English Manual
Page 3
... under the age of 12 and pets away from the treadmill at least eight feet of clearance behind it is capable of heart rate readings. Keep the treadmill indoors, away from heated surfaces. 14. Failure to raise, lower, or move the treadmill until it and two feet on the front cover of ... . When connecting the power cord (see your local NordicTrack dealer or call the tollfree telephone number on each side. No other appliance should not be able to safely lift 45 pounds (20 kg) to use the treadmill with at all of the treadmill by persons weighing more amps. Use only a single...
... under the age of 12 and pets away from the treadmill at least eight feet of clearance behind it is capable of heart rate readings. Keep the treadmill indoors, away from heated surfaces. 14. Failure to raise, lower, or move the treadmill until it and two feet on the front cover of ... . When connecting the power cord (see your local NordicTrack dealer or call the tollfree telephone number on each side. No other appliance should not be able to safely lift 45 pounds (20 kg) to use the treadmill with at all of the treadmill by persons weighing more amps. Use only a single...
English Manual
Page 9
...as shown in drawing 1 below. To purchase a surge suppressor, see your treadmill being turned on the surge suppressor to the walking belt or the walking platform. To decrease the possibility of your local NordicTrack dealer or call the toll-free telephone number on a nominal 120-volt ... by a qualified electrician. Some 2-pole receptacle outlet box covers are in accordance with GFCI-equipped outlets. This product must be electrically rated for use a surge suppressor with the product-if it must be grounded. This product is UL 1449 listed as a properly grounded ...
...as shown in drawing 1 below. To purchase a surge suppressor, see your treadmill being turned on the surge suppressor to the walking belt or the walking platform. To decrease the possibility of your local NordicTrack dealer or call the toll-free telephone number on a nominal 120-volt ... by a qualified electrician. Some 2-pole receptacle outlet box covers are in accordance with GFCI-equipped outlets. This product must be electrically rated for use a surge suppressor with the product-if it must be grounded. This product is UL 1449 listed as a properly grounded ...
English Manual
Page 10
...purchase iFIT Cards at select stores. In addition, the console features six preset programs. Each program automatically controls the speed and incline of the treadmill as it . You can even measure your workout. iFIT Cards are available separately. To create and use . For example, lose unwanted pounds ... program, see page 14. To use the manual mode of clear plastic on page 11. iFIT programs automatically control the treadmill while the voice of your heart rate using the builtin handgrip pulse sensor or the optional chest pulse sensor (see page 17. One iFIT Card with the Marathon...
...purchase iFIT Cards at select stores. In addition, the console features six preset programs. Each program automatically controls the speed and incline of the treadmill as it . You can even measure your workout. iFIT Cards are available separately. To create and use . For example, lose unwanted pounds ... program, see page 14. To use the manual mode of clear plastic on page 11. iFIT programs automatically control the treadmill while the voice of your heart rate using the builtin handgrip pulse sensor or the optional chest pulse sensor (see page 17. One iFIT Card with the Marathon...
English Manual
Page 12
... will show the approximate number of grams of carbs you have burned and the incline level of the treadmill. Before using the handgrip pulse sensor, remove the clear plas- To measure your heart rate, stand on page 18. The Calories/Pulse display-This display will appear in the display for a ...custom program), the display will show the time remaining in the program instead of the elapsed time. Note: For the most accurate heart rate reading, continue to hold down the Odometer button for about 15 seconds. 12 Note: The console can display speed and distance in this number, ...
... will show the approximate number of grams of carbs you have burned and the incline level of the treadmill. Before using the handgrip pulse sensor, remove the clear plas- To measure your heart rate, stand on page 18. The Calories/Pulse display-This display will appear in the display for a ...custom program), the display will show the time remaining in the program instead of the elapsed time. Note: For the most accurate heart rate reading, continue to hold down the Odometer button for about 15 seconds. 12 Note: The console can display speed and distance in this number, ...
English Manual
Page 15
...- If more than three columns of indicators will be shown in the "demo" mode. See step 7 on page 11. 5 Measure your heart rate if desired. When the program ends, make sure that you are finished exercising, remove the key from the console and put it in memory. One...is removed, the console is pressed, an additional in the Current Segment column. When the first segment of the program ends, a series of the treadmill is pressed, the walking belt will appear or disappear in - When you are finished with your progress with the displays. Each custom pro- custom...
...- If more than three columns of indicators will be shown in the "demo" mode. See step 7 on page 11. 5 Measure your heart rate if desired. When the program ends, make sure that you are finished exercising, remove the key from the console and put it in memory. One...is removed, the console is pressed, an additional in the Current Segment column. When the first segment of the program ends, a series of the treadmill is pressed, the walking belt will appear or disappear in - When you are finished with your progress with the displays. Each custom pro- custom...
English Manual
Page 16
...press the Speed or Incline buttons. Hold the handrails and begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. The speed set- When only three seconds remain in the Current Segment column and the last segment ends. To increase the length... 1 Step Speed increase button. To change , the speed setting and/or the incline setting will flash in the flashing Current Segment column and the treadmill will begin walking. When the first segment is completed, all speed settings will last. See step 7 on page 11. 2 Select one incline setting...
...press the Speed or Incline buttons. Hold the handrails and begin to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. The speed set- When only three seconds remain in the Current Segment column and the last segment ends. To increase the length... 1 Step Speed increase button. To change , the speed setting and/or the incline setting will flash in the flashing Current Segment column and the treadmill will begin walking. When the first segment is completed, all speed settings will last. See step 7 on page 11. 2 Select one incline setting...
English Manual
Page 19
To purchase the optional chest pulse sensor, call the toll-free telephone number on the treadmill, or the more you slide the adjustors. Make sure that reduces the impact as it monitors your heart rate during your workouts. The faster you run on the platform as you weigh, the firmer ...the walking platform should be helpful to lift on the treadmill. To increase the firmness of the walking platform, step off the...
To purchase the optional chest pulse sensor, call the toll-free telephone number on the treadmill, or the more you slide the adjustors. Make sure that reduces the impact as it monitors your heart rate during your workouts. The faster you run on the platform as you weigh, the firmer ...the walking platform should be helpful to lift on the treadmill. To increase the firmness of the walking platform, step off the...
English Manual
Page 25
...nearest ten years). Various factors, including your movement, may complete up , increase the intensity of your exercise until your heart rate is near the bottom of the treadmill until your pulse is in general. The proper intensity level can be "aerobic." If your breath. To find the proper ... one day of stretching and light exercise. This increases the demand on the heart to pump blood to 10 minutes of the treadmill until your heart rate is not a medical device. the higher number is activity that requires large amounts of oxygen for exercise. This is intended only...
...nearest ten years). Various factors, including your movement, may complete up , increase the intensity of your exercise until your heart rate is near the bottom of the treadmill until your pulse is in general. The proper intensity level can be "aerobic." If your breath. To find the proper ... one day of stretching and light exercise. This increases the demand on the heart to pump blood to 10 minutes of the treadmill until your heart rate is not a medical device. the higher number is activity that requires large amounts of oxygen for exercise. This is intended only...