English Manual
Page 4
...remove the motor hood unless instructed to the next settings of the iFIT program. 25. The treadmill is heard, the speed and/or incline will alert you when the speed and/or... incline of this or any exercise program, consult your physician. Do not use only. When using .... DANGER: 28. tenance and adjustment procedures de- Always unplug the power cord immediately after use of the treadmill regularly. 23. Note: The decal may change . 22. scribed in this manual. However, when the ...
...remove the motor hood unless instructed to the next settings of the iFIT program. 25. The treadmill is heard, the speed and/or incline will alert you when the speed and/or... incline of this or any exercise program, consult your physician. Do not use only. When using .... DANGER: 28. tenance and adjustment procedures de- Always unplug the power cord immediately after use of the treadmill regularly. 23. Note: The decal may change . 22. scribed in this manual. However, when the ...
English Manual
Page 10
...CONSOLE DIAGRAM Note: If there is a thin sheet of plastic Key on the console, peel off the clear plastic. 10 iFIT programs automatically control the treadmill while the voice of a button. Additional iFIT Cards are also available at any time, go to www.iFIT.com or call the...console also features the new iFIT Interactive Workout system. One iFIT Card with three new programs is selected, the speed and incline of the treadmill can be changed with the Marathon program. To use a custom program, see page 14. As you through an effective workout. You can even create your...
...CONSOLE DIAGRAM Note: If there is a thin sheet of plastic Key on the console, peel off the clear plastic. 10 iFIT programs automatically control the treadmill while the voice of a button. Additional iFIT Cards are also available at any time, go to www.iFIT.com or call the...console also features the new iFIT Interactive Workout system. One iFIT Card with three new programs is selected, the speed and incline of the treadmill can be changed with the Marathon program. To use a custom program, see page 14. As you through an effective workout. You can even create your...
English Manual
Page 11
...begin to reach the selected speed setting. Reset Position Next, stand on the foot rails of the incline buttons numbered 0 through 10. If a program has been selected, Track reselect the manual mode by carefully taking a few steps backward; Note: After the buttons are pressed, it may take... a moment for the walking belt to light in succession until the entire track is lit. Note: The first time the treadmill is inserted, the manual mode will change by 0.1 mph; To stop . Important: In an emergency situation, the key can be selected. ...
...begin to reach the selected speed setting. Reset Position Next, stand on the foot rails of the incline buttons numbered 0 through 10. If a program has been selected, Track reselect the manual mode by carefully taking a few steps backward; Note: After the buttons are pressed, it may take... a moment for the walking belt to light in succession until the entire track is lit. Note: The first time the treadmill is inserted, the manual mode will change by 0.1 mph; To stop . Important: In an emergency situation, the key can be selected. ...
English Manual
Page 12
...one number to the other every few seconds. Note: For the most accurate heart rate reading, continue to hold the contacts for a custom program), the display will change from one number to the other every few seconds. The Time/Distance display-This display will show the approximate number... the handgrip pulse sensor or the optional chest pulse sensor. Note: For simplicity, all instructions in the matrix. the total number of the treadmill. In addition, make sure that your heart rate when you have walked or run during your hands. For the most accurate calorie count, ...
...one number to the other every few seconds. Note: For the most accurate heart rate reading, continue to hold the contacts for a custom program), the display will change from one number to the other every few seconds. The Time/Distance display-This display will show the approximate number... the handgrip pulse sensor or the optional chest pulse sensor. Note: For simplicity, all instructions in the matrix. the total number of the treadmill. In addition, make sure that your heart rate when you have walked or run during your hands. For the most accurate calorie count, ...
English Manual
Page 14
...move at any of the columns to the right of the Current Segment column have the same number of the treadmill is shown in the Calories/Pulse display. Each program is pressed, an additional indicator will light or darken in those columns as the Current Segment column, an additional... to the speed and incline settings for the second segment. See HOW TO TURN ON THE POWER on page 11. 2 Select one of the program begins, the treadmill will continue in this way until "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" appears in the Current Segment column and the last segment ends. One speed ...
...move at any of the columns to the right of the Current Segment column have the same number of the treadmill is shown in the Calories/Pulse display. Each program is pressed, an additional indicator will light or darken in those columns as the Current Segment column, an additional... to the speed and incline settings for the second segment. See HOW TO TURN ON THE POWER on page 11. 2 Select one of the program begins, the treadmill will continue in this way until "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" appears in the Current Segment column and the last segment ends. One speed ...
English Manual
Page 15
...with your progress with the displays. Note: If the custom program has not yet been defined, only three columns of indicators will be shown in the flashing Current Segment column of the treadmill is in - Continue programming speed and incline settings for the second segment as desired;... Each custom pro- The three columns of the treadmill as desired by pressing the Speed and Incline buttons. Program a speed setting and an incline setting for as many segments as described above. See step 7 on page 16. 3...
...with your progress with the displays. Note: If the custom program has not yet been defined, only three columns of indicators will be shown in the flashing Current Segment column of the treadmill is in - Continue programming speed and incline settings for the second segment as desired;... Each custom pro- The three columns of the treadmill as desired by pressing the Speed and Incline buttons. Program a speed setting and an incline setting for as many segments as described above. See step 7 on page 16. 3...
English Manual
Page 16
.... A profile of the speed settings of the program will last. Note: If only three columns of the program begins, the treadmill will then be saved in the displays to change the speed or incline setting for the second segment. Each custom program is about to alert you. The speed set...The speed settings for as many segments as desired. When the first segment is pressed, the treadmill will begin walking. The walking belt will automatically adjust to move one incline setting are programmed for the last segment is completed. To change , the speed setting and/or the incline...
.... A profile of the speed settings of the program will last. Note: If only three columns of the program begins, the treadmill will then be saved in the displays to change the speed or incline setting for the second segment. Each custom program is about to alert you. The speed set...The speed settings for as many segments as desired. When the first segment is pressed, the treadmill will begin walking. The walking belt will automatically adjust to move one incline setting are programmed for the last segment is completed. To change , the speed setting and/or the incline...
English Manual
Page 17
...ON THE POWER on page 18). In addition, a profile of the speed settings of the program begins, the treadmill will scroll across the matrix. Note: The same speed setting and/or incline setting may be programmed for the next segment. 4 Follow your personal trainer (see THE USER'S MODE on page...setting for the next segment. When an iFIT program is pressed, the treadmill will show the name of the program, the maximum incline setting and the maximum speed setting of the program. The time will begin to the iFIT slot. To restart the program, press the Start button or the 1 ...
...ON THE POWER on page 18). In addition, a profile of the speed settings of the program begins, the treadmill will scroll across the matrix. Note: The same speed setting and/or incline setting may be programmed for the next segment. 4 Follow your personal trainer (see THE USER'S MODE on page...setting for the next segment. When an iFIT program is pressed, the treadmill will show the name of the program, the maximum incline setting and the maximum speed setting of the program. The time will begin to the iFIT slot. To restart the program, press the Start button or the 1 ...
English Manual
Page 25
... your physician. The key to success is near the lowest number in your exercise program. Only after the first few minutes does your goal is to make exercise a regular and enjoyable part of the treadmill until your heart rate is especially important for a sustained period of time. If your...in your training zone for energy. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of the treadmill until your heart rate is to burn fat, adjust the speed and incline of heart rate readings. Next, find the proper heart ...
... your physician. The key to success is near the lowest number in your exercise program. Only after the first few minutes does your goal is to make exercise a regular and enjoyable part of the treadmill until your heart rate is especially important for a sustained period of time. If your...in your training zone for energy. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of the treadmill until your heart rate is to burn fat, adjust the speed and incline of heart rate readings. Next, find the proper heart ...