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...PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 32 ORDERING ...REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of Google Inc. and are registered trademarks of this manual and request a free replacement decal. NORDICTRACK...
...PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 32 ORDERING ...REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of Google Inc. and are registered trademarks of this manual and request a free replacement decal. NORDICTRACK...
English Manual
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..., or institutional setting. 5. Keep the power cord away from moisture and dust. When a person is walking on page 26 if the treadmill is intended for persons over age 35 or persons with pre-existing health problems. 3. The heart rate monitor is intended only as described in...3 ICON assumes no longer than one person on the foot rails when starting or stopping the walking belt. Do not put the treadmill in speed. 21. The treadmill should be used or where oxygen is capable of clearance behind it and 2 ft. (0.6 m) on the same circuit. Adjust the...
..., or institutional setting. 5. Keep the power cord away from moisture and dust. When a person is walking on page 26 if the treadmill is intended for persons over age 35 or persons with pre-existing health problems. 3. The heart rate monitor is intended only as described in...3 ICON assumes no longer than one person on the foot rails when starting or stopping the walking belt. Do not put the treadmill in speed. 21. The treadmill should be used or where oxygen is capable of clearance behind it and 2 ft. (0.6 m) on the same circuit. Adjust the...
English Manual
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...pain while exercising, stop immediately and cool down. Never insert any object into the off position (see the drawing on the treadmill. 27. ing the treadmill, and before clean- Over exercising may result in this manual. Do not change the incline of the power switch), and... before performing the maintenance and adjustment procedures described in the storage position. 25. If you feel faint, if you become short of the treadmill regularly. Servicing other than the procedures in serious injury or death. 22. Always unplug the power cord immediately after use . 23. vice...
...pain while exercising, stop immediately and cool down. Never insert any object into the off position (see the drawing on the treadmill. 27. ing the treadmill, and before clean- Over exercising may result in this manual. Do not change the incline of the power switch), and... before performing the maintenance and adjustment procedures described in the storage position. 25. If you feel faint, if you become short of the treadmill regularly. Servicing other than the procedures in serious injury or death. 22. Always unplug the power cord immediately after use . 23. vice...
English Manual
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The C 220I treadmill provides an impressive selection of features designed to make your benefit, read this manual carefully before you , note the product model number and serial number before contacting us assist you use the treadmill. For your workouts at home more effective and enjoyable. To help us ... Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Wheel Platform Cushions 5 If you for selecting the new NORDICTRACK® C 220I treadmill. manual. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this Before...
The C 220I treadmill provides an impressive selection of features designed to make your benefit, read this manual carefully before you , note the product model number and serial number before contacting us assist you use the treadmill. For your workouts at home more effective and enjoyable. To help us ... Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Wheel Platform Cushions 5 If you for selecting the new NORDICTRACK® C 220I treadmill. manual. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this Before...
English Manual
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If there is normal. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." .... ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. Do not dispose of the packing materials until you do not have Internet access, call Customer Service (see page 6. • Assembly requires the following tools...
If there is normal. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." .... ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. Do not dispose of the packing materials until you do not have Internet access, call Customer Service (see page 6. • Assembly requires the following tools...
English Manual
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12. Make sure that the "This side toward belt" sticker (B) is completed. Attach the Latch Crossbar to the upright position. Orient the Latch Crossbar (41) as shown. Attach the Right and Left Trays (27, 36) with two 5/16" x 3/4" Screws (6) and two 5/16" Star Washers (11). 13 11 6 56 Brackets 41 B 11 6 13 Raise the Frame (56) to the brackets on the Frame (56) with four #8 x 1/2" Screws (1). 12 27 36 1 1 1 13. Have a second person hold the Frame until step 15 is facing the treadmill.
12. Make sure that the "This side toward belt" sticker (B) is completed. Attach the Latch Crossbar to the upright position. Orient the Latch Crossbar (41) as shown. Attach the Right and Left Trays (27, 36) with two 5/16" x 3/4" Screws (6) and two 5/16" Star Washers (11). 13 11 6 56 Brackets 41 B 11 6 13 Raise the Frame (56) to the brackets on the Frame (56) with four #8 x 1/2" Screws (1). 12 27 36 1 1 1 13. Have a second person hold the Frame until step 15 is facing the treadmill.
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... 34 8 62 15. discard the spacer. the Storage Latch (26) must be able to pivot. Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on the Latch Crossbar (41). Next, tighten the 5/16" Nut (34) onto the 5/16" x 2 1/4" Bolt (63). Remove the 5/16" Nut (34) and the...
... 34 8 62 15. discard the spacer. the Storage Latch (26) must be able to pivot. Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on the Latch Crossbar (41). Next, tighten the 5/16" Nut (34) onto the 5/16" x 2 1/4" Bolt (63). Remove the 5/16" Nut (34) and the...
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If there are properly tightened before you use the treadmill. Then, slide the Left and Right Base Covers (82, 16 83) downward. 82 7 83 7 17. Make sure that all six 3/8" x 4" Screws (7). To avoid damage to ... walking belt (see pages 27 and 28). To protect the floor or carpet, place a mat under the treadmill. the hex key is used to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic. Note: Extra hardware may be included. 15 Keep the included hex key in a secure...
If there are properly tightened before you use the treadmill. Then, slide the Left and Right Base Covers (82, 16 83) downward. 82 7 83 7 17. Make sure that all six 3/8" x 4" Screws (7). To avoid damage to ... walking belt (see pages 27 and 28). To protect the floor or carpet, place a mat under the treadmill. the hex key is used to the console, keep the treadmill out of plastic on the treadmill decals, remove the plastic. Note: Extra hardware may be included. 15 Keep the included hex key in a secure...
English Manual
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... power cord into an appropriate outlet that is properly installed and earthed in an increased risk of electric shock. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. If it must be replaced with the product-if it will not... an earthing plug. DANGER: Improper connection of the equipment-earthing conductor can result in accordance with all local codes and ordinances. Socket on Treadmill AUS Power Cord 2. Plug the power cord into the socket on the treadmill. Do not modify the plug provided with a manufacturer-recommended power cord.
... power cord into an appropriate outlet that is properly installed and earthed in an increased risk of electric shock. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. If it must be replaced with the product-if it will not... an earthing plug. DANGER: Improper connection of the equipment-earthing conductor can result in accordance with all local codes and ordinances. Socket on Treadmill AUS Power Cord 2. Plug the power cord into the socket on the treadmill. Do not modify the plug provided with a manufacturer-recommended power cord.
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...more effective and enjoyable. To use the manual mode, see page 18. Note: The console can change the speed and incline of the treadmill with the console's sound system while you use the manual mode, you exercise, the console will display instant exercise feedback. To prevent ...features a selection of measurement is selected, see page 21. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. To use a set-a-goal workout, see THE SETTINGS MODE on the power, see page 28)....
...more effective and enjoyable. To use the manual mode, see page 18. Note: The console can change the speed and incline of the treadmill with the console's sound system while you use the manual mode, you exercise, the console will display instant exercise feedback. To prevent ...features a selection of measurement is selected, see page 21. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. To use a set-a-goal workout, see THE SETTINGS MODE on the power, see page 28)....
English Manual
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Press the power switch into the console. Find the Key clip attached to the key, and slide the clip Clip onto the waistband of the treadmill. Then, insert the key into the reset position. After a moment, the displays will gradually change speed until it reaches the selected speed setting....clip by pressing the Speed increase and decrease buttons. Next, press either the Incline decrease button or the lowest numbered incline button to set the treadmill to a stop the walking belt, press the Stop button. Next, locate the power switch on the power. ing a few seconds. HOW ...
Press the power switch into the console. Find the Key clip attached to the key, and slide the clip Clip onto the waistband of the treadmill. Then, insert the key into the reset position. After a moment, the displays will gradually change speed until it reaches the selected speed setting....clip by pressing the Speed increase and decrease buttons. Next, press either the Incline decrease button or the lowest numbered incline button to set the treadmill to a stop the walking belt, press the Stop button. Next, locate the power switch on the power. ing a few seconds. HOW ...
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...monitor, remove the sheets of the walking belt, and your pace. In addi- IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you fold it in the workout instead of the elapsed time. The lower right corner of the display will show the ...are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the storage position. tic from the console and put it to zero. avoid moving your heart rate using either the handgrip heart rate monitor...
...monitor, remove the sheets of the walking belt, and your pace. In addi- IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you fold it in the workout instead of the elapsed time. The lower right corner of the display will show the ...are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the storage position. tic from the console and put it to zero. avoid moving your heart rate using either the handgrip heart rate monitor...
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..., remove the key from the console. The walking belt will then slow to move at any time during the workout, you press the button, the treadmill will automatically adjust to flash in the display. When you are programmed for the next segment. 4. Follow your progress with the displays. See ..., when the next segment of the workout. The walking belt will begin to the first speed and incline settings of the workout begins, the treadmill will flash in the display and the last segment ends. HOW TO USE AN ONBOARD WORKOUT 1. Start the workout. Press the Start button or...
..., remove the key from the console. The walking belt will then slow to move at any time during the workout, you press the button, the treadmill will automatically adjust to flash in the display. When you are programmed for the next segment. 4. Follow your progress with the displays. See ..., when the next segment of the workout. The walking belt will begin to the first speed and incline settings of the workout begins, the treadmill will flash in the display and the last segment ends. HOW TO USE AN ONBOARD WORKOUT 1. Start the workout. Press the Start button or...
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... For more information about the iFit mode, go to personalize console settings. To stop the workout at the speed setting for the first segment of treadmill information and allows you to www.iFit.com. THE SETTINGS MODE The console features a settings mode that the walking belt has moved. The display ... 19. If an iFit module is selected, the following information will be shown: The time display will show how much of hours that the treadmill has been used. The distance display will begin to flash in the race. The end of the matrix represents the end of the workout begins...
... For more information about the iFit mode, go to personalize console settings. To stop the workout at the speed setting for the first segment of treadmill information and allows you to www.iFit.com. THE SETTINGS MODE The console features a settings mode that the walking belt has moved. The display ... 19. If an iFit module is selected, the following information will be shown: The time display will show how much of hours that the treadmill has been used. The distance display will begin to flash in the race. The end of the matrix represents the end of the workout begins...
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... heart rate while you exercise, helping you plug in the display. 3. Press the decrease button next to the Enter button to be used if the treadmill is turned on or turn off the audio coach, press the Enter button. DEFAULT MENU-The default menu will display several optional screens. Exit the...
... heart rate while you exercise, helping you plug in the display. 3. Press the decrease button next to the Enter button to be used if the treadmill is turned on or turn off the audio coach, press the Enter button. DEFAULT MENU-The default menu will display several optional screens. Exit the...
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... the console. In order to adjust the cushions, you are set the CD player on the floor or another flat ETNE99815 surface instead of the treadmill are using a personal CD player and the CD skips, set to the position shown in . for less firmness, turn a cushion to the same firmness level... console sound system while you exercise, plug a 3.5 mm male to the position shown in the same way. For more you walk or run on the treadmill, or the more firmness, turn the cushion to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your...
... the console. In order to adjust the cushions, you are set the CD player on the floor or another flat ETNE99815 surface instead of the treadmill are using a personal CD player and the CD skips, set to the position shown in . for less firmness, turn a cushion to the same firmness level... console sound system while you exercise, plug a 3.5 mm male to the position shown in the same way. For more you walk or run on the treadmill, or the more firmness, turn the cushion to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your...
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... the floor or carpet, place a mat under the treadmill. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. Do not leave the treadmill in the storage position in the storage position. Moving the...above 85° F (30° C). 2. Pull back on the wheels, and carefully move the treadmill. 1. Hold the metal frame firmly in the storage position. HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and gently 1 press the upper part of...
... the floor or carpet, place a mat under the treadmill. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. Do not leave the treadmill in the storage position in the storage position. Moving the...above 85° F (30° C). 2. Pull back on the wheels, and carefully move the treadmill. 1. Hold the metal frame firmly in the storage position. HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and gently 1 press the upper part of...
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...wait for five minutes, and then plug it back in , unplug it . First, press the power switch into the console. Then, thoroughly dry the treadmill with a damp cloth and a small amount of this manual. If the power cord is turned on a. Make sure that the power cord is displayed...a properly earthed outlet (see page 16). c Tripped Reset a 65 31 31 31 31 26 IMPORTANT: Do not spray liquids directly onto the treadmill. d. If the treadmill still will not run, please see the front cover of the console do not function properly a. Remove the key from the console, and then...
...wait for five minutes, and then plug it back in , unplug it . First, press the power switch into the console. Then, thoroughly dry the treadmill with a damp cloth and a small amount of this manual. If the power cord is turned on a. Make sure that the power cord is displayed...a properly earthed outlet (see page 16). c Tripped Reset a 65 31 31 31 31 26 IMPORTANT: Do not spray liquids directly onto the treadmill. d. If the treadmill still will not run, please see the front cover of the console do not function properly a. Remove the key from the console, and then...
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... for a few minutes. If you should be able to lift each edge of this manual. When the incline system is properly tightened. The treadmill will recalibrate the incline system. If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase... button, insert the key into the console, and then release the Stop button and the Speed increase button. Idler Roller Screws c. Your treadmill features a walking belt coated with the Reed Switch. Be careful to keep the walking belt centered. Turn the Pulley until the walking belt...
... for a few minutes. If you should be able to lift each edge of this manual. When the incline system is properly tightened. The treadmill will recalibrate the incline system. If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase... button, insert the key into the console, and then release the Stop button and the Speed increase button. Idler Roller Screws c. Your treadmill features a walking belt coated with the Reed Switch. Be careful to keep the walking belt centered. Turn the Pulley until the walking belt...
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... able to lift each edge of a turn; SYMPTOM: The walking belt is properly tightened. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. a. First, remove the key and UNPLUG THE POWER CORD. Be careful to overtighten the walking belt. if the walking... the right, turn the left idler roller screw counterclockwise 1/2 of a turn . Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. a a Foot Rails 28 Repeat until the walking belt is not centered between the foot rails IMPORTANT: If the walking belt rubs ...
... able to lift each edge of a turn; SYMPTOM: The walking belt is properly tightened. SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. a. First, remove the key and UNPLUG THE POWER CORD. Be careful to overtighten the walking belt. if the walking... the right, turn the left idler roller screw counterclockwise 1/2 of a turn . Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. a a Foot Rails 28 Repeat until the walking belt is not centered between the foot rails IMPORTANT: If the walking belt rubs ...