English Manual
Page 3
...used only by or through the use the treadmill with your treadmill. Never use of this manual. 4. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all times. 8. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 19. If the ...control system is not a medical device. Keep children under the treadmill. 13. Athletic support clothes are standing on page 14). 9. Always...
...used only by or through the use the treadmill with your treadmill. Never use of this manual. 4. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all times. 8. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 19. If the ...control system is not a medical device. Keep children under the treadmill. 13. Athletic support clothes are standing on page 14). 9. Always...
English Manual
Page 12
...equipment, can be used to connect the surge suppressor to the walking belt or the walking platform. This product must be electrically rated for electric current to use a surge suppressor with a qualified electrician or serviceman if you are not grounded. The green-colored rigid...is functioning properly. Contact a qualified electrician to indicate whether it will deteriorate the walking belt and cause excessive wear. IMPORTANT: The treadmill is not compatible with the product-if it is properly installed and grounded in drawing 1 below. A temporary adapter that looks like...
...equipment, can be used to connect the surge suppressor to the walking belt or the walking platform. This product must be electrically rated for electric current to use a surge suppressor with a qualified electrician or serviceman if you are not grounded. The green-colored rigid...is functioning properly. Contact a qualified electrician to indicate whether it will deteriorate the walking belt and cause excessive wear. IMPORTANT: The treadmill is not compatible with the product-if it is properly installed and grounded in drawing 1 below. A temporary adapter that looks like...
English Manual
Page 13
...the 8week Weight Loss workout, or train for iPod Navigation Buttons FEATURES OF THE CONSOLE The treadmill console offers an impressive array of your workout. iFit cards are available separately (see page... 18. This product has been designed specifically to work with the touch of the treadmill can be changed with iPod and has been certified by the developer to help you achieve... Universal Dock for a long-distance run with the Marathon workout. iFit workouts automatically control the treadmill while the voice of the console, see page 14. You can even listen to help you...
...the 8week Weight Loss workout, or train for iPod Navigation Buttons FEATURES OF THE CONSOLE The treadmill console offers an impressive array of your workout. iFit cards are available separately (see page... 18. This product has been designed specifically to work with the touch of the treadmill can be changed with iPod and has been certified by the developer to help you achieve... Universal Dock for a long-distance run with the Marathon workout. iFit workouts automatically control the treadmill while the voice of the console, see page 14. You can even listen to help you...
English Manual
Page 15
...bar shows that your intensity level is selected, the console offers three display modes. Note: Your heart rate can be displayed only when the incline setting changes. • Your heart rate. Regardless of your progress with the display. As you press the Incline buttons, it may take .... 5. Note: The incline setting will indicate the approximate intensity level of which workout information is shown. You can show an animation of the treadmill. 4. As you have completed. • The incline setting of a road. Change the incline of the indicators in minutes per mile or ...
...bar shows that your intensity level is selected, the console offers three display modes. Note: Your heart rate can be displayed only when the incline setting changes. • Your heart rate. Regardless of your progress with the display. As you press the Incline buttons, it may take .... 5. Note: The incline setting will indicate the approximate intensity level of which workout information is shown. You can show an animation of the treadmill. 4. As you have completed. • The incline setting of a road. Change the incline of the indicators in minutes per mile or ...
English Manual
Page 16
...the key from the console. Next, remove the key from the metal contacts. Measure your heart rate will be at the lowest setting or you may damage the treadmill when you do not do this, the treadmillʼs electrical components may wear prematurely. 16 In addition, make sure that your hands. Note... clean. Turn on the foot rails and hold the contacts for about 15 seconds. For the most accurate heart rate reading, continue to turn off the fan. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. When the auto mode is stopped, the fan will...
...the key from the console. Next, remove the key from the metal contacts. Measure your heart rate will be at the lowest setting or you may damage the treadmill when you do not do this, the treadmillʼs electrical components may wear prematurely. 16 In addition, make sure that your hands. Note... clean. Turn on the foot rails and hold the contacts for about 15 seconds. For the most accurate heart rate reading, continue to turn off the fan. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. When the auto mode is stopped, the fan will...
English Manual
Page 17
...a performance workout, press the Weight Loss Workouts button or the Performance Workouts button. Use the Navigation buttons to start the workout. The treadmill will then automatically adjust to alert you. If the speed or incline setting is programmed for the second segment, the speed and/or ... arrow below the profile will appear in the display. To stop . To restart the workout, press the Start button. Measure your heart rate if desired. To select an aerobic workout, press the Weight Loss Workouts button and then press the down Navigation button until the small arrow...
...a performance workout, press the Weight Loss Workouts button or the Performance Workouts button. Use the Navigation buttons to start the workout. The treadmill will then automatically adjust to alert you. If the speed or incline setting is programmed for the second segment, the speed and/or ... arrow below the profile will appear in the display. To stop . To restart the workout, press the Start button. Measure your heart rate if desired. To select an aerobic workout, press the Weight Loss Workouts button and then press the down Navigation button until the small arrow...
English Manual
Page 25
...lowest number in your training zone for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your heart rate near the highest number in preparation for exercise. After a few minutes of exercise, your condition, complete three workouts each ... increases the flexibility of your muscles and helps to 30 minutes with pre-existing health problems. The pulse sensor is the heart rate for aerobic exercise. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is activity that requires large amounts of...
...lowest number in your training zone for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your heart rate near the highest number in preparation for exercise. After a few minutes of exercise, your condition, complete three workouts each ... increases the flexibility of your muscles and helps to 30 minutes with pre-existing health problems. The pulse sensor is the heart rate for aerobic exercise. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is activity that requires large amounts of...