Canadian English Manual
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TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Upright Bike 5 How to Set Up the Upright Bike 6 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Upright Bike 5 How to Set Up the Upright Bike 6 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32 NordicTrack is a registered trademark of ICON IP, Inc. 1
Canadian English Manual
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... after reading this manual for the location) When ordering replacement parts, please also give the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 upright bike) • The SERIAL NUMBER OF THE PRODUCT (see the...
... after reading this manual for the location) When ordering replacement parts, please also give the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 upright bike) • The SERIAL NUMBER OF THE PRODUCT (see the...
Canadian English Manual
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...on a level surface. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of all times. 12. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions and information before ...water. 10. The pulse sensor is not a medical device. Do not wear loose clothes that all users of the upright bike are adequately informed of the upright bike. 7. do not arch your back straight while using . If you feel pain or dizziness while exercising, stop immediately and cool...
...on a level surface. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of all times. 12. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions and information before ...water. 10. The pulse sensor is not a medical device. Do not wear loose clothes that all users of the upright bike are adequately informed of the upright bike. 7. do not arch your back straight while using . If you feel pain or dizziness while exercising, stop immediately and cool...
Canadian English Manual
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... reading this manual for selecting the revolutionary NordicTrack® 9600 upright bike. The model number and serial number can be found on a decal attached to make your product model number and serial number before using the NordicTrack 9600 upright bike. If you , please note your workouts... more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your benefit, ...
... reading this manual for selecting the revolutionary NordicTrack® 9600 upright bike. The model number and serial number can be found on a decal attached to make your product model number and serial number before using the NordicTrack 9600 upright bike. If you , please note your workouts... more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your benefit, ...
Canadian English Manual
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...POWER CORD on page 6). To clean the upright bike, apply a small amount of measurement, see step 6 on page 11. Regularly inspect and properly tighten all external parts of the seat, see HOW TO MOVE AND LEVEL THE UPRIGHT BIKE on page 6. SEAT ADJUSTMENT To adjust the position... of the upright bike. MAINTENANCE AND TROUBLESHOOTING If you have questions about maintenance or troubleshooting, ...
...POWER CORD on page 6). To clean the upright bike, apply a small amount of measurement, see step 6 on page 11. Regularly inspect and properly tighten all external parts of the seat, see HOW TO MOVE AND LEVEL THE UPRIGHT BIKE on page 6. SEAT ADJUSTMENT To adjust the position... of the upright bike. MAINTENANCE AND TROUBLESHOOTING If you have questions about maintenance or troubleshooting, ...
Canadian English Manual
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Control your exercise program were developed by exercise physiologists at NordicTrack. EXERCISE STEPS The following nine steps for the optimal training, aerobic, or cardiovascular level- Set attainable, realistic goals. To determine your approximate MHR, subtract your ... or consultation with you have determined your workout to be sure that you to 85 percent of a safe and effective training program. It is only a part of your MHR-only clinical stress testing can provide an actual MHR reading. The chart below shows Target Heart Rate Zones for short periods of...
Control your exercise program were developed by exercise physiologists at NordicTrack. EXERCISE STEPS The following nine steps for the optimal training, aerobic, or cardiovascular level- Set attainable, realistic goals. To determine your approximate MHR, subtract your ... or consultation with you have determined your workout to be sure that you to 85 percent of a safe and effective training program. It is only a part of your MHR-only clinical stress testing can provide an actual MHR reading. The chart below shows Target Heart Rate Zones for short periods of...
Canadian English Manual
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... key is to your wrist below : 1. Keep moving on page 28. 9 Participate in burning body fat. See step 5 on the upright bike at least four times a week for greater productivity during the session and once again at the base of your legs moving ! Lean muscle mass ... from your stamina will increase and it slowly. Those in one day can 't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Fitness is for five minutes at the end of an exercise program. T "T" is a lifelong ...
... key is to your wrist below : 1. Keep moving on page 28. 9 Participate in burning body fat. See step 5 on the upright bike at least four times a week for greater productivity during the session and once again at the base of your legs moving ! Lean muscle mass ... from your stamina will increase and it slowly. Those in one day can 't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Fitness is for five minutes at the end of an exercise program. T "T" is a lifelong ...
Canadian English Manual
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... Bushing 68 1 Power Cord 69 4 #4 x 1/4" Screw 70 2 #4 Standoff 71 1 Right Crank Arm Spacer # 1 User's Manual # 1 Hex Key/Allen Wrench Note: "#" indicates a non-illustrated part. Qty. If replacement parts are needed, or if parts are subject to change without notice. Specifications are missing or damaged, see the EXPLODED DRAWING on page 2. 31 Key No...
... Bushing 68 1 Power Cord 69 4 #4 x 1/4" Screw 70 2 #4 Standoff 71 1 Right Crank Arm Spacer # 1 User's Manual # 1 Hex Key/Allen Wrench Note: "#" indicates a non-illustrated part. Qty. If replacement parts are needed, or if parts are subject to change without notice. Specifications are missing or damaged, see the EXPLODED DRAWING on page 2. 31 Key No...