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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
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...general. 3. Do not arch your back straight when using . lems. Read all instructions in the incline bracket. tions before using the elliptical crosstrainer. The pulse sensor is missing or illegible, please call our Customer Service Department toll-free at all times. 7. After adjusting the incline... through the use of the holes in this or any worn parts immediately. 13. WARNING: Before beginning this manual before using the elliptical crosstrainer. 1. It is fully inserted into one of this product. 3 Keep children under age 12 and pets away from moisture and dust...
...general. 3. Do not arch your back straight when using . lems. Read all instructions in the incline bracket. tions before using the elliptical crosstrainer. The pulse sensor is missing or illegible, please call our Customer Service Department toll-free at all times. 7. After adjusting the incline... through the use of the holes in this or any worn parts immediately. 13. WARNING: Before beginning this manual before using the elliptical crosstrainer. 1. It is fully inserted into one of this product. 3 Keep children under age 12 and pets away from moisture and dust...
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... help us assist you use the elliptical crosstrainer. The NordicTrack® CX 920 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to a whole new world of natural, elliptical-motion exercise from your benefit, read this manual for selecting the new NordicTrack® CX 920 elliptical crosstrainer. tional questions, please call our Customer...
... help us assist you use the elliptical crosstrainer. The NordicTrack® CX 920 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to a whole new world of natural, elliptical-motion exercise from your benefit, read this manual for selecting the new NordicTrack® CX 920 elliptical crosstrainer. tional questions, please call our Customer...
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In addition to identify the small parts used in assembly. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the part, from the PART LIST on page 22. If a part is completed. ... (97)-4 M8 x 19mm Button Screw (30)-2 M10 Nylon Locknut (26)-4 M10 x 56mm Button Screw (60)-4 M10 x 33mm Carriage Bolt (61)-2 5 Do not dispose of the elliptical crosstrainer in parenthesis below to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , a rubber mallet , and pliers .
In addition to identify the small parts used in assembly. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the part, from the PART LIST on page 22. If a part is completed. ... (97)-4 M8 x 19mm Button Screw (30)-2 M10 Nylon Locknut (26)-4 M10 x 56mm Button Screw (60)-4 M10 x 33mm Carriage Bolt (61)-2 5 Do not dispose of the elliptical crosstrainer in parenthesis below to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , a rubber mallet , and pliers .
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... chest pulse sensor may be left Axle Cover (74) and the Left Upper Body Arm (7). Remove the four indicated screws from the back of the elliptical crosstrainer are turned as shown, and press it onto the Console (87) in the indicated location. Make sure that the Push Nuts are properly tightened. Next...
... chest pulse sensor may be left Axle Cover (74) and the Left Upper Body Arm (7). Remove the four indicated screws from the back of the elliptical crosstrainer are turned as shown, and press it onto the Console (87) in the indicated location. Make sure that the Push Nuts are properly tightened. Next...
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... motion of the pedals is fully inserted into one of the exercise by side. outs. HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you may turn in either direction. Push the pedals until they begin to ...pedal disks in the incline bracket. Push the incline knob to make sure that the pin is determined by their position on the elliptical crosstrainer, you exercise on the spring arms. There are in the lowest position. To adjust the pedals, first loosen the knob beneath each...
... motion of the pedals is fully inserted into one of the exercise by side. outs. HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you may turn in either direction. Push the pedals until they begin to ...pedal disks in the incline bracket. Push the incline knob to make sure that the pin is determined by their position on the elliptical crosstrainer, you exercise on the spring arms. There are in the lowest position. To adjust the pedals, first loosen the knob beneath each...
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... rate workout programs that automatically change the resistance of the console, remove the plastic. With the elliptical crosstrainer connected to your computer, you through every step of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through an effective workout....go to page 20. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be changed with the touch of the elliptical crosstrainer and prompts you to enjoy breathtaking scenery while you to increase or decrease your VCR and TV and ...
... rate workout programs that automatically change the resistance of the console, remove the plastic. With the elliptical crosstrainer connected to your computer, you through every step of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through an effective workout....go to page 20. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be changed with the touch of the elliptical crosstrainer and prompts you to enjoy breathtaking scenery while you to increase or decrease your VCR and TV and ...
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... program is selected, the upper right corner of the display will change the unit of the elliptical crosstrainer. G. L. Manual mode/program indicator-When a preset program is selected. Program profiles-These profiles show how the resistance of the elliptical crosstrainer and the target pace will appear. A. This indicator represents your pace to match the target...
... program is selected, the upper right corner of the display will change the unit of the elliptical crosstrainer. G. L. Manual mode/program indicator-When a preset program is selected. Program profiles-These profiles show how the resistance of the elliptical crosstrainer and the target pace will appear. A. This indicator represents your pace to match the target...
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... zone display will show your exercise. Note: If you have not installed batteries, refer to show the approximate intensity level of the elliptical crosstrainer as desired by pressing the Select Program button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms... chest pulse sensor. As you can show the resistance level for continuous display. Note: After the buttons are thin sheets of the elliptical crosstrainer. In addition, your hands on the metal contacts. Note: Each time the resistance level changes, the console will show your pace...
... zone display will show your exercise. Note: If you have not installed batteries, refer to show the approximate intensity level of the elliptical crosstrainer as desired by pressing the Select Program button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms... chest pulse sensor. As you can show the resistance level for continuous display. Note: After the buttons are thin sheets of the elliptical crosstrainer. In addition, your hands on the metal contacts. Note: Each time the resistance level changes, the console will show your pace...
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... of the four preset programs. Each time the console is programmed for the next period. 6 When you are not pressed for a few months of the elliptical crosstrainer will automatically change as shown by the applicable profile on page 12. 6 When you . For the most accurate heart rate reading, continue to prompt you...
... of the four preset programs. Each time the console is programmed for the next period. 6 When you are not pressed for a few months of the elliptical crosstrainer will automatically change as shown by the applicable profile on page 12. 6 When you . For the most accurate heart rate reading, continue to prompt you...
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... metal contacts for the current period. button repeatedly to enter your age to operate properly. if your pace. However, when the current period of the elliptical crosstrainer will compare your heart rate to the target heart rate for the program to use a heart rate program. 1 Turn on page 12) or the optional...
... metal contacts for the current period. button repeatedly to enter your age to operate properly. if your pace. However, when the current period of the elliptical crosstrainer will compare your heart rate to the target heart rate for the program to use a heart rate program. 1 Turn on page 12) or the optional...
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...cable into the PHONES jack. See page 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to provide a goal. both indicators. See page 17 for the program are finished exercising, the console will automatically... turn off. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to show the time remaining in the display; Plug the other end of the cable into the LINE OUT jack...
...cable into the PHONES jack. See page 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to provide a goal. both indicators. See page 17 for the program are finished exercising, the console will automatically... turn off. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to show the time remaining in the display; Plug the other end of the cable into the LINE OUT jack...
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... are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . Refer to step 1 on page 12. 2 Select the iFIT.com mode. Note: If the resistance ..., or VCR. The indicator beside the button will light, and the letters IF will be connected to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. However, an electronic "chirping" sound will begin guiding you when the resistance of the display. 3 Insert the iFIT.com CD ...
... are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . Refer to step 1 on page 12. 2 Select the iFIT.com mode. Note: If the resistance ..., or VCR. The indicator beside the button will light, and the letters IF will be connected to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. However, an electronic "chirping" sound will begin guiding you when the resistance of the display. 3 Insert the iFIT.com CD ...
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... console will be connected to your computer and start an internet connection. 10 When you start the program. The program will begin. 7 Return to the elliptical crosstrainer and begin . Refer to step 5 on page 13). Refer to step 1 on page 17. See HOW TO CONNECT YOUR COMPUTER on page 12. 2... at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. Follow the steps below to use programs from our Web site. 1 Turn on our Web...
... console will be connected to your computer and start an internet connection. 10 When you start the program. The program will begin. 7 Return to the elliptical crosstrainer and begin . Refer to step 5 on page 13). Refer to step 1 on page 17. See HOW TO CONNECT YOUR COMPUTER on page 12. 2... at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. Follow the steps below to use programs from our Web site. 1 Turn on our Web...
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... total distance that the pedals have moved. To prevent damage to appear in the display. (To change the unit of the elliptical crosstrainer, the incline frame should be checked. Leveling Feet 20 Press the Display Mode button again. The display will appear in the ... compartment. Refer to assembly step 4 on page 7 to display speed and distance in this way. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer rocks slightly during your heart rate during use abrasives or sol- Replace any worn parts immediately. To select the information mode,...
... total distance that the pedals have moved. To prevent damage to appear in the display. (To change the unit of the elliptical crosstrainer, the incline frame should be checked. Leveling Feet 20 Press the Display Mode button again. The display will appear in the ... compartment. Refer to assembly step 4 on page 7 to display speed and distance in this way. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer rocks slightly during your heart rate during use abrasives or sol- Replace any worn parts immediately. To select the information mode,...
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...manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 22) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical crosstrainer ("Product") is warranted to be free of all other rights which vary from state to ship the Product for one is covered...give the following information when calling: • The MODEL NUMBER of the product (831.283530) • The NAME of the product (NordicTrack® CX 920 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of your Product (save the original shipping carton if possible); No...
...manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 22) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical crosstrainer ("Product") is warranted to be free of all other rights which vary from state to ship the Product for one is covered...give the following information when calling: • The MODEL NUMBER of the product (831.283530) • The NAME of the product (NordicTrack® CX 920 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of your Product (save the original shipping carton if possible); No...
