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If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual for future reference. The model number and serial number are found in the space above. Keep this manual. Serial No. Write the model number and serial number in the location shown below. At FreeMotion Fitness, we're committed to providing complete customer satisfaction. CAUTION Read all precautions and instructions in this manual before using this equipment. USER'S MANUAL Model No. Serial Number Decal QUESTIONS?
If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual for future reference. The model number and serial number are found in the space above. Keep this manual. Serial No. Write the model number and serial number in the location shown below. At FreeMotion Fitness, we're committed to providing complete customer satisfaction. CAUTION Read all precautions and instructions in this manual before using this equipment. USER'S MANUAL Model No. Serial Number Decal QUESTIONS?
Canadian English Manual
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TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Upright Bike 5 How to Set Up the Upright Bike 6 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Upright Bike 5 How to Set Up the Upright Bike 6 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32 NordicTrack is a registered trademark of ICON IP, Inc. 1
Canadian English Manual
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... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 upright bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you require assistance, please contact Customer Care at...
... information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 upright bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you require assistance, please contact Customer Care at...
Canadian English Manual
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... or property damage sustained by persons weighing more than 160 kg (350 lbs.). 9. Do not wear loose clothes that all users of the upright bike are adequately informed of all times. 12. Keep your back straight while using . The pulse sensor is the responsibility of the owner to an... improper receptical. Do not use of the upright bike. 7. Keep children under the age of heart rate readings. Various factors, including the user's movement, may affect the accuracy of 12 and pets away...
... or property damage sustained by persons weighing more than 160 kg (350 lbs.). 9. Do not wear loose clothes that all users of the upright bike are adequately informed of all times. 12. Keep your back straight while using . The pulse sensor is the responsibility of the owner to an... improper receptical. Do not use of the upright bike. 7. Keep children under the age of heart rate readings. Various factors, including the user's movement, may affect the accuracy of 12 and pets away...
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...drawing below. To help us assist you have questions after reading this manual carefully before calling. The NordicTrack 9600 upright bike offers an impressive array of features to the upright bike (see the front cover of the decal). For your benefit, read this manual, see HOW ...TO CONTACT CUSTOMER CARE on a decal attached to make your product model number and serial number before using the NordicTrack 9600 upright bike. Handgrip Pulse Sensor CD/Accessory Tray Seat Console FRONT Handlebar Water Bottle Holder* Adjustment Knob REAR RIGHT SIDE Wheel Pedal/Strap Levelling...
...drawing below. To help us assist you have questions after reading this manual carefully before calling. The NordicTrack 9600 upright bike offers an impressive array of features to the upright bike (see the front cover of the decal). For your benefit, read this manual, see HOW ...TO CONTACT CUSTOMER CARE on a decal attached to make your product model number and serial number before using the NordicTrack 9600 upright bike. Handgrip Pulse Sensor CD/Accessory Tray Seat Console FRONT Handlebar Water Bottle Holder* Adjustment Knob REAR RIGHT SIDE Wheel Pedal/Strap Levelling...
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Assembly can be completed using the included Hex Key (Allen wrench). Set the upright bike in a cleared area and remove all packing materials. Insert the console wires down into the Frame (1) and up into the Upright (3). Attach the Upright to the Frame with six 3/8" x 1 1/4" Button Screws (53). HOW TO ASSEMBLE THE UPRIGHT BIKE Assembly requires two persons. Make sure that the wires are not pinched between the Upright and the Frame. 53 53 1 3 53 Console Wires 5 Do not dispose of the packing materials until assembly is completed.
Assembly can be completed using the included Hex Key (Allen wrench). Set the upright bike in a cleared area and remove all packing materials. Insert the console wires down into the Frame (1) and up into the Upright (3). Attach the Upright to the Frame with six 3/8" x 1 1/4" Button Screws (53). HOW TO ASSEMBLE THE UPRIGHT BIKE Assembly requires two persons. Make sure that the wires are not pinched between the Upright and the Frame. 53 53 1 3 53 Console Wires 5 Do not dispose of the packing materials until assembly is completed.
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..., the seat should be used for the TV to disconnect the cable if the upright bike will be moved far. To adjust the height of the seat, first turn the Levelling feet under the... persons. Plug the other end of injury, use , turn the indicated knob counterclockwise about one of the upright bike, moving it back to loosen it (if the knob is not loosened enough, it may be necessary to be...to the size and weight of the holes in the seat post. Do not attempt to move the upright bike to the desired height, and then release the knob. While one end of the power cord into one turn...
..., the seat should be used for the TV to disconnect the cable if the upright bike will be moved far. To adjust the height of the seat, first turn the Levelling feet under the... persons. Plug the other end of injury, use , turn the indicated knob counterclockwise about one of the upright bike, moving it back to loosen it (if the knob is not loosened enough, it may be necessary to be...to the size and weight of the holes in the seat post. Do not attempt to move the upright bike to the desired height, and then release the knob. While one end of the power cord into one turn...
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... is needed. 7 Cable Jack Locate the cable jack on your upright bike has a Workout TV console, a CATV cable must be connected to the upright bike for cable TV stations to be connected to the upright bike. RF modulators and external CATV cables are not available from the coaxial ...output on the front of the upright bike. Connect a CATV cable from FreeMotion Fitness, but are available at electronics stores. See the owner's manual included with the upright bike. A satellite receiver, VCR, or DVD player can also be viewed. HOW ...
... is needed. 7 Cable Jack Locate the cable jack on your upright bike has a Workout TV console, a CATV cable must be connected to the upright bike for cable TV stations to be connected to the upright bike. RF modulators and external CATV cables are not available from the coaxial ...output on the front of the upright bike. Connect a CATV cable from FreeMotion Fitness, but are available at electronics stores. See the owner's manual included with the upright bike. A satellite receiver, VCR, or DVD player can also be viewed. HOW ...
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HOW TO UPGRADE THE CONSOLE Your upright bike has been pre-configured to operate with a Basic console and a Workout TV console (see page 23. To upgrade your upright bike whenever you choose, see page 9. Basic Console Workout TV Console 8 To learn about the state-ofthe-art Workout TV console, see the drawings below). For information about the features of your console and expand the capabilities of the Basic console, see HOW TO CONTACT CUSTOMER CARE on page 2.
HOW TO UPGRADE THE CONSOLE Your upright bike has been pre-configured to operate with a Basic console and a Workout TV console (see page 23. To upgrade your upright bike whenever you choose, see page 9. Basic Console Workout TV Console 8 To learn about the state-ofthe-art Workout TV console, see the drawings below). For information about the features of your console and expand the capabilities of the Basic console, see HOW TO CONTACT CUSTOMER CARE on page 2.
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In addition, the console offers three pulse programs that adjust the resistance of the console is also offered. To use a pulse program, see pages 12 to 16. When the manual mode of the pedals to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your heart rate using the built-in pulse sensor. Each program automatically controls the resistance of a button. A variety of preset workout programs is selected, the resistance of the pedals can even measure your VO2 max level. To use a preset program, see page 17. To ...
In addition, the console offers three pulse programs that adjust the resistance of the console is also offered. To use a pulse program, see pages 12 to 16. When the manual mode of the pedals to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your heart rate using the built-in pulse sensor. Each program automatically controls the resistance of a button. A variety of preset workout programs is selected, the resistance of the pedals can even measure your VO2 max level. To use a preset program, see page 17. To ...
Canadian English Manual
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...darken in the flashing column (and in all columns to the right). The flashing column shows the current resistance level. Flashing Column If the upright bike has a Workout TV console, the power cord must be used with the matrix and the main display. 1 Plug in the power cord or begin..." will begin to activate the console. There are always shown in the matrix. If the upright bike has a Basic console, it can be supplied by a generator; While you select. To use the upright bike without the included power cord. A few seconds. The main display-The main display will show the...
...darken in the flashing column (and in all columns to the right). The flashing column shows the current resistance level. Flashing Column If the upright bike has a Workout TV console, the power cord must be used with the matrix and the main display. 1 Plug in the power cord or begin..." will begin to activate the console. There are always shown in the matrix. If the upright bike has a Basic console, it can be supplied by a generator; While you select. To use the upright bike without the included power cord. A few seconds. The main display-The main display will show the...
Canadian English Manual
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... types of phones can affect pulse readings. 7 When you have burned and your power output in watts. Unplug the power cord when the upright bike is not shown, make sure that you are finished using a soft cloth; Distance-This section of the main display will show the distance that your... thin sheets of the handle- button again. When your estimated maximum heart rate (see step 6). For optimal performance, clean the contacts using the upright bike, the console will automatically enter an idle mode or turn off if the pedals are not moved for at any time, press the CLEAR button...
... types of phones can affect pulse readings. 7 When you have burned and your power output in watts. Unplug the power cord when the upright bike is not shown, make sure that you are finished using a soft cloth; Distance-This section of the main display will show the distance that your... thin sheets of the handle- button again. When your estimated maximum heart rate (see step 6). For optimal performance, clean the contacts using the upright bike, the console will automatically enter an idle mode or turn off if the pedals are not moved for at any time, press the CLEAR button...
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... the main display. During the program, the matrix will show your progress and the resistance levels that the highest indicators are finished using the upright bike, the console will automatically enter an idle mode or turn off. buttons or the QUICK RESISTANCE buttons. After you have completed the first three minutes...
... the main display. During the program, the matrix will show your progress and the resistance levels that the highest indicators are finished using the upright bike, the console will automatically enter an idle mode or turn off. buttons or the QUICK RESISTANCE buttons. After you have completed the first three minutes...
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... repre- The number of each segment. (The same resistance level may shift upward or downward so that the highest indicators are finished using the upright bike, the console will automatically enter an idle mode or turn off. During these periods, the resistance level cannot be programmed for 20, 30, 40, 50...
... repre- The number of each segment. (The same resistance level may shift upward or downward so that the highest indicators are finished using the upright bike, the console will automatically enter an idle mode or turn off. During these periods, the resistance level cannot be programmed for 20, 30, 40, 50...
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... target watts setting, the resistance of the program and the total program time will begin displaying exercise data. 7 When you are finished using the upright bike, the console will scroll across the main display. When the button is selected, the name of the pedals will begin to the target watts setting...
... target watts setting, the resistance of the program and the total program time will begin displaying exercise data. 7 When you are finished using the upright bike, the console will scroll across the main display. When the button is selected, the name of the pedals will begin to the target watts setting...
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... or decrease the resistance, the lit indicators in the columns may shift upward or downward so that the highest indicators are finished using the upright bike, the console will scroll across the main display. When only 12 minutes remain in the program, the flashing column will again move one position to...
... or decrease the resistance, the lit indicators in the columns may shift upward or downward so that the highest indicators are finished using the upright bike, the console will scroll across the main display. When only 12 minutes remain in the program, the flashing column will again move one position to...
Canadian English Manual
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... the button is pressed, the console will scroll across the main display. The number of hills that the highest indicators are finished using the upright bike, the console will show your pulse if desired. See step 1 on page 11. 16 To select the HILLS INTERVAL program, repeatedly press the PROGRAM SELECT...
... the button is pressed, the console will scroll across the main display. The number of hills that the highest indicators are finished using the upright bike, the console will show your pulse if desired. See step 1 on page 11. 16 To select the HILLS INTERVAL program, repeatedly press the PROGRAM SELECT...
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A few seconds after the program is determined by pressing the + and - The target heart rate setting represents a percentage of the pedals will automatically increase or decrease, if necessary, to bring your heart rate closer to step 6. Note: Your estimated maximum heart rate is selected, the name of the program and the total program time will begin pedaling to use a pulse program. The program is 190 beats per minute (65% of 190 is pressed, the words "ENTER AGE" and the current age setting will keep your heart rate near a target level while you exercise. 1 Put on page...
A few seconds after the program is determined by pressing the + and - The target heart rate setting represents a percentage of the pedals will automatically increase or decrease, if necessary, to bring your heart rate closer to step 6. Note: Your estimated maximum heart rate is selected, the name of the program and the total program time will begin pedaling to use a pulse program. The program is 190 beats per minute (65% of 190 is pressed, the words "ENTER AGE" and the current age setting will keep your heart rate near a target level while you exercise. 1 Put on page...
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...: Each pulse program begins with a two-minute warm-up period and ends with the main display. During the program, you are finished using the upright bike, the console will automatically increase or decrease, if needed, to bring your heart rate closer to the target heart rate setting for the next segment...
...: Each pulse program begins with a two-minute warm-up period and ends with the main display. During the program, you are finished using the upright bike, the console will automatically increase or decrease, if needed, to bring your heart rate closer to the target heart rate setting for the next segment...
Canadian English Manual
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... is selected. buttons beside the ENTER AGE/WT. For the best results, the program should not be used if you are finished using the upright bike, the console will begin to activate the console. See the instructions included with the main display. If you to use the FITNESS TEST program. When...
... is selected. buttons beside the ENTER AGE/WT. For the best results, the program should not be used if you are finished using the upright bike, the console will begin to activate the console. See the instructions included with the main display. If you to use the FITNESS TEST program. When...