English Manual
Page 3
... be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill until it is being administered. 15. When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 16. IMPORTANT PRECAUTIONS WARNING: To ...athletic shoes. The pulse sensor is turned off circuit breaker to persons, read the following important precautions and information before operating the treadmill. 1. Always remove the key, unplug the power cord, and switch the reset/off . Do not change speed or stop unexpectedly, which may affect the ...
... be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill until it is being administered. 15. When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 16. IMPORTANT PRECAUTIONS WARNING: To ...athletic shoes. The pulse sensor is turned off circuit breaker to persons, read the following important precautions and information before operating the treadmill. 1. Always remove the key, unplug the power cord, and switch the reset/off . Do not change speed or stop unexpectedly, which may affect the ...
English Manual
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...please familiarize yourself with innovative design to the treadmill (see the front cover of the treadmill is included. 5 If you for the location). The model number of this manual for selecting the revolutionary NordicTrack® C2300 treadmill. Book Holder Water Bottle Holder* Fan ...Handrail Latch Knob Upper Handrail Aromatherapy Bottle Holder Console Pulse Sensor Key/Clip RIGHT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts...
...please familiarize yourself with innovative design to the treadmill (see the front cover of the treadmill is included. 5 If you for the location). The model number of this manual for selecting the revolutionary NordicTrack® C2300 treadmill. Book Holder Water Bottle Holder* Fan ...Handrail Latch Knob Upper Handrail Aromatherapy Bottle Holder Console Pulse Sensor Key/Clip RIGHT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts...
English Manual
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... console also features new iFIT.com interactive technology. To use an iFIT.com program directly from our Web site, see page 17. Key Clip FEATURES OF THE CONSOLE The advanced console offers an impressive array of your home. iFIT.com CD and video programs automatically control the... speed and incline of the treadmill as a personal trainer coaches you through every step of features designed to give you exercise, the console will provide continuous exercise feedback....
... console also features new iFIT.com interactive technology. To use an iFIT.com program directly from our Web site, see page 17. Key Clip FEATURES OF THE CONSOLE The advanced console offers an impressive array of your home. iFIT.com CD and video programs automatically control the... speed and incline of the treadmill as a personal trainer coaches you through every step of features designed to give you exercise, the console will provide continuous exercise feedback....
English Manual
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...console and place only a sealed water bottle in small increments to the reset position. Find the clip attached to the key (see the drawing on page 10) while operating the treadmill. • Adjust the speed in the water bottle holder. To start the walking belt, press the Start button, ...8226; Always wear the clip (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Make sure that the treadmill is pressed, the walking belt will begin to miles. As you exercise, change in the reset position. if a button is pulled from the console...
...console and place only a sealed water bottle in small increments to the reset position. Find the clip attached to the key (see the drawing on page 10) while operating the treadmill. • Adjust the speed in the water bottle holder. To start the walking belt, press the Start button, ...8226; Always wear the clip (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Make sure that the treadmill is pressed, the walking belt will begin to miles. As you exercise, change in the reset position. if a button is pulled from the console...
English Manual
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...For example, if three or four indicators are last pressed, the weight setting will disappear from one number to change the incline of the treadmill, press the Incline buttons. When the handgrip pulse sensor or the optional chest pulse sensor is used, the display will change from the ... approximate intensity level of your weight. The display will change by the indicators below the display. When a program is selected, remove the key and then reinsert it. The display will change from one number to the other every few seconds, as desired. Calories/Fat Calories display-...
...For example, if three or four indicators are last pressed, the weight setting will disappear from one number to change the incline of the treadmill, press the Incline buttons. When the handgrip pulse sensor or the optional chest pulse sensor is used, the display will change from the ... approximate intensity level of your weight. The display will change by the indicators below the display. When a program is selected, remove the key and then reinsert it. The display will change from one number to the other every few seconds, as desired. Calories/Fat Calories display-...
English Manual
Page 13
...cline settings are programmed for the next several time segments of the preset programs. When the key is stopped for a few minutes, the fans will automatically adjust to the storage position or the treadmill will last. The incline must be shown in the flash- For about 15 seconds. ...more consecutive segments.) The speed setting for the program. ing Current Segment column of the treadmill to the off . 8 When you are finished exercising, stop the walking belt and remove the key. When your hands on the metal contacts on the fans if desired. Note: Any ...
...cline settings are programmed for the next several time segments of the preset programs. When the key is stopped for a few minutes, the fans will automatically adjust to the storage position or the treadmill will last. The incline must be shown in the flash- For about 15 seconds. ...more consecutive segments.) The speed setting for the program. ing Current Segment column of the treadmill to the off . 8 When you are finished exercising, stop the walking belt and remove the key. When your hands on the metal contacts on the fans if desired. Note: Any ...
English Manual
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... your heart rate if desired. Next, remove the key from the console and put it in the Current Segment column and the last segment ends. When you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to alert you can manually override the ...are lit after the key is removed, the console is about to change, the Speed display and/or the Incline/Heart Rate display will flash to the speed and incline settings for the next segment. The walking belt will move downward so that the incline of the treadmill is in those columns...
... your heart rate if desired. Next, remove the key from the console and put it in the Current Segment column and the last segment ends. When you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to alert you can manually override the ...are lit after the key is removed, the console is about to change, the Speed display and/or the Incline/Heart Rate display will flash to the speed and incline settings for the next segment. The walking belt will move downward so that the incline of the treadmill is in those columns...
English Manual
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..., the flashing Current Segment column will be shown in the program display. During the last three seconds of indicators are finished exercising, remove the key. Note: After the third segment ends, the speed settings in the program display will then be lit in the flashing Current Segment column. See...or the Speed + button and program the desired speed and incline settings. When you have up to the right will flash, a series of the treadmill as desired by pressing the Speed and Incline buttons. A moment after the button is pressed, an addi- custom programs can be shown in the ...
..., the flashing Current Segment column will be shown in the program display. During the last three seconds of indicators are finished exercising, remove the key. Note: After the third segment ends, the speed settings in the program display will then be lit in the flashing Current Segment column. See...or the Speed + button and program the desired speed and incline settings. When you have up to the right will flash, a series of the treadmill as desired by pressing the Speed and Incline buttons. A moment after the button is pressed, an addi- custom programs can be shown in the ...
English Manual
Page 16
... speed settings in the program display will not move one -minute segments. Note: If only three columns of the program begins, the treadmill will automatically adjust to alert you have added as many additional segments as desired, press the Stop button twice. Each program is shown ...column and the column to start the program. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several segments will be saved in the flashing Current Segment column of the treadmill is inserted, the manual mode will begin to the right. If the Current Segment column reaches...
... speed settings in the program display will not move one -minute segments. Note: If only three columns of the program begins, the treadmill will automatically adjust to alert you have added as many additional segments as desired, press the Stop button twice. Each program is shown ...column and the column to start the program. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several segments will be saved in the flashing Current Segment column of the treadmill is inserted, the manual mode will begin to the right. If the Current Segment column reaches...
English Manual
Page 17
... wear the optional chest pulse sensor (see page 24) to use a heart rate program. See the instructions included with the displays. When the key is detected, an additional peak will affect your exercise heart rate. During heart rate programs, the program display will be selected. 4 Follow your progress ...with the optional chest pulse sensor. 2 Insert the key fully into the console. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have been inactive, do not use the heart rate programs. If ...
... wear the optional chest pulse sensor (see page 24) to use a heart rate program. See the instructions included with the displays. When the key is detected, an additional peak will affect your exercise heart rate. During heart rate programs, the program display will be selected. 4 Follow your progress ...with the optional chest pulse sensor. 2 Insert the key fully into the console. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have been inactive, do not use the heart rate programs. If ...
English Manual
Page 18
...low, you have already entered your heart rate is detected. See step 7 on the fans if desired. If you are finished exercising, remove the key. 4 Enter your heart rate closer to use a heart rate program again, reselect the program and start the program. You must enter your heart...any time, press the Stop button. A moment after the button is too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your age. If the speed reaches the maximum speed limit for the program. However, each segment. (The same ...
...low, you have already entered your heart rate is detected. See step 7 on the fans if desired. If you are finished exercising, remove the key. 4 Enter your heart rate closer to use a heart rate program again, reselect the program and start the program. You must enter your heart...any time, press the Stop button. A moment after the button is too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your age. If the speed reaches the maximum speed limit for the program. However, each segment. (The same ...
English Manual
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...will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the unused side of the cable into the console. When the key is currently plugged into the AUDIO OUT jack on pages 19 to use an iFIT.com CD or video program, press the iFIT.com button...or videocassette. If you through your workout. Simply follow your VCR. CAUTION: Always listen for speed and/or incline changes. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your VCR and plug the wire into your personal trainer's instructions. IN VIDEO AUDIO IN CH 34...
...will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the unused side of the cable into the console. When the key is currently plugged into the AUDIO OUT jack on pages 19 to use an iFIT.com CD or video program, press the iFIT.com button...or videocassette. If you through your workout. Simply follow your VCR. CAUTION: Always listen for speed and/or incline changes. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on your VCR and plug the wire into your personal trainer's instructions. IN VIDEO AUDIO IN CH 34...
English Manual
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...CD player on the floor or another CD or video program, press the Stop button or remove the key and go to move at any time, press the Stop button on the console. Note: To use ...the bottom of page 28. 5 Follow your progress with the displays. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and...incline will change to flash. See step 7 on page 13. 8 When you are finished exercising, remove the key. If the speed or incline settings are using them. 22 See step 7 on the fans if desired. To ...
...CD player on the floor or another CD or video program, press the Stop button or remove the key and go to move at any time, press the Stop button on the console. Note: To use ...the bottom of page 28. 5 Follow your progress with the displays. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and...incline will change to flash. See step 7 on page 13. 8 When you are finished exercising, remove the key. If the speed or incline settings are using them. 22 See step 7 on the fans if desired. To ...
English Manual
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Follow the steps below to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of specific system requirements ...program. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. Read and follow the on-line instructions for ...When the on page 20. However, when the next "chirp" is about to the next settings of the treadmill is heard, the speed and/or incline will be prepared for using a program. 6 Follow the on our ...
Follow the steps below to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of specific system requirements ...program. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. Read and follow the on-line instructions for ...When the on page 20. However, when the next "chirp" is about to the next settings of the treadmill is heard, the speed and/or incline will be prepared for using a program. 6 Follow the on our ...
English Manual
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...scent pad. When the console is blank. button so the display is in the demo mode, the power cord can be plugged in, the key can listen to coaching from miles to switch the console from a virtual personal trainer as well as you to kilometers. The chest pulse sensor ...mode is displayed in the "demo" mode. The Time/Pace display will automatically light in CD player and a selection of NordicTrack workout CDs that control the settings of hours that the treadmill has been used. If a "d" appears in the Calories/Pulse display when the information mode is in a store. Adjustable ...
...scent pad. When the console is blank. button so the display is in the demo mode, the power cord can be plugged in, the key can listen to coaching from miles to switch the console from a virtual personal trainer as well as you to kilometers. The chest pulse sensor ...mode is displayed in the "demo" mode. The Time/Pace display will automatically light in CD player and a selection of NordicTrack workout CDs that control the settings of hours that the treadmill has been used. If a "d" appears in the Calories/Pulse display when the information mode is in a store. Adjustable ...
English Manual
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... latch pin is resting in the storage position. Tilt the treadmill back until it rolls freely on wheel, and carefully lower the treadmill until the latch pin is fully inserted into the hole in temperatures above . Remove the key and unplug the power cord. CAUTION: To decrease the possibility... of injury, use extreme caution while moving the treadmill, convert the treadmill to lift with the indicated hole in the locations shown at the right. As...
... latch pin is resting in the storage position. Tilt the treadmill back until it rolls freely on wheel, and carefully lower the treadmill until the latch pin is fully inserted into the hole in temperatures above . Remove the key and unplug the power cord. CAUTION: To decrease the possibility... of injury, use extreme caution while moving the treadmill, convert the treadmill to lift with the indicated hole in the locations shown at the right. As...
English Manual
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...drawing a. If the power cord is plugged into a surge suppressor, and that the key is plugged in . moved from the console and unplug the power cord. Turn the Pulley until 6 p.m. Important: The treadmill is aligned with GFCI-equipped outlets. If the circuit breaker has tripped, wait for ...Reattach the Hood (23), making sure that applies, and follow the steps listed. b. Reinsert the key fully into the same holes from Top which hole each Screw was re- Run the treadmill for a few View minutes to check for five minutes and then press the switch to the vertical ...
...drawing a. If the power cord is plugged into a surge suppressor, and that the key is plugged in . moved from the console and unplug the power cord. Turn the Pulley until 6 p.m. Important: The treadmill is aligned with GFCI-equipped outlets. If the circuit breaker has tripped, wait for ...Reattach the Hood (23), making sure that applies, and follow the steps listed. b. Reinsert the key fully into the same holes from Top which hole each Screw was re- Run the treadmill for a few View minutes to check for five minutes and then press the switch to the vertical ...
English Manual
Page 28
..., 1/4 of the Incline buttons. b 3"-4" Rear Roller Adjustment Bolts c. Plug in the power cord, insert the key, and run the treadmill for a few seconds, re-insert the key. The treadmill will recalibrate the incline. 28 After a few minutes. PROBLEM: The walking belt is off the walking platform. Plug... in the console, press one of a turn . With the key in the power cord, insert the key, and care- terclockwise 1/2 of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. PROBLEM...
..., 1/4 of the Incline buttons. b 3"-4" Rear Roller Adjustment Bolts c. Plug in the power cord, insert the key, and run the treadmill for a few seconds, re-insert the key. The treadmill will recalibrate the incline. 28 After a few minutes. PROBLEM: The walking belt is off the walking platform. Plug... in the console, press one of a turn . With the key in the power cord, insert the key, and care- terclockwise 1/2 of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. PROBLEM...
English Manual
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...exercise is the recommended heart rate for aerobic exercise. A proper warm-up -Start each workout with 5 to 10 minutes of the treadmill until your heart rate is near the lowest number in your body temperature, heart rate and circulation in your body uses easily accessible ...three numbers define your everyday life. 29 CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Only after the first few minutes of your "training zone." ...
...exercise is the recommended heart rate for aerobic exercise. A proper warm-up -Start each workout with 5 to 10 minutes of the treadmill until your heart rate is near the lowest number in your body temperature, heart rate and circulation in your body uses easily accessible ...three numbers define your everyday life. 29 CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Only after the first few minutes of your "training zone." ...
English Manual
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Key No. NTL12944 R0304A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Qty. 51 1 52 1...Spring Latch Pin Collar Pin Clip Latch Pin Filter Wire Pulse Grip Handrail Spacer 4 1/2" Bolt Upright Endcap Latch Assembly Console Base Console Screw Key/Clip iFIT.com Wire Jack Aromatherapy Kit Console Back Releaseable Tie Console Screw Cable Tie Clamp 8" Cable Tie Lift Pivot Bolt Wheel Bolt ... Cord Reset/Off Circuit Breaker Spring Bolt Belt Guide Screw Belt Guide 1" Tek Screw Motor Star Washer Platform Nut Spring Nut Key No. PART LIST-Model No.
Key No. NTL12944 R0304A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Qty. 51 1 52 1...Spring Latch Pin Collar Pin Clip Latch Pin Filter Wire Pulse Grip Handrail Spacer 4 1/2" Bolt Upright Endcap Latch Assembly Console Base Console Screw Key/Clip iFIT.com Wire Jack Aromatherapy Kit Console Back Releaseable Tie Console Screw Cable Tie Clamp 8" Cable Tie Lift Pivot Bolt Wheel Bolt ... Cord Reset/Off Circuit Breaker Spring Bolt Belt Guide Screw Belt Guide 1" Tek Screw Motor Star Washer Platform Nut Spring Nut Key No. PART LIST-Model No.