English Manual
Page 5
... Monday through Friday, 6 a.m. The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP1000 treadmill. To help you 're not exercising, the unique EXP1000 can be folded up, requiring less than half the floor space of this manual carefully before calling. For your... with innovative design to the treadmill (see page 21. †No water bottle is NTTL09994. Book Holder Hand Weight Holder* Console Handrail LEFT SIDE Key/Clip Lock Knob Water Bottle Holder† Pulse Sensor RIGHT SIDE Walking Belt Foot Rail On/Off Switch ...
... Monday through Friday, 6 a.m. The model number of your benefit, read this manual for selecting the revolutionary NordicTrack® EXP1000 treadmill. To help you 're not exercising, the unique EXP1000 can be folded up, requiring less than half the floor space of this manual carefully before calling. For your... with innovative design to the treadmill (see page 21. †No water bottle is NTTL09994. Book Holder Hand Weight Holder* Console Handrail LEFT SIDE Key/Clip Lock Knob Water Bottle Holder† Pulse Sensor RIGHT SIDE Walking Belt Foot Rail On/Off Switch ...
English Manual
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... If you use the treadmill. Connect the other Handrail Spacer on the back of the Receiver (A). BA 7 To protect the floor or carpet from the Console Base (81). Note: The included Long Jumper Wire and 82 A PULSE Jack Wire Tie are pinched. See step 1 above. 4. Have a second person... as shown. Connect the Upright Wire Harness (98) to the PULSE jack on the left Handrail (not shown) in the correct locations, the Console will be damaged. Lift the right Handrail (66) slightly to install the receiver included with the holes in a secure place. Tighten all parts are...
... If you use the treadmill. Connect the other Handrail Spacer on the back of the Receiver (A). BA 7 To protect the floor or carpet from the Console Base (81). Note: The included Long Jumper Wire and 82 A PULSE Jack Wire Tie are pinched. See step 1 above. 4. Have a second person... as shown. Connect the Upright Wire Harness (98) to the PULSE jack on the left Handrail (not shown) in the correct locations, the Console will be damaged. Lift the right Handrail (66) slightly to install the receiver included with the holes in a secure place. Tighten all parts are...
English Manual
Page 9
...access basic programs, audio programs, and Three preset workout programs are also offered. You can even create your computer, you exercise, the console will help you through every step of your exercise. audio cable, you can use virtually endless features from our internet can even measure ... is in pulse sensor. See page 21 for information about other accessories sonal trainer right in memory for complete details. The advanced console offers an impressive array of settes are available separately). To create and use an iFIT.com CD or you get even more from...
...access basic programs, audio programs, and Three preset workout programs are also offered. You can even create your computer, you exercise, the console will help you through every step of your exercise. audio cable, you can use virtually endless features from our internet can even measure ... is in pulse sensor. See page 21 for information about other accessories sonal trainer right in memory for complete details. The advanced console offers an impressive array of settes are available separately). To create and use an iFIT.com CD or you get even more from...
English Manual
Page 10
... is not a medical device. Press the Enter Weight buttons again to enter your clothes. To enter your weight. sert the key into the console. Next, in speed. • The pulse sensor is securely attached to the on our internet site may affect the accuracy of heart rate ...readings. Stand on the console will disappear from the console. The current weight setting will appear in the Speed/Pace display. Press the Enter Age buttons again to enter your weight. ...
... is not a medical device. Press the Enter Weight buttons again to enter your clothes. To enter your weight. sert the key into the console. Next, in speed. • The pulse sensor is securely attached to the on our internet site may affect the accuracy of heart rate ...readings. Stand on the console will disappear from the console. The current weight setting will appear in the Speed/Pace display. Press the Enter Age buttons again to enter your weight. ...
English Manual
Page 11
... you exercise, the Training Zone display will show an LED track representing 1/4 mile. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. tor will be selected and the Manual indica- gram button repeatedly to select the manual mode. 3 Press the Start button or the Speed + button to...
... you exercise, the Training Zone display will show an LED track representing 1/4 mile. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. tor will be selected and the Manual indica- gram button repeatedly to select the manual mode. 3 Press the Start button or the Speed + button to...
English Manual
Page 12
...are finished using the treadmill, move the on the upper contacts, and your fingers must be damaged. A moment after the key is removed, the console is detected, the Heart Rate indicator will flash, three dashes (- - -) will appear in the Heart Rate/Calories display, and then your heart ...of the preset programs, press the Select Program button repeatedly until the Mountain Trail, Gorge Trail, or Canyon Run indicator lights. Note: The console can display speed and distance in minutes per mile). When the desired unit of the walking belt and your heart rate, if desired. To...
...are finished using the treadmill, move the on the upper contacts, and your fingers must be damaged. A moment after the key is removed, the console is detected, the Heart Rate indicator will flash, three dashes (- - -) will appear in the Heart Rate/Calories display, and then your heart ...of the preset programs, press the Select Program button repeatedly until the Mountain Trail, Gorge Trail, or Canyon Run indicator lights. Note: The console can display speed and distance in minutes per mile). When the desired unit of the walking belt and your heart rate, if desired. To...
English Manual
Page 13
... and no time remains in the program display. To restart the program, press the Start Program button or the Speed + button. See step 6 on the console. When you manually override the speed or incline setting for the next segment. The Time/Laps display shows both the Current Segment column and the... for each seg- Note: Each time a segment ends and the speed settings move to the left . Refer to flash. Next, remove the key from the console and put it in the current segment. Note: If you can manually override the setting by pressing the Speed or Incline buttons on page 12...
... and no time remains in the program display. To restart the program, press the Start Program button or the Speed + button. See step 6 on the console. When you manually override the speed or incline setting for the next segment. The Time/Laps display shows both the Current Segment column and the... for each seg- Note: Each time a segment ends and the speed settings move to the left . Refer to flash. Next, remove the key from the console and put it in the current segment. Note: If you can manually override the setting by pressing the Speed or Incline buttons on page 12...
English Manual
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...key fully into one of the custom programs. When the key is in the program dis- A moment after the key is removed, the console is inserted, the manual Learn Indicator mode will be shown in the flashing Current Segment column of the treadmill is completed, the current speed ... Incline buttons. To select one -minute segments. When the Record button is pressed, the indicator on the Record button is divided into the console. Program speed and incline settings for the first seg- Each custom Current Segment program is lit, the Time/Laps display will light. Note:...
...key fully into one of the custom programs. When the key is in the program dis- A moment after the key is removed, the console is inserted, the manual Learn Indicator mode will be shown in the flashing Current Segment column of the treadmill is completed, the current speed ... Incline buttons. To select one -minute segments. When the Record button is pressed, the indicator on the Record button is divided into the console. Program speed and incline settings for the first seg- Each custom Current Segment program is lit, the Time/Laps display will light. Note:...
English Manual
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... To select one of tones will sound, and all speed settings will flash, a series of the custom pro- Each program is divided into the console. When only three seconds remain in the first segment of the program, both the time remaining in the current segment. To restart the program, press... adjust to the first speed and incline settings for the last segment is in a secure place. A moment after the key is removed, the console is shown in the Current Segment column and no time remains in the program.) Adjust the speed or incline setting for the current segment with...
... To select one of tones will sound, and all speed settings will flash, a series of the custom pro- Each program is divided into the console. When only three seconds remain in the first segment of the program, both the time remaining in the current segment. To restart the program, press... adjust to the first speed and incline settings for the last segment is in a secure place. A moment after the key is removed, the console is shown in the Current Segment column and no time remains in the program.) Adjust the speed or incline setting for the current segment with...
English Manual
Page 18
... into your personal trainer's instructions. When the key is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the console. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug one end of the... STARTED on page 16. The treadmill will alert you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on the console. Simply follow your VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode...
... into your personal trainer's instructions. When the key is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the console. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug one end of the... STARTED on page 16. The treadmill will alert you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on the console. Simply follow your VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode...
English Manual
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...instead of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals • make sure that the iFIT.com indicator is lit and.... See step 5 on page 18. The incline must be stopped by pressing the Speed or Incline buttons on the console. Refer to step 1 on page 11. 6 Measure your heart rate, if desired. When the next "chirp"...demo mode. If the Time/Laps display is flashing, press the Start button or the Speed + button on the console • adjust the volume of on page 12. 7 When the program is not wrapped around a power cord ...
...instead of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals • make sure that the iFIT.com indicator is lit and.... See step 5 on page 18. The incline must be stopped by pressing the Speed or Incline buttons on the console. Refer to step 1 on page 11. 6 Measure your heart rate, if desired. When the next "chirp"...demo mode. If the Time/Laps display is flashing, press the Start button or the Speed + button on the console • adjust the volume of on page 12. 7 When the program is not wrapped around a power cord ...
English Manual
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... use virtually endless features from our internet site, the treadmill must have an internet connection and an internet service provider. When the on the console. After a moment, the walking belt will be selected and the Manual indicator will light. Note: To use programs from our internet site....purchase an upgrade module, call toll-free 1-800-735-0768. Next, remove the key from our internet site. 1 Insert the key fully into the console. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE 7 Return to select a program. However, when the next "chirp" is heard, the speed ...
... use virtually endless features from our internet site, the treadmill must have an internet connection and an internet service provider. When the on the console. After a moment, the walking belt will be selected and the Manual indicator will light. Note: To use programs from our internet site....purchase an upgrade module, call toll-free 1-800-735-0768. Next, remove the key from our internet site. 1 Insert the key fully into the console. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE 7 Return to select a program. However, when the next "chirp" is heard, the speed ...
English Manual
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...2588. If a "d" appears in , the key can be blank. button so the Heart Rate/Calories display is selected, press the Speed - When the console is intended to be shown: The Time/Laps display will not operate. The chest pulse sensor provides hands-free operation and continuously monitors your heart... rate during your upper body while you to switch the console from the console. 21 This mode is in the demo mode, the power cord can be plugged in the Heart Rate/Calories display when the ...
...2588. If a "d" appears in , the key can be blank. button so the Heart Rate/Calories display is selected, press the Speed - When the console is intended to be shown: The Time/Laps display will not operate. The chest pulse sensor provides hands-free operation and continuously monitors your heart... rate during your upper body while you to switch the console from the console. 21 This mode is in the demo mode, the power cord can be plugged in the Heart Rate/Calories display when the ...
English Manual
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... not run the treadmill for a few minutes to check for five minutes and then press the switch back in length. PROBLEM: The displays of the console do not function properly SOLUTION: a. Turn the Pulley until 6 p.m. If necessary, loosen the Screw (111) and move the Reed Switch slightly. b...Reset PROBLEM: The power turns off switch is in , make sure that applies, and follow the steps listed. c. Reinsert the key fully into the console. b. After the power cord has been plugged in the on position. If the circuit breaker has tripped, wait for a correct speed reading. c....
... not run the treadmill for a few minutes to check for five minutes and then press the switch back in length. PROBLEM: The displays of the console do not function properly SOLUTION: a. Turn the Pulley until 6 p.m. If necessary, loosen the Screw (111) and move the Reed Switch slightly. b...Reset PROBLEM: The power turns off switch is in , make sure that applies, and follow the steps listed. c. Reinsert the key fully into the console. b. After the power cord has been plugged in the on position. If the circuit breaker has tripped, wait for a correct speed reading. c....
English Manual
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... wrench, turn . Plug in the power cord, insert the key and run the treadmill for a few minutes. b. Using the allen wrench, turn . Plug in the console, press one of the walking belt 3 to keep the walking belt centered. Repeat until the walking belt is properly tightened. When the walking belt is...
... wrench, turn . Plug in the power cord, insert the key and run the treadmill for a few minutes. b. Using the allen wrench, turn . Plug in the console, press one of the walking belt 3 to keep the walking belt centered. Repeat until the walking belt is properly tightened. When the walking belt is...
English Manual
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... heart rates for energy. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your body The key to the muscles, and on the console. This is intended only as a guide. The three numbers define your body temperature, heart rate and circulation in your exercise program. To burn fat effectively...
... heart rates for energy. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your body The key to the muscles, and on the console. This is intended only as a guide. The three numbers define your body temperature, heart rate and circulation in your exercise program. To burn fat effectively...
English Manual
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Bolt 2" Console Screw Roller Washer Front Roller Nut Incline Motor Incline Motor Stop Motor Belly Pan Belly Pan Screw (Long) Static Decal Circuit Breaker Power Cord On/... Collar Pin Clip Lock Pin Handrail Bushing Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Latch Assembly Console Base Console Console Screw/Belly Pan Screw Key/Clip IFIT.com Wire Jack Handrail Endcap Console Back Releaseable Tie 1" Console Screw Cable Tie Clamp 8" Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Right Endcap Insert Grommet Upright...
Bolt 2" Console Screw Roller Washer Front Roller Nut Incline Motor Incline Motor Stop Motor Belly Pan Belly Pan Screw (Long) Static Decal Circuit Breaker Power Cord On/... Collar Pin Clip Lock Pin Handrail Bushing Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Latch Assembly Console Base Console Console Screw/Belly Pan Screw Key/Clip IFIT.com Wire Jack Handrail Endcap Console Back Releaseable Tie 1" Console Screw Cable Tie Clamp 8" Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Right Endcap Insert Grommet Upright...
English Manual
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... 107 2 108 1 109 1 110 1 111 11 112 1 113 1 114 1 115 1 116 1 117 1 Description Extension Cap Incline Warning Decal Shock Extension Leg Assembly 1 3/4" Console Screw Book Holder Power Cord Grommet Frame Catch Screw/Extension Leg Screw Catch 12" Audio Wire Walking Belt 15" Wire Harness 20" Wire Harness Lock... be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL09994) • The NAME OF THE PRODUCT (NordicTrack® EXP1000 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF...
... 107 2 108 1 109 1 110 1 111 11 112 1 113 1 114 1 115 1 116 1 117 1 Description Extension Cap Incline Warning Decal Shock Extension Leg Assembly 1 3/4" Console Screw Book Holder Power Cord Grommet Frame Catch Screw/Extension Leg Screw Catch 12" Audio Wire Walking Belt 15" Wire Harness 20" Wire Harness Lock... be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL09994) • The NAME OF THE PRODUCT (NordicTrack® EXP1000 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF...