Uk Manual
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...other countries. Apply the decal in the U.S. The BLUETOOTH® word mark and logos are registered trademarks of the warning decals. NORDICTRACK is a trademark or registered trademark of Apple Inc., registered in the U.S. IOS is a registered trademark of ICON Health & Fitness... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover...
...other countries. Apply the decal in the U.S. The BLUETOOTH® word mark and logos are registered trademarks of the warning decals. NORDICTRACK is a trademark or registered trademark of Apple Inc., registered in the U.S. IOS is a registered trademark of ICON Health & Fitness... PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover...
Uk Manual
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...and precautions. 2. Do not use only a 3-conductor, 14-gauge (1 mm2) cord that is not intended for both men and women. Place the treadmill on a level surface, with bare feet, wearing only stockings, or in sandals. 3. Keep children under age 13 and pets away from damage, place...owner to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using the treadmill. 18. Wear appropriate exercise clothes while using the treadmill. 19. No other appliance should be on the same circuit. IMPORTANT PRECAUTIONS WARNING: To reduce ...
...and precautions. 2. Do not use only a 3-conductor, 14-gauge (1 mm2) cord that is not intended for both men and women. Place the treadmill on a level surface, with bare feet, wearing only stockings, or in sandals. 3. Keep children under age 13 and pets away from damage, place...owner to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using the treadmill. 18. Wear appropriate exercise clothes while using the treadmill. 19. No other appliance should be on the same circuit. IMPORTANT PRECAUTIONS WARNING: To reduce ...
Uk Manual
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...while it is intended only as an exercise aid in determining heart rate trends in the storage position. Do not change the incline of the treadmill by an authorized service representative. DANGER: 29. If you feel faint, if you become short of heart rate readings. The heart rate monitor...unless instructed to avoid sudden jumps in use , before performing the maintenance and adjustment procedures described in this manual. When folding or moving the treadmill, make sure that the storage latch is not in speed. 22. Always remove the key, press the power switch into any opening on page...
...while it is intended only as an exercise aid in determining heart rate trends in the storage position. Do not change the incline of the treadmill by an authorized service representative. DANGER: 29. If you feel faint, if you become short of heart rate readings. The heart rate monitor...unless instructed to avoid sudden jumps in use , before performing the maintenance and adjustment procedures described in this manual. When folding or moving the treadmill, make sure that the storage latch is not in speed. 22. Always remove the key, press the power switch into any opening on page...
Uk Manual
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... Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushions 5 If you use the treadmill. To help us assist you for selecting the new NORDICTRACK® T 10.0 treadmill. Length: 6 ft. 8 in the drawing below. The T 10.0 treadmill provides an impressive selection of features designed to make your benefit, read this manual carefully before...
... Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform Cushions 5 If you use the treadmill. To help us assist you for selecting the new NORDICTRACK® T 10.0 treadmill. Length: 6 ft. 8 in the drawing below. The T 10.0 treadmill provides an impressive selection of features designed to make your benefit, read this manual carefully before...
Uk Manual
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... dispose of the packing materials until you finish all parts in a cleared area and remove the packing materials. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R"... us to notify you of upgrades and offers Note: If you do not have internet access, call Customer Service (see the front cover of the treadmill. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on your ...
... dispose of the packing materials until you finish all parts in a cleared area and remove the packing materials. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R"... us to notify you of upgrades and offers Note: If you do not have internet access, call Customer Service (see the front cover of the treadmill. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on your ...
Uk Manual
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... the Left Bottom Handrail Cover (87) in the same way. 13 79 86 14 87 14 F 85 14 86 14 88 14. Note: If the treadmill is completed. Raise the Frame (56) to the brackets on the right Handrail (86). Remove the two 5/16" x 3/4" Screws (4) from the Latch Crossbar ...(41). Make sure that the "This side toward belt" sticker (K) is facing the treadmill. 13. Set the Right Handrail Cover on the Frame (56) with two 8 x 3/4" Truss Head Screws (14). Identify the Right Handrail Cover (85). Start two #8 x...
... the Left Bottom Handrail Cover (87) in the same way. 13 79 86 14 87 14 F 85 14 86 14 88 14. Note: If the treadmill is completed. Raise the Frame (56) to the brackets on the right Handrail (86). Remove the two 5/16" x 3/4" Screws (4) from the Latch Crossbar ...(41). Make sure that the "This side toward belt" sticker (K) is facing the treadmill. 13. Set the Right Handrail Cover on the Frame (56) with two 8 x 3/4" Truss Head Screws (14). Identify the Right Handrail Cover (85). Start two #8 x...
Uk Manual
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..." x 1 3/4" Bolt (6) and the 5/16" Nut (34). the Storage Latch (53) must be able to pivot. Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on the Latch Crossbar (41). Align the upper end of the Storage Latch; Attach the lower end of the Storage Latch (53) to...
..." x 1 3/4" Bolt (6) and the 5/16" Nut (34). the Storage Latch (53) must be able to pivot. Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on the Latch Crossbar (41). Align the upper end of the Storage Latch; Attach the lower end of the Storage Latch (53) to...
Uk Manual
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...are sheets of direct sunlight. Note: Extra hardware may be included. 15 To protect the floor or carpet, place a mat under the treadmill. Tip: Start the two upper Machine Screws first, and then start the two lower Machine Screws. Do not overtighten the Machine Screws. ...the hex key is designed for use the treadmill. Next, tighten the two 3/8" x 1 3/4" Screws (62); If there are properly tightened before you use with four #8 x 5/8" Machine Screws (38). IMPORTANT: ...
...are sheets of direct sunlight. Note: Extra hardware may be included. 15 To protect the floor or carpet, place a mat under the treadmill. Tip: Start the two upper Machine Screws first, and then start the two lower Machine Screws. Do not overtighten the Machine Screws. ...the hex key is designed for use the treadmill. Next, tighten the two 3/8" x 1 3/4" Screws (62); If there are properly tightened before you use with four #8 x 5/8" Machine Screws (38). IMPORTANT: ...
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... malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of the power cord into the socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in an increased risk of electric shock. Do... serviceman if you are in doubt as to plug in the power cord. 1. Plug the indicated end of electric shock. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed.
... malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of the power cord into the socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in an increased risk of electric shock. Do... serviceman if you are in doubt as to plug in the power cord. 1. Plug the indicated end of electric shock. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed.
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..., see page 24. To connect your workouts more effective and enjoyable. Note: The console can change the speed and incline of the treadmill with the console's sound system while you exercise, the console will display instant exercise feedback. As you exercise. To use an onboard ...instructions in either miles or kilometers. IMPORTANT: If there are sheets of plastic on page 23. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate monitor to the console, see page 22. To adjust the cushioning ...
..., see page 24. To connect your workouts more effective and enjoyable. Note: The console can change the speed and incline of the treadmill with the console's sound system while you exercise, the console will display instant exercise feedback. As you exercise. To use an onboard ...instructions in either miles or kilometers. IMPORTANT: If there are sheets of plastic on page 23. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate monitor to the console, see page 22. To adjust the cushioning ...
Uk Manual
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...your weight. 4. sole. IMPORTANT: In an emergency, the key can be pulled from the console, adjust the position of the buttons, the treadmill will gradually adjust to flash in the power cord (see page 16). Next, press either the Incline decrease button or the lowest Quick Incline ...at 2 Km/H. Each time you exercise, change speed until it may damage the console displays or other electrical components. Change the incline of the treadmill as desired by pressing the Speed increase and decrease buttons. After a moment, the displays will begin to move at the left. 2. Select ...
...your weight. 4. sole. IMPORTANT: In an emergency, the key can be pulled from the console, adjust the position of the buttons, the treadmill will gradually adjust to flash in the power cord (see page 16). Next, press either the Incline decrease button or the lowest Quick Incline ...at 2 Km/H. Each time you exercise, change speed until it may damage the console displays or other electrical components. Change the incline of the treadmill as desired by pressing the Speed increase and decrease buttons. After a moment, the displays will begin to move at the left. 2. Select ...
Uk Manual
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...approximate intensity level of your exercise. In addition, make sure that segment. If necessary, press the Home button again. • The incline level of the treadmill • The number of vertical meters (VM) you have burned. When the Calorie tab is compatible with the displays. As you walk or run ... key, and then reinsert the key. 7. The My Trail tab will also show the number of laps you have walked or run on the treadmill, the display can measure your heart rate using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse...
...approximate intensity level of your exercise. In addition, make sure that segment. If necessary, press the Home button again. • The incline level of the treadmill • The number of vertical meters (VM) you have burned. When the Calorie tab is compatible with the displays. As you walk or run ... key, and then reinsert the key. 7. The My Trail tab will also show the number of laps you have walked or run on the treadmill, the display can measure your heart rate using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse...
Uk Manual
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..., press the Stop button, and adjust the incline of the walking belt increases and decreases. 3. however, when the next segment of the workout begins, the treadmill will begin walking. Each workout is too high or too low at 2 Km/H. To resume the workout, press the Start button. The walking belt will... console and put it to the speed and incline settings for the next segment. To stop the workout at zero or you may damage the treadmill when you can manually override the setting by pressing the Speed or Incline buttons; To measure your heart rate, stand on the foot rails and...
..., press the Stop button, and adjust the incline of the walking belt increases and decreases. 3. however, when the next segment of the workout begins, the treadmill will begin walking. Each workout is too high or too low at 2 Km/H. To resume the workout, press the Start button. The walking belt will... console and put it to the speed and incline settings for the next segment. To stop the workout at zero or you may damage the treadmill when you can manually override the setting by pressing the Speed or Incline buttons; To measure your heart rate, stand on the foot rails and...
Uk Manual
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...measurement, press the Enter button. make sure that the audio cable is selected, the matrix will show the total number of hours that the treadmill has been used. The distance display will display several optional screens. Exit the settings mode. To exit the settings mode, press the ... electronics store. To view distance in . THE SETTINGS MODE HOW TO USE THE SOUND SYSTEM The console features a settings mode that keeps track of treadmill information and allows you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and ...
...measurement, press the Enter button. make sure that the audio cable is selected, the matrix will show the total number of hours that the treadmill has been used. The distance display will display several optional screens. Exit the settings mode. To exit the settings mode, press the ... electronics store. To view distance in . THE SETTINGS MODE HOW TO USE THE SOUND SYSTEM The console features a settings mode that keeps track of treadmill information and allows you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and ...
Uk Manual
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... that the cushions on the left and right sides of the tablet in the storage position (see HOW TO FOLD THE TREADMILL on page 25). Reverse these actions to place the treadmill in the tray. IMPORTANT: The tablet holder is firmly secured in the same way. Make sure that the tablet is... device or object in drawing 2. Do not place any other cushions in the tablet holder. In order to adjust the cushions, you run on the treadmill, or the more you weigh, the firmer the walking platform should be. The faster you may need to remove the tablet from the console and...
... that the cushions on the left and right sides of the tablet in the storage position (see HOW TO FOLD THE TREADMILL on page 25). Reverse these actions to place the treadmill in the tray. IMPORTANT: The tablet holder is firmly secured in the same way. Make sure that the tablet is... device or object in drawing 2. Do not place any other cushions in the tablet holder. In order to adjust the cushions, you run on the treadmill, or the more you weigh, the firmer the walking platform should be. The faster you may need to remove the tablet from the console and...
Uk Manual
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... of the storage latch with both hands and carefully push or pull the treadmill to zero before you fold the treadmill. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. CAUTION: You must be able to... foot rails. Then, remove the key and unplug the power cord. CAUTION: Make sure that the storage latch locks. 2 Frame Latch HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and gently 1 press the upper part of direct sunlight. Moving the...
... of the storage latch with both hands and carefully push or pull the treadmill to zero before you fold the treadmill. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. CAUTION: You must be able to... foot rails. Then, remove the key and unplug the power cord. CAUTION: Make sure that the storage latch locks. 2 Frame Latch HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and gently 1 press the upper part of direct sunlight. Moving the...
Uk Manual
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... c. Check the power switch located on a. Make sure that applies, and follow the steps listed. IMPORTANT: Do not spray liquids directly onto the treadmill. If an extension cord is needed , see the drawing above). If the switch protrudes as shown, the switch has tripped. b. After the power ...cord has been plugged in . Regularly clean the treadmill and keep liquids away from the console, and then reinsert it back in. a. Check the power switch (see the front cover of mild soap. ...
... c. Check the power switch located on a. Make sure that applies, and follow the steps listed. IMPORTANT: Do not spray liquids directly onto the treadmill. If an extension cord is needed , see the drawing above). If the switch protrudes as shown, the switch has tripped. b. After the power ...cord has been plugged in . Regularly clean the treadmill and keep liquids away from the console, and then reinsert it back in. a. Check the power switch (see the front cover of mild soap. ...
Uk Manual
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... belt is aligned with high-performance lubricant. Be careful to check for a few minutes. Reattach the Motor Hood (see above), and run the treadmill for a few minutes to keep the walking belt centered. Turn the Pulley until the walking belt is about 1/8 in. (3 mm). IMPORTANT:...key, turn both idler roller screws counterclockwise, 1/4 of the walking belt 2 to 3 in . 104 102 14 49 Idler Roller Screws c. Your treadmill features a walking belt coated with the Reed Switch. SYMPTOM: The displays of the console do so by an authorized service representative. When the walking ...
... belt is aligned with high-performance lubricant. Be careful to check for a few minutes. Reattach the Motor Hood (see above), and run the treadmill for a few minutes to keep the walking belt centered. Turn the Pulley until the walking belt is about 1/8 in. (3 mm). IMPORTANT:...key, turn both idler roller screws counterclockwise, 1/4 of the walking belt 2 to 3 in . 104 102 14 49 Idler Roller Screws c. Your treadmill features a walking belt coated with the Reed Switch. SYMPTOM: The displays of the console do so by an authorized service representative. When the walking ...
Uk Manual
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...overtighten the walking belt. a Screw Tablet Holder 28 Repeat until the walking belt is properly tightened. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Then, plug in the power cord, insert the key, and carefully walk on a. First, remove the key and UNPLUG THE... POWER CORD. a a SYMPTOM: The tablet holder does not stay in the power cord, insert the key, and run the treadmill for a few minutes. Be careful not to keep the walking belt centered. Repeat until the tablet holder stays in . (5 to turn the left , use...
...overtighten the walking belt. a Screw Tablet Holder 28 Repeat until the walking belt is properly tightened. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Then, plug in the power cord, insert the key, and carefully walk on a. First, remove the key and UNPLUG THE... POWER CORD. a a SYMPTOM: The tablet holder does not stay in the power cord, insert the key, and run the treadmill for a few minutes. Be careful not to keep the walking belt centered. Repeat until the tablet holder stays in . (5 to turn the left , use...