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Popular NordicTrack Gx 3.1 Manual Pages
Uk Manual - Page 1
...: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Model No. Write the serial number in this manual before using this manual for reference. NTEVEX73612.0 Serial No.
Keep this equipment. USER...
Uk Manual - Page 2
... in the location shown.
NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27...
Uk Manual - Page 3
...setting.
5. Inspect and properly tighten all precautions.
2. The heart rate monitor is intended only as described in this manual...are adequately informed of all parts regularly. If you feel ...level surface with pre-existing health problems.
3. Various factors, including ...instructions in this manual and all warnings on your exercise bike before using the exercise bike; Replace any exercise program, ...
Uk Manual - Page 4
... drawing below.
The model number and the location of this manual carefully before contacting us. To help us assist you, note the product model number and serial number...parts that are shown on the front cover of features designed to make your benefit, read this manual. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.1 exercise bike.
The GX...
Uk Manual - Page 5
...)-8
M8 Washer (43)-2
M4 x 5mm Bright Screw
(91)-1
M4 x 16mm Screw (90)-8
M8 x 16mm Screw (74)-8
M10 x 95mm Screw (76)-4 M6 x 70mm Bolt Set (50)-1 M6 x 60mm Bolt Set (51)-1
5 PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual.
Uk Manual - Page 6
To avoid damaging parts, do not have a set of wrenches. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Screws (76).
2
3
1 76
6 Do not dispose of the packing materials until you have Internet access, call CUSTOMER CARE (see the front cover of this manual) to register your product.
2. ASSEMBLY
• Assembly requires...
Uk Manual - Page 14
...of the pedals while the voice of
When you select the manual mode of the console, you a personal trainer coaches you to vary your pedaling speed to your heart
To change console settings, see
that change the resistance of the pedals with the 8-.... use
rate near a target level. To use the
speed as it guides you exercise, the console will provide
cards, go to keep your favorite
...
Uk Manual - Page 15
...Speed-This display will show your approximate power output in , the displays will turn the resistance dial counterclockwise. HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any of the Workouts buttons repeatedly until zeros appear in the display.
3. Begin pedaling and... will show the distance you have pedaled, in the power adapter (see HOW TO CHANGE CONSOLE SETTINGS on the power.
Uk Manual - Page 17
.... To restart the workout, simply resume pedaling.
4. Follow your current speed.
IMPORTANT: The target speed is comfortable for a few seconds to alert you can manually override the setting by turning the resistance dial. Make sure to pedal at any button on the console to turn off automatically.
When the first segment of...
Uk Manual - Page 18
...flash in the display for a few seconds to alert you.
3. Enter a target heart rate setting.
A few seconds after you should hold the handgrip heart rate monitor frequently for you hold the...the handgrip heart rate monitor, keep your hands on page 15.
7. When you can manually override the setting by turning the resistance dial; One target heart rate is divided into one-minute segments. ...
Uk Manual - Page 19
...will regularly compare your watts output is too far below or above the target watts setting, the resistance of the pedals will be programmed for each segment. One resistance level... button to the target watts setting you will be programmed for consecutive segments.
The workout profile will appear in the display.
3. If you can manually override the setting by turning the resistance dial....
Uk Manual - Page 20
...appear in the display.
When the iFit card is too high or too low, you can manually override the setting by pressing the increase and decrease buttons next to the resistance level for the next segment.
...Card
Next, select the desired workout on and text will begin to the slot will begin guiding you through your workout.
iFit workouts function in a secure place.
20 To use the ...
Uk Manual - Page 21
...The console can show pedaling speed and distance in the display. To change the unit of this manual.
21 Press the Display button to reach your personal fitness goals. To purchase a chest heart ... user mode, press and hold down the Display button for the console.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that your audio cable is to maintain the proper heart rate ...
Uk Manual - Page 25
PART LIST
Key No. ...Motor Resistance Disc Resistance Arm M6 x 70mm Bolt Set M6 x 60mm Bolt Set Resistance Bracket C-magnet Drive Belt Magnet Clamp Reed ...1
17
2
18
2
19
1
20
1
21
1
22
1
23
1
24
1
25
2
26
1
27
2
28
1
29
2
30
1
31
2
32
2
33
1
34
1
35
2
36
2
37
2
38
1
39
1
40
2
41
2
42
1
43
2
44
1
45
1
...Model No. NTEVEX73612.0 R1112A
Key No.
Uk Manual - Page 28
...: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the...
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