4. Backlight Button 2. ST/SP Stopwatch Button
5.
Instruction Manual - Page 10
SET TIME
INSTRUCTION MANUAL Model: HR-100C
MODE
Instruction Manual
ST/SP
Chest Belt Strap Adjustable strap attaches to the monitor watch , 1 chest belt -
installed)
10 Storage Case Compact case holds all components.
2 Lithium CR2032 Batteries (1 monitor watch . KNOW YOUR UNIT
Components
Chest Belt Counts your heartbeat and sends the data to the chest belt for a comfortable fi...
Instruction Manual - Page 11
... to toggle between the following operating modes:
Time of Day Alarm Stopwatch Press the TIME/❤ button to toggle between the operating modes and the Heart Rate Display. Press MODE Button
TIME OF DAY
Press TIME/❤
Press MODE Button
Button
ALARM
Press TIME/♥ Button
Press MODE Button...
Instruction Manual - Page 15
...
OFF
2.
Upper Limit blinking
NOTE: The upper limit must be greater than the lower limit. The monitor will automatically adjust the upper limit range based on or off. Press the MODE button to enter your training zone.
When you are set . SETTING THE HEART RATE ALERT
1. Press the TIME/❤ button. The alert indicator is...
Instruction Manual - Page 16
... data to reset the stopwatch. Press and hold the SET button to the monitor watch.
Adjust the strap until the chest belt sits snugly below your chest. Press the MODE button to secure.
1. Strap the chest belt across your pectoral muscles for an accurate heart rate signal.
16 Gently push down to select the...
Instruction Manual - Page 17
...Watch
98Feet OK
OK
OK
NO
NO
(30m)
Chest Belt
OK
NO
NO
NO
NO
IMPORTANT: • Ensure the buttons and battery compartment are secured
and intact before exposing the watch , leading to malfunction.
17 USE IN THE WATER
The watch is splash ... water.
• Avoid pressing the buttons while in the water or during heavy rainstorms, as the heart rate transmission cannot occur under water.
Instruction Manual - Page 19
... NOT touch the contacts. 4. Insert the new battery with the instruction provided in the best condition and protect the unit from damage follow these directions: • Clean the monitor watch to a local jewelry store for battery replacement.
If the heart rate signals become unsteady or stop your heart rate monitor in this
manual. 19 Do not use any abrasive or volatile...
Instruction Manual - Page 20
installed), Storage Case and Instruction Manual
NOTE: Specifications are subject to 140 cm)
Weight
Monitor watch : 98 feet (30 meters) - approx. 1 3/8 oz (included battery)
Chest belt - Do not press keys. Contents
Heart Rate Monitor Watch, Chest Belt, Chest Belt Strap, 2 Lithium CR2032 Batteries (1 Monitor Watch, 1 Chest Belt - SPECIFICATIONS
Model
HR-100CN (HBE-100-Z)
Real ...
Instruction Manual - Page 22
...DAMAGES. LIMITED WARRANTY
Your OMRON® HR-100C Heart Rate Monitor, excluding the batteries, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in transit. Repair or replacement is our only responsibility and your name, address, phone number, and description of the specific problem. IMPLIED WARRANTIES AND...
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