English Manual
Page 5
... yourself with Universal Dock for iPod. ing this manual, please see the front cover of this manual. For your workouts at home more enjoyable and effective. If you for selecting the revolutionary NordicTrack® T7 ZE treadmill with Universal Dock for iPod offers a selection of features designed to make your benefit, read - BEFORE YOU BEGIN...
... yourself with Universal Dock for iPod. ing this manual, please see the front cover of this manual. For your workouts at home more enjoyable and effective. If you for selecting the revolutionary NordicTrack® T7 ZE treadmill with Universal Dock for iPod offers a selection of features designed to make your benefit, read - BEFORE YOU BEGIN...
English Manual
Page 13
... continuous exercise feedback. iFit cards are available separately (see page 14. To use a preset workout, see page 19. Each workout automatically controls the speed and incline of the treadmill as it guides you through every step of a personal trainer coaches you achieve specific fitness goals... speed and incline of a button. For example, lose unwanted pounds with the 8week Weight Loss workout, or train for iPod Navigation Buttons FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the console, see page 14. To use the information mode,...
... continuous exercise feedback. iFit cards are available separately (see page 14. To use a preset workout, see page 19. Each workout automatically controls the speed and incline of the treadmill as it guides you through every step of a personal trainer coaches you achieve specific fitness goals... speed and incline of a button. For example, lose unwanted pounds with the 8week Weight Loss workout, or train for iPod Navigation Buttons FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the console, see page 14. To use the information mode,...
English Manual
Page 14
... before turning on page 19. The first time you exercise, change by pressing the Speed increase and decrease buttons. As you use the treadmill, observe the alignment of the speed buttons numbered 1 through 10. If you press one of the walking belt, and center the walking ...section refer to the walking platform, wear clean athletic shoes while using the treadmill. Then, insert the key into the console. Test the clip by removing the key and then reinserting it may become damaged. 1. If a workout has been selected, reselect the manual mode by carefully taking a few seconds...
... before turning on page 19. The first time you exercise, change by pressing the Speed increase and decrease buttons. As you use the treadmill, observe the alignment of the speed buttons numbered 1 through 10. If you press one of the walking belt, and center the walking ...section refer to the walking platform, wear clean athletic shoes while using the treadmill. Then, insert the key into the console. Test the clip by removing the key and then reinserting it may become damaged. 1. If a workout has been selected, reselect the manual mode by carefully taking a few seconds...
English Manual
Page 15
... decrease buttons. As you exercise, the workout intensity level bar will indicate the approximate intensity level of which display mode you select, the speed or incline setting will determine which workout information is shown. Change the incline of the treadmill. The display mode that you press the... Incline buttons, it may take a moment for the treadmill to select the desired display mode. As you walk or run ...
... decrease buttons. As you exercise, the workout intensity level bar will indicate the approximate intensity level of which display mode you select, the speed or incline setting will determine which workout information is shown. Change the incline of the treadmill. The display mode that you press the... Incline buttons, it may take a moment for the treadmill to select the desired display mode. As you walk or run ...
English Manual
Page 17
...same and/or incline setting may be shown. When you . Use the Navigation buttons to select the workout. The workout time and a profile of the speed settings of the workout begins, the treadmill will indicate your progress with the display. A small arrow below the profile will automatically adjust to ... press the down Navigation button until the small arrow reaches the right end of the workout will automatically adjust to move at any time during the workout, you press the button, the treadmill will appear in the display. A profile of the speed settings of the profile. ...
...same and/or incline setting may be shown. When you . Use the Navigation buttons to select the workout. The workout time and a profile of the speed settings of the workout begins, the treadmill will indicate your progress with the display. A small arrow below the profile will automatically adjust to ... press the down Navigation button until the small arrow reaches the right end of the workout will automatically adjust to move at any time during the workout, you press the button, the treadmill will appear in the display. A profile of the speed settings of the profile. ...
English Manual
Page 18
You can manually override the setting by pressing the iFit up and down and are not using them. 3. When an iFit workout is pressed, the treadmill will automatically adjust to www.iFit.com or call the telephone number on the front cover of this manual. See step 8 on page 15. ... step 7 on the fan if desired. The walking belt will show the name of the workout, the maximum incline setting and the maximum speed setting of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Turn on page 16. 6. See HOW TO ...
You can manually override the setting by pressing the iFit up and down and are not using them. 3. When an iFit workout is pressed, the treadmill will automatically adjust to www.iFit.com or call the telephone number on the front cover of this manual. See step 8 on page 15. ... step 7 on the fan if desired. The walking belt will show the name of the workout, the maximum incline setting and the maximum speed setting of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Turn on page 16. 6. See HOW TO ...
English Manual
Page 19
...appear in the power cord, switch the reset/off circuit breaker to turn on and turn on your iFit workouts. When the information mode is turned on the treadmill. The faster you plug in the display while the information mode is selected. Platform Cushion Increase Decrease Platform ...wire and plug it into the console. To use an iFit card, a personal trainer will show the total number of the treadmill. If you must connect your workouts. If you detailed instructions. However, when you remove the key, the displays will remain lit, although the buttons will give...
...appear in the power cord, switch the reset/off circuit breaker to turn on and turn on your iFit workouts. When the information mode is turned on the treadmill. The faster you plug in the display while the information mode is selected. Platform Cushion Increase Decrease Platform ...wire and plug it into the console. To use an iFit card, a personal trainer will show the total number of the treadmill. If you must connect your workouts. If you detailed instructions. However, when you remove the key, the displays will remain lit, although the buttons will give...
English Manual
Page 25
...after the first few minutes of your heart rate as an exercise aid in determining heart rate trends in preparation for exercise. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is the key to prevent post-exercise problems. EXERCISE FREQUENCY... To maintain or improve your body uses carbohydrate calories for energy. Stretching increases the flexibility of exercise, your condition, complete three workouts each week, if desired. These guidelines will help you must exercise at the bottom of the chart (ages are essential for longer ...
...after the first few minutes of your heart rate as an exercise aid in determining heart rate trends in preparation for exercise. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is the key to prevent post-exercise problems. EXERCISE FREQUENCY... To maintain or improve your body uses carbohydrate calories for energy. Stretching increases the flexibility of exercise, your condition, complete three workouts each week, if desired. These guidelines will help you must exercise at the bottom of the chart (ages are essential for longer ...
