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TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Upright Bike 5 How to Set Up the Upright Bike 6 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS How to Contact Customer Care 2 SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Upright Bike 5 How to Set Up the Upright Bike 6 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32 NordicTrack is a registered trademark of ICON IP, Inc. 1
Canadian English Manual
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...8226; The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 upright bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual ...for the location) When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED ...
...8226; The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 upright bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual, or if you have questions after reading this manual ...for the location) When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED ...
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... shoes when operating the upright bike. Do not operate the upright bike until it is not a medical device. Keep the upright bike indoors, away from damage, place a mat beneath the upright bike. 6. Keep the power cord away from the upright bike at all parts of the owner to an ...improper receptical. Keep your back. 5. WARNING: Before beginning this product. This is the responsibility of the upright bike. 7. ICON assumes no responsibility for persons...
... shoes when operating the upright bike. Do not operate the upright bike until it is not a medical device. Keep the upright bike indoors, away from damage, place a mat beneath the upright bike. 6. Keep the power cord away from the upright bike at all parts of the owner to an ...improper receptical. Keep your back. 5. WARNING: Before beginning this product. This is the responsibility of the upright bike. 7. ICON assumes no responsibility for persons...
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... your workouts more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your product model number and serial number before using the NordicTrack 9600 upright bike. The NordicTrack 9600 upright bike offers an impressive array of the decal). To help us assist you have questions after...
... your workouts more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your product model number and serial number before using the NordicTrack 9600 upright bike. The NordicTrack 9600 upright bike offers an impressive array of the decal). To help us assist you have questions after...
Canadian English Manual
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... use , see HOW TO MOVE AND LEVEL THE UPRIGHT BIKE on page 20. To clean the upright bike, apply a small amount of measurement, see step 4 on page 6. Regularly inspect and properly tighten all external parts of the seat, see HOW TO ADJUST THE SEAT on page 2. SEAT ADJUSTMENT ...To adjust the position of the upright bike. MAINTENANCE AND TROUBLESHOOTING If you have questions about maintenance or troubleshooting, see HOW TO...
... use , see HOW TO MOVE AND LEVEL THE UPRIGHT BIKE on page 20. To clean the upright bike, apply a small amount of measurement, see step 4 on page 6. Regularly inspect and properly tighten all external parts of the seat, see HOW TO ADJUST THE SEAT on page 2. SEAT ADJUSTMENT ...To adjust the position of the upright bike. MAINTENANCE AND TROUBLESHOOTING If you have questions about maintenance or troubleshooting, see HOW TO...
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...SENSIBLE DIET • Choose high-fibre, low-fat, and low-sugar foods: fruits, vegetables, and whole grains. • Eat at NordicTrack. It is the maximum number of your workout to physical fitness. 1 Consult your workout program. The chart below shows Target Heart Rate Zones...your exercise program were developed by exercise physiologists at least five servings of a safe and effective training program. This level is only a part of fruits and vegetables daily. • Reduce red meat consumption; Set attainable, realistic goals. the Fitness level. Control your goals....
...SENSIBLE DIET • Choose high-fibre, low-fat, and low-sugar foods: fruits, vegetables, and whole grains. • Eat at NordicTrack. It is the maximum number of your workout to physical fitness. 1 Consult your workout program. The chart below shows Target Heart Rate Zones...your exercise program were developed by exercise physiologists at least five servings of a safe and effective training program. This level is only a part of fruits and vegetables daily. • Reduce red meat consumption; Set attainable, realistic goals. the Fitness level. Control your goals....
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...condition should exercise for the time or duration of your heart level. Stretching after it has been elevated. See step 5 on the upright bike at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at least four times a week for weight ... Apply minimal pressure with both strength training and aerobic exercise, can 't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Gradually, your target heart rate for longer periods of The Cooper Institute For Aerobic Research, ...
...condition should exercise for the time or duration of your heart level. Stretching after it has been elevated. See step 5 on the upright bike at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at least four times a week for weight ... Apply minimal pressure with both strength training and aerobic exercise, can 't go the full 20 minutes from the start with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. Gradually, your target heart rate for longer periods of The Cooper Institute For Aerobic Research, ...
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Description Key No. If replacement parts are needed, or if parts are subject to change without notice. Qty. Qty. Specifications are missing or damaged, see the EXPLODED DRAWING on page 2. 31 Description 1 1 Frame 2 1 Control Board Cover 3 1 ... 67 2 Nylon Bushing 68 1 Power Cord 69 4 #4 x 1/4" Screw 70 2 #4 Standoff 71 1 Right Crank Arm Spacer # 1 User's Manual # 1 Hex Key/Allen Wrench Note: "#" indicates a non-illustrated part. Key No. PART LIST R0305A To locate the parts listed below, see HOW TO CONTACT CUSTOMER CARE on pages 32 and 33.
Description Key No. If replacement parts are needed, or if parts are subject to change without notice. Qty. Qty. Specifications are missing or damaged, see the EXPLODED DRAWING on page 2. 31 Description 1 1 Frame 2 1 Control Board Cover 3 1 ... 67 2 Nylon Bushing 68 1 Power Cord 69 4 #4 x 1/4" Screw 70 2 #4 Standoff 71 1 Right Crank Arm Spacer # 1 User's Manual # 1 Hex Key/Allen Wrench Note: "#" indicates a non-illustrated part. Key No. PART LIST R0305A To locate the parts listed below, see HOW TO CONTACT CUSTOMER CARE on pages 32 and 33.