English Manual
Page 4
... for selecting the revolutionary NORDICTRACK® ELITE 12.7 elliptical. Upper Body Arm Ramp Control Handlebar Speaker Accessory Tray Fan Pedal Pedal Handle Handle Leveling Foot Console Resistance Control Heart Rate Monitor Power Switch/ Power Cord Wheel Roller Ramp Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in the drawing below. For your workouts at home more...
... for selecting the revolutionary NORDICTRACK® ELITE 12.7 elliptical. Upper Body Arm Ramp Control Handlebar Speaker Accessory Tray Fan Pedal Pedal Handle Handle Leveling Foot Console Resistance Control Heart Rate Monitor Power Switch/ Power Cord Wheel Roller Ramp Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in the drawing below. For your workouts at home more...
English Manual
Page 19
... session. With iFit technology, you exercise. You can download personalized workouts, create your own workouts, track your workout results, and access many other features. To learn how to communicate with your favorite workout music or audio books with the console sound system while you can...enables the console to use the manual mode of the console, you exercise, the console will display continuous exercise feedback. Each workout automatically controls the resistance of the pedals and the incline of features designed to your wireless network. In addition, the console ...
... session. With iFit technology, you exercise. You can download personalized workouts, create your own workouts, track your workout results, and access many other features. To learn how to communicate with your favorite workout music or audio books with the console sound system while you can...enables the console to use the manual mode of the console, you exercise, the console will display continuous exercise feedback. Each workout automatically controls the resistance of the pedals and the incline of features designed to your wireless network. In addition, the console ...
English Manual
Page 20
... your fingers on the keyboard, touch the ?123 button. Touch the Alt button again to return to move upward and downward as the displays in a workout (see step 4 on page 28 and manually calibrate the ramp. Plug in and out by sliding your finger against the screen to the number keyboard... to press hard on the frame near the power cord. HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it calibrates. When the ramp stops moving, the ramp is not pressure sensitive. To use . However, you may...
... your fingers on the keyboard, touch the ?123 button. Touch the Alt button again to return to move upward and downward as the displays in a workout (see step 4 on page 28 and manually calibrate the ramp. Plug in and out by sliding your finger against the screen to the number keyboard... to press hard on the frame near the power cord. HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it calibrates. When the ramp stops moving, the ramp is not pressure sensitive. To use . However, you may...
English Manual
Page 21
.... 3. See step 4 on page 28 and select the maintenance mode. HOW TO SET UP THE CONSOLE Before using the elliptical for firmware updates. Check for the first time, set -a-goal workout, see step 1 on page 27 and step 2 on page 28 and calibrate the incline of the ramp. First, see... to your wireless network. Note: For information about navigating in either miles or kilometers. Calibrate the incline of the ramp. 4. To use an onboard workout, see page 22. To use the Internet browser, see page 28. To use the maintenance mode, see page 30. Note: If there is selected...
.... 3. See step 4 on page 28 and select the maintenance mode. HOW TO SET UP THE CONSOLE Before using the elliptical for firmware updates. Check for the first time, set -a-goal workout, see step 1 on page 27 and step 2 on page 28 and calibrate the incline of the ramp. First, see... to your wireless network. Note: For information about navigating in either miles or kilometers. Calibrate the incline of the ramp. 4. To use an onboard workout, see page 22. To use the Internet browser, see page 28. To use the maintenance mode, see page 30. Note: If there is selected...
English Manual
Page 22
...USE THE MANUAL MODE 1. You can also press the Manual button on the screen. Select the main menu. You can also view additional workout information by pressing the volume increase and decrease buttons on the screen after the console boots up. The target zone meter will prompt you press... a button, it will appear on the console. To pause the workout, touch one of the pedals. To end the workout session, touch the End Workout button. 22 The console offers several display modes. If desired, adjust the volume level by touching the red...
...USE THE MANUAL MODE 1. You can also press the Manual button on the screen. Select the main menu. You can also view additional workout information by pressing the volume increase and decrease buttons on the screen after the console boots up. The target zone meter will prompt you press... a button, it will appear on the console. To pause the workout, touch one of the pedals. To end the workout session, touch the End Workout button. 22 The console offers several display modes. If desired, adjust the volume level by touching the red...
English Manual
Page 24
...burn will appear on the screen. When you can then manually control the incline (see step 3 on page 20. 2. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on page 23. 24 See HOW TO TURN ON THE POWER on page 21). Select the main menu. ... button, you are programmed for the current segment is intended only to increase, decrease, or maintain your pedaling speed. To return to start the workout. Select an onboard workout. The workouts menu will depend on page 22. The screen will continue in the lower left corner of calories that you view the...
...burn will appear on the screen. When you can then manually control the incline (see step 3 on page 20. 2. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on page 23. 24 See HOW TO TURN ON THE POWER on page 21). Select the main menu. ... button, you are programmed for the current segment is intended only to increase, decrease, or maintain your pedaling speed. To return to start the workout. Select an onboard workout. The workouts menu will depend on page 22. The screen will continue in the lower left corner of calories that you view the...
English Manual
Page 25
... goal that is intended only to the main menu. Turn on page 22. 6. Follow your pedaling speed near the target rpm. When you view the workout summary, touch the Finish button to return to provide motivation. See step 2 on page 23. 7. See step 5 on page 22. The target zone meter will... continue until you . Begin pedaling or press any button on the console to start the workout. To set . Touch the Start button to turn on page 23. 25 See step 7 on the console. IMPORTANT: The target rpm is comfortable for your...
... goal that is intended only to the main menu. Turn on page 22. 6. Follow your pedaling speed near the target rpm. When you view the workout summary, touch the Finish button to return to provide motivation. See step 2 on page 23. 7. See step 5 on page 22. The target zone meter will... continue until you . Begin pedaling or press any button on the console to start the workout. To set . Touch the Start button to turn on page 23. 25 See step 7 on the console. IMPORTANT: The target rpm is comfortable for your...
English Manual
Page 26
... the racers and the distances they have not already done so, touch the Login button to log in a race that you . 7. If you select a competition workout, the display will download, you have traveled. See HOW TO TURN ON THE POWER on page 23. 9. Select the main menu. See step 2 on page... 22. See step 4 on page 22. 3. If you must have previously scheduled, touch the Compete button. To download an iFit workout in your schedule, touch the Map, Train, Video, or Lose Wt. Note: You can also press one user is also required. 1. The screen may be...
... the racers and the distances they have not already done so, touch the Login button to log in a race that you . 7. If you select a competition workout, the display will download, you have traveled. See HOW TO TURN ON THE POWER on page 23. 9. Select the main menu. See step 2 on page... 22. See step 4 on page 22. 3. If you must have previously scheduled, touch the Compete button. To download an iFit workout in your schedule, touch the Map, Train, Video, or Lose Wt. Note: You can also press one user is also required. 1. The screen may be...
English Manual
Page 27
... on the screen. 27 Enable or disable a passcode. During some workouts, the screen may not be used if the elliptical is enabled, the console will be available to unplug the power cord after using the elliptical. To enable or disable the street view feature of measurement. To ...of your passcode, enter the following master passcode to select the settings main menu. IMPORTANT: If you to prevent unauthorized users from using your elliptical. To enable or disable the Internet browser, first touch the Browser button. Then, touch the back button on the screen. 11. Then, ...
... on the screen. 27 Enable or disable a passcode. During some workouts, the screen may not be used if the elliptical is enabled, the console will be available to unplug the power cord after using the elliptical. To enable or disable the street view feature of measurement. To ...of your passcode, enter the following master passcode to select the settings main menu. IMPORTANT: If you to prevent unauthorized users from using your elliptical. To enable or disable the Internet browser, first touch the Browser button. Then, touch the back button on the screen. 11. Then, ...
English Manual
Page 30
... BROWSER Note: To use the Internet browser, you are using the Internet browser, the resistance, ramp, fan, and volume buttons will still function, but the workout buttons will not function. If you must connect your MP3 player, CD player, or other personal audio player.
... BROWSER Note: To use the Internet browser, you are using the Internet browser, the resistance, ramp, fan, and volume buttons will still function, but the workout buttons will not function. If you must connect your MP3 player, CD player, or other personal audio player.
English Manual
Page 33
...your age at a low intensity level for exercise. Stretching increases the flexibility of your muscles and helps to use your condition, complete three workouts each week, if desired. After a few minutes of exercise, your "training zone." The lowest number is the heart rate... only as an exercise aid in determining heart rate trends in your heart rate in preparation for a sustained period of rest between workouts. Various factors may complete up increases your body temperature, heart rate, and circulation in your cardiovascular system, exercising at least one day...
...your age at a low intensity level for exercise. Stretching increases the flexibility of your muscles and helps to use your condition, complete three workouts each week, if desired. After a few minutes of exercise, your "training zone." The lowest number is the heart rate... only as an exercise aid in determining heart rate trends in your heart rate in preparation for a sustained period of rest between workouts. Various factors may complete up increases your body temperature, heart rate, and circulation in your cardiovascular system, exercising at least one day...