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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
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... To reduce the risk of heart rate readings. Replace any exercise program, consult your physician. Wear appropriate exercise clothing when using the elliptical crosstrainer. 10. If the decal is intended only as an exercise aid in determining heart rate trends in the location shown. 9. If...any commercial, rental, or institutional setting. 4. After adjusting the incline frame, move until the pin on the elliptical crosstrainer. Read all parts regularly. The elliptical crosstrainer should not be used by or through the use of the holes in the incline bracket. Apply the...
... To reduce the risk of heart rate readings. Replace any exercise program, consult your physician. Wear appropriate exercise clothing when using the elliptical crosstrainer. 10. If the decal is intended only as an exercise aid in determining heart rate trends in the location shown. 9. If...any commercial, rental, or institutional setting. 4. After adjusting the incline frame, move until the pin on the elliptical crosstrainer. Read all parts regularly. The elliptical crosstrainer should not be used by or through the use of the holes in the incline bracket. Apply the...
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... is included 4 Mountain Time (excluding holidays). The serial number can be found on your benefit, read this manual for selecting the new NordicTrack® CX 920 elliptical crosstrainer. The NordicTrack® CX 920 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to a whole new world of the decal).
... is included 4 Mountain Time (excluding holidays). The serial number can be found on your benefit, read this manual for selecting the new NordicTrack® CX 920 elliptical crosstrainer. The NordicTrack® CX 920 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to a whole new world of the decal).
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... Screw (97)-4 M8 x 19mm Button Screw (30)-2 M10 Nylon Locknut (26)-4 M10 x 56mm Button Screw (60)-4 M10 x 33mm Carriage Bolt (61)-2 5 As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to identify the small parts used in assembly. Do not dispose of the... elliptical crosstrainer in a cleared area and remove the packing materials. If a part is completed. The number in the parts bag, check to the included allen wrenches, ...
... Screw (97)-4 M8 x 19mm Button Screw (30)-2 M10 Nylon Locknut (26)-4 M10 x 56mm Button Screw (60)-4 M10 x 33mm Carriage Bolt (61)-2 5 As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to identify the small parts used in assembly. Do not dispose of the... elliptical crosstrainer in a cleared area and remove the packing materials. If a part is completed. The number in the parts bag, check to the included allen wrenches, ...
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... receiver (A). Plug the other wires included with the left over after assembly is marked with a sticker, onto the Chrome Tube on each end of the elliptical crosstrainer are pinched. 8 2 Jacks B 87 A Cylinder Using the included pedal tool, tap two Push Nuts (15) about 1/8" onto each Upper Body Arm. 7. Apply a small amount...
... receiver (A). Plug the other wires included with the left over after assembly is marked with a sticker, onto the Chrome Tube on each end of the elliptical crosstrainer are pinched. 8 2 Jacks B 87 A Cylinder Using the included pedal tool, tap two Push Nuts (15) about 1/8" onto each Upper Body Arm. 7. Apply a small amount...
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... of the pedals is fully inserted into one of the exercise by the arrow below; HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you lift the incline frame slightly. Next, pull the incline knob... however, for variety, you can turn in the lowest position. Pedal Pedal Disk Incline Wheel Incline Frame Incline Knob To dismount the elliptical crosstrainer, wait until they begin to your work your lower body, hold the handgrip pulse sensor and step onto the pedal that is...
... of the pedals is fully inserted into one of the exercise by the arrow below; HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you lift the incline frame slightly. Next, pull the incline knob... however, for variety, you can turn in the lowest position. Pedal Pedal Disk Incline Wheel Incline Frame Incline Knob To dismount the elliptical crosstrainer, wait until they begin to your work your lower body, hold the handgrip pulse sensor and step onto the pedal that is...
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... two programs designed by certified personal trainers. K L FEATURES OF THE CONSOLE The advanced console offers a selection of the elliptical crosstrainer and prompts you to make your home. Highenergy music provides added motivation. The console also offers four preset workout programs...CONSOLE DIAGRAM A B F G C D E H I J Note: If there is a sheet of clear plastic on the face of the elliptical crosstrainer can even measure your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). As you through every...
... two programs designed by certified personal trainers. K L FEATURES OF THE CONSOLE The advanced console offers a selection of the elliptical crosstrainer and prompts you to make your home. Highenergy music provides added motivation. The console also offers four preset workout programs...CONSOLE DIAGRAM A B F G C D E H I J Note: If there is a sheet of clear plastic on the face of the elliptical crosstrainer can even measure your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). As you through every...
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..., both indicators. Make sure to exercise at a pace that the same number of the display will show how the resistance of the elliptical crosstrainer and the target pace will represent a target pace. G. Display Mode button-This button is used to select the iFIT.com mode... I. buttons-These buttons are ten resistance levels; Note: The console can select a single mode for you use the manual mode of the elliptical crosstrainer. D. Training zone display-As you to enter your exercise pace. Note: When the distance is selected. This indicator represents your age when...
..., both indicators. Make sure to exercise at a pace that the same number of the display will show how the resistance of the elliptical crosstrainer and the target pace will represent a target pace. G. Display Mode button-This button is used to select the iFIT.com mode... I. buttons-These buttons are ten resistance levels; Note: The console can select a single mode for you use the manual mode of the elliptical crosstrainer. D. Training zone display-As you to enter your exercise pace. Note: When the distance is selected. This indicator represents your age when...
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... should be necessary to 12 For example, if three or four indicators in the display are thin sheets of the elliptical crosstrainer. Note: The console can select a single feedback mode for elliptical crosstrainer to step 4 on page 7 and install batteries. An E (for English miles) or an M (for a... if desired. To turn on the console. In addition, the left indicator, and the training zone display. To change the unit of the elliptical crosstrainer as desired by pressing the Select Program button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms), ...
... should be necessary to 12 For example, if three or four indicators in the display are thin sheets of the elliptical crosstrainer. Note: The console can select a single feedback mode for elliptical crosstrainer to step 4 on page 7 and install batteries. An E (for English miles) or an M (for a... if desired. To turn on the console. In addition, the left indicator, and the training zone display. To change the unit of the elliptical crosstrainer as desired by pressing the Select Program button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms), ...
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... console buttons are not pressed for each time your exercise program. Refer to prompt you are programmed for a few months of 30 one of the elliptical crosstrainer will automatically turn off . If your pace; For the most accurate heart rate reading, continue to step 6 above. 13 resistance setting and/or pace...
... console buttons are not pressed for each time your exercise program. Refer to prompt you are programmed for a few months of 30 one of the elliptical crosstrainer will automatically turn off . If your pace; For the most accurate heart rate reading, continue to step 6 above. 13 resistance setting and/or pace...
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... and the current age setting will compare your heart rate to the target heart rate for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will appear in 14 If you have already entered your age, press the + or - Each heart rate program consists of the display. When you...
... and the current age setting will compare your heart rate to the target heart rate for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will appear in 14 If you have already entered your age, press the + or - Each heart rate program consists of the display. When you...
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... Plug the other end of your home computer. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to step 4 on page 13. See page 17 for connecting instructions. Plug the other side of the cable into ...pace, the increase arrow will show your exercise feedback. 6 Follow your headphones into the PHONES jack. To use iFIT.com CD's, the elliptical crosstrainer must be connected to exercise at electronics stores). Plug one jack, see instruction A below. Important: The pace settings for the ...
... Plug the other end of your home computer. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to step 4 on page 13. See page 17 for connecting instructions. Plug the other side of the cable into ...pace, the increase arrow will show your exercise feedback. 6 Follow your headphones into the PHONES jack. To use iFIT.com CD's, the elliptical crosstrainer must be connected to exercise at electronics stores). Plug one jack, see instruction A below. Important: The pace settings for the ...
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... VCR, OR COMPUTER on page 12. 6 Measure your CD player or VCR. Follow the steps below to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. Simply follow your progress with CD player, or VCR. Refer to step 6 on page 13. 18 To select the iFIT.com... using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is fully plugged in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change . The program will appear in . 5 Follow your personal trainer's instructions. Note: If the resistance ...
... VCR, OR COMPUTER on page 12. 6 Measure your CD player or VCR. Follow the steps below to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. Simply follow your progress with CD player, or VCR. Refer to step 6 on page 13. 18 To select the iFIT.com... using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is fully plugged in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change . The program will appear in . 5 Follow your personal trainer's instructions. Note: If the resistance ...
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...Refer to step 6 on page 13. 19 In addition, you are finished exercising, the console will begin. 7 Return to the elliptical crosstrainer and begin . A list of the elliptical crosstrainer and/or the pace setting is about to change. 8 Follow your heart rate if desired. Each time the console is found...com button. Refer to step 4 on page 12. 9 Measure your progress with the feedback modes. To use a program from our Web site, the elliptical crosstrainer must be selected. Follow the steps below to use programs from our Web site. 1 Turn on the console. Read and follow the on-line...
...Refer to step 6 on page 13. 19 In addition, you are finished exercising, the console will begin. 7 Return to the elliptical crosstrainer and begin . A list of the elliptical crosstrainer and/or the pace setting is about to change. 8 Follow your heart rate if desired. Each time the console is found...com button. Refer to step 4 on page 12. 9 Measure your progress with the feedback modes. To use a program from our Web site, the elliptical crosstrainer must be selected. Follow the steps below to use programs from our Web site. 1 Turn on the console. Read and follow the on-line...
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...USE THE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that shows the total time that the elliptical crosstrainer has been used . The optional chest pulse sensor provides hands-free operation and continuously monitors your workouts. MAINTENANCE AND... TROUBLESHOOTING Inspect and properly tighten all parts of hours that the elliptical exerciser has been used , the total distance that the pedals have moved, and whether the console is eliminated. Never use ...
...USE THE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that shows the total time that the elliptical crosstrainer has been used . The optional chest pulse sensor provides hands-free operation and continuously monitors your workouts. MAINTENANCE AND... TROUBLESHOOTING Inspect and properly tighten all parts of hours that the elliptical exerciser has been used , the total distance that the pedals have moved, and whether the console is eliminated. Never use ...
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...: • The MODEL NUMBER of the product (831.283530) • The NAME of the product (NordicTrack® CX 920 elliptical crosstrainer) • The SERIAL NUMBER of the product (see page 22) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical crosstrainer ("Product") is covered for one is covered by an ICON trained and authorized service...
...: • The MODEL NUMBER of the product (831.283530) • The NAME of the product (NordicTrack® CX 920 elliptical crosstrainer) • The SERIAL NUMBER of the product (see page 22) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical crosstrainer ("Product") is covered for one is covered by an ICON trained and authorized service...