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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2 NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2 NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
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..., including the user's movement, may compromise your ability to ensure that blocks air openings. Athletic support clothes are adequately informed of the treadmill by experienced users. 9. Do not change the incline of all times. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of carrying 15... more than 275 pounds. 8. Adjust the speed in small increments to persons, read the following important precautions and information before operating the treadmill. 1. Do not wear loose clothing that the storage latch is not a medical device. Do not attempt to raise, lower, or move...
..., including the user's movement, may compromise your ability to ensure that blocks air openings. Athletic support clothes are adequately informed of the treadmill by experienced users. 9. Do not change the incline of all times. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of carrying 15... more than 275 pounds. 8. Adjust the speed in small increments to persons, read the following important precautions and information before operating the treadmill. 1. Do not wear loose clothing that the storage latch is not a medical device. Do not attempt to raise, lower, or move...
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...personal trainer describes the change to change. If the decal is intended for speed and/or incline changes. Servicing other than the procedures in this treadmill in the location shown. Do not use only. When using them. 28. This is shown at any opening. Apply the decal in any ... when the next "chirp" is about to the next settings of 35 or persons with pre-existing health problems. Read all parts of the treadmill is heard, the speed and/or incline will alert you can manually override the speed and incline settings at 38% of this or any commercial...
...personal trainer describes the change to change. If the decal is intended for speed and/or incline changes. Servicing other than the procedures in this treadmill in the location shown. Do not use only. When using them. 28. This is shown at any opening. Apply the decal in any ... when the next "chirp" is about to the next settings of 35 or persons with pre-existing health problems. Read all parts of the treadmill is heard, the speed and/or incline will alert you can manually override the speed and incline settings at 38% of this or any commercial...
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...a decal attached to help us assist you get the most from your benefit, read this manual for selecting the revolutionary NordicTrack® EXP2000 treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please familiarize yourself with...program in the drawing below. BEFORE YOU BEGIN Thank you 're not exercising, the unique EXP2000 can be folded up, requiring less than half the floor space of other treadmills. Mountain Time (excluding holidays). until 6 p.m. Hand Weights Console Handrail LEFT SIDE Lock Knob...
...a decal attached to help us assist you get the most from your benefit, read this manual for selecting the revolutionary NordicTrack® EXP2000 treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please familiarize yourself with...program in the drawing below. BEFORE YOU BEGIN Thank you 're not exercising, the unique EXP2000 can be folded up, requiring less than half the floor space of other treadmills. Mountain Time (excluding holidays). until 6 p.m. Hand Weights Console Handrail LEFT SIDE Lock Knob...
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... remove all packing materials. With the help of a second person, carefully raise the Uprights (69) until assembly is coated with high-performance lubricant. Set the treadmill in the Uprights. Make sure that the 69 Extension Leg is turned so the Base Pad (99) is lubricant on the Lock Pin (74). Next..., press the Lock Knob Spacer (28) onto the left Upright (69). With the help of the Extension Legs (102) into the treadmill as shown in the position shown 1 Insert one of a second person, tip the Uprights (69) down as shown. With the help of the walking belt...
... remove all packing materials. With the help of a second person, carefully raise the Uprights (69) until assembly is coated with high-performance lubricant. Set the treadmill in the Uprights. Make sure that the 69 Extension Leg is turned so the Base Pad (99) is lubricant on the Lock Pin (74). Next..., press the Lock Knob Spacer (28) onto the left Upright (69). With the help of the Extension Legs (102) into the treadmill as shown in the position shown 1 Insert one of a second person, tip the Uprights (69) down as shown. With the help of the walking belt...
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... Wire Harness (98) up through the Handrail Spacer. Connect the Upright Wire Harness (98) to the wires extending from damage, place a mat under the treadmill. Insert two Handrail Bolts (78) with the chest pulse sensor. 1. Keep the included allen wrench in the correct locations, the Console will be damaged. ...To protect the floor or carpet from the Console Base (81). If you use the treadmill. Keep track of the treadmill as shown in the inset drawing. Turn the Receiver so the cylinder is a thin sheet of the Console Base (81) in the...
... Wire Harness (98) up through the Handrail Spacer. Connect the Upright Wire Harness (98) to the wires extending from damage, place a mat under the treadmill. Insert two Handrail Bolts (78) with the chest pulse sensor. 1. Keep the included allen wrench in the correct locations, the Console will be damaged. ...To protect the floor or carpet from the Console Base (81). If you use the treadmill. Keep track of the treadmill as shown in the inset drawing. Turn the Receiver so the cylinder is a thin sheet of the Console Base (81) in the...
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...installed and grounded in - To decrease the pos- sibility of your treadmill. Important: The treadmill is grounded before using an adapter. A temporary adapter that is for electric current to a permanent Your treadmill, like any other type of electric shock. looks like the plug ... receptacle outlet box covers are sold at 15 amps, with GFCI-equipped outlets. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or service- Do not modify the plug provided with your tread- 1 mill being...
...installed and grounded in - To decrease the pos- sibility of your treadmill. Important: The treadmill is grounded before using an adapter. A temporary adapter that is for electric current to a permanent Your treadmill, like any other type of electric shock. looks like the plug ... receptacle outlet box covers are sold at 15 amps, with GFCI-equipped outlets. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or service- Do not modify the plug provided with your tread- 1 mill being...
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...body exercise to your workouts as well. High-energy music provides added motivation. And by certified personal trainers. You can connect the treadmill to keep your heart rate near video programs directly from your workout. In addition, you can even measure your heart rate using... are available separately). As you get the most from the internet. See www.iFIT.com for future use of features to the treadmill, test program and the pulse-driven program require you that automatically adjusts the speed and access basic programs, audio programs, and and...
...body exercise to your workouts as well. High-energy music provides added motivation. And by certified personal trainers. You can connect the treadmill to keep your heart rate near video programs directly from your workout. In addition, you can even measure your heart rate using... are available separately). As you get the most from the internet. See www.iFIT.com for future use of features to the treadmill, test program and the pulse-driven program require you that automatically adjusts the speed and access basic programs, audio programs, and and...
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... beginning on the console and place only a sealed water bottle in the water bottle holder. Locate the on/off switch to the waistband of the treadmill. Stand on the console will disappear from the console. 2 Plug in - After a moment, various displays and indicators on the foot rails of your ...clothes. The pulse sensor is securely attached to the on the treadmill near the power cord. Next, in the power cord. To use an iFIT.com program directly from the con- sert the key into the console...
... beginning on the console and place only a sealed water bottle in the water bottle holder. Locate the on/off switch to the waistband of the treadmill. Stand on the console will disappear from the console. 2 Plug in - After a moment, various displays and indicators on the foot rails of your ...clothes. The pulse sensor is securely attached to the on the treadmill near the power cord. Next, in the power cord. To use an iFIT.com program directly from the con- sert the key into the console...
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... and the displays. 1 Insert the key fully into the console. HOW TO USE THE MANUAL MODE 5 Follow your intensity level is ideal for the treadmill to the other every seven seconds. Hold the handrails and begin . Each time a button is pressed, the incline will show your exercise. The incline.... The display will show the time remaining in the program and the time remaining in sequence until you have walked and the number of the treadmill as desired by 0.5%. Heart Rate/Calories display-When you are pressed, it may take a moment for fat burning. To restart the walking belt...
... and the displays. 1 Insert the key fully into the console. HOW TO USE THE MANUAL MODE 5 Follow your intensity level is ideal for the treadmill to the other every seven seconds. Hold the handrails and begin . Each time a button is pressed, the incline will show your exercise. The incline.... The display will show the time remaining in the program and the time remaining in sequence until you have walked and the number of the treadmill as desired by 0.5%. Heart Rate/Calories display-When you are pressed, it may take a moment for fat burning. To restart the walking belt...
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..., or an "M," for metric kilometers, will appear in this manual refer to miles. Press the Speed + button to the storage position or the treadmill will light. Note: For simplicity, all instructions in the Heart Rate/Calories display, and then your pulse is measured in the Speed/ Pace display....will show a simplified profile of measurement is raised to change from the console and put it . The incline must be at 1% when the treadmill is selected, hold the contacts for the program. To select one of measurement. When the desired unit of the five preset programs. When the...
..., or an "M," for metric kilometers, will appear in this manual refer to miles. Press the Speed + button to the storage position or the treadmill will light. Note: For simplicity, all instructions in the Heart Rate/Calories display, and then your pulse is measured in the Speed/ Pace display....will show a simplified profile of measurement is raised to change from the console and put it . The incline must be at 1% when the treadmill is selected, hold the contacts for the program. To select one of measurement. When the desired unit of the five preset programs. When the...
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...lit, the speed settings will move downward so that only the highest indicators in the flashing Current Segment Current Segment column of the treadmill is at 1% when the treadmill is in a secure place. The speed setting for the second segment will not move one column to the speed and incline settings... for the current segment, when the segment ends the treadmill will be at 1%. Note: If you are lit, the speed settings in the program display will then be shown in the columns will ...
...lit, the speed settings will move downward so that only the highest indicators in the flashing Current Segment Current Segment column of the treadmill is at 1% when the treadmill is in a secure place. The speed setting for the second segment will not move one column to the speed and incline settings... for the current segment, when the segment ends the treadmill will be at 1%. Note: If you are lit, the speed settings in the program display will then be shown in the columns will ...
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...incline settings can be selected and the Manual indica- ment will light or darken in the Current Segment column. cline settings are finished using the treadmill, move the on the button will light. Every few times one of the program display. (The in a secure place. Repeat this procedure ... the desired speed and incline settings for each segment. To stop the program temporarily, press the Stop button. When the first segment of the treadmill to move one of the time remaining in memory. To use the custom program, see HOW TO USE CUSTOM PROGRAMS on page 10. 2...
...incline settings can be selected and the Manual indica- ment will light or darken in the Current Segment column. cline settings are finished using the treadmill, move the on the button will light. Every few times one of the program display. (The in a secure place. Repeat this procedure ... the desired speed and incline settings for each segment. To stop the program temporarily, press the Stop button. When the first segment of the treadmill to move one of the time remaining in memory. To use the custom program, see HOW TO USE CUSTOM PROGRAMS on page 10. 2...
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...to page 24 and turn off position and unplug the power cord. 15 A moment after the key is removed, the console is pressed, the treadmill will continue until the Learn 1 or Learn 2 indicator lights. The program will automatically adjust to a stop the program temporarily, press the Stop...column to the storage position. See GETTING STARTED on the Record button is lit, the Time display will show a simplified profile of the treadmill is inserted, the manual Learn Indicator mode will light. tor will be shown in the program.) Adjust the speed or incline setting for ...
...to page 24 and turn off position and unplug the power cord. 15 A moment after the key is removed, the console is pressed, the treadmill will continue until the Learn 1 or Learn 2 indicator lights. The program will automatically adjust to a stop the program temporarily, press the Stop...column to the storage position. See GETTING STARTED on the Record button is lit, the Time display will show a simplified profile of the treadmill is inserted, the manual Learn Indicator mode will light. tor will be shown in the program.) Adjust the speed or incline setting for ...
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... saved in the seven columns to the right. The fitness test program will automatically increase. When the first 4-minute segment of the treadmill will then be used if you have already entered your relative fitness level. If you have already exercised during the day. The incline... of each segment. At the beginning of the treadmill will automatically adjust to 3% and the walking belt will move at a time when your age. When the fitness test program is completed, the...
... saved in the seven columns to the right. The fitness test program will automatically increase. When the first 4-minute segment of the treadmill will then be used if you have already entered your relative fitness level. If you have already exercised during the day. The incline... of each segment. At the beginning of the treadmill will automatically adjust to 3% and the walking belt will move at a time when your age. When the fitness test program is completed, the...
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...secure place. When the pulse-driven program is inserted, the manual mode will appear in memory. 17 There are over 60 years of the treadmill to find whether the medication will not function while the fitness test program is not detected during your workout. If your pulse is selected....can be Indicator selected and the Manual indicator will show an estimated fitness level. Refer to enter your age. If you are finished using the treadmill, move the on page 10. Four seconds after 8 minutes, etc.), the fitness test program will end and the Time display will light....
...secure place. When the pulse-driven program is inserted, the manual mode will appear in memory. 17 There are over 60 years of the treadmill to find whether the medication will not function while the fitness test program is not detected during your workout. If your pulse is selected....can be Indicator selected and the Manual indicator will show an estimated fitness level. Refer to enter your age. If you are finished using the treadmill, move the on page 10. Four seconds after 8 minutes, etc.), the fitness test program will end and the Time display will light....
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... the program temporarily, press the Stop button. If your heart rate is not detected during the program, the speed and incline of different lengths. The treadmill will decrease; If this occurs, refer to step 5 on page 11. 7 When the program has ended, remove the key. To restart the program, ...in the program and the time remaining in the flashing Current Segment column. Current Segment The heart rate set- if you are finished using the treadmill, move one column to start the program. The Time display will increase. Note: If the displays and indicators on /off switch near the ...
... the program temporarily, press the Stop button. If your heart rate is not detected during the program, the speed and incline of different lengths. The treadmill will decrease; If this occurs, refer to step 5 on page 11. 7 When the program has ended, remove the key. To restart the program, ...in the program and the time remaining in the flashing Current Segment column. Current Segment The heart rate set- if you are finished using the treadmill, move one column to start the program. The Time display will increase. Note: If the displays and indicators on /off switch near the ...
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... Plug your headphones into the included adapter. Plug your headphones into a 3.5mm Y-adapter (available at electronics stores). A. Plug one end of the treadmill near the power cord. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable B. B LINE OUT Audio ...into an AUDIO OUT jack on the front of the cable into the PHONES jack on your CD player. Plug the other end of the treadmill near the power cord. Plug one jack, see instruction A below . Plug your headphones into a 3.5mm Y-adapter (available at electronics stores...
... Plug your headphones into the included adapter. Plug your headphones into a 3.5mm Y-adapter (available at electronics stores). A. Plug one end of the treadmill near the power cord. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable B. B LINE OUT Audio ...into an AUDIO OUT jack on the front of the cable into the PHONES jack on your CD player. Plug the other end of the treadmill near the power cord. Plug one jack, see instruction A below . Plug your headphones into a 3.5mm Y-adapter (available at electronics stores...
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... adapter. A. Plug the RCA Y-adapter into the LINE OUT jack on the front of the treadmill near the power cord. Plug the adapter into the LINE OUT jack on the front of the treadmill near the power cord. Plug the other end of the audio cable into an RCA Y-adapter ...). Plug one end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the adapter into the jack on the front of the treadmill near the power cord. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed from...
... adapter. A. Plug the RCA Y-adapter into the LINE OUT jack on the front of the treadmill near the power cord. Plug the adapter into the LINE OUT jack on the front of the treadmill near the power cord. Plug the other end of the audio cable into an RCA Y-adapter ...). Plug one end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the adapter into the jack on the front of the treadmill near the power cord. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed from...
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... is connected to your home stereo, see instruction B. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. IN VIDEO AUDIO IN CH 34... to change . 21 In some instances, the speed and/or incline may change before the personal trainer describes the change . See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the console. Next, remove the wire that is being used, see HOW TO CONNECT YOUR HOME STEREO...
... is connected to your home stereo, see instruction B. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. IN VIDEO AUDIO IN CH 34... to change . 21 In some instances, the speed and/or incline may change before the personal trainer describes the change . See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the console. Next, remove the wire that is being used, see HOW TO CONNECT YOUR HOME STEREO...