Uk Manual
Page 5
... assist you have questions after reading this manual, see the front cover of this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor CD/Accessory Tray Water Bottle Holder* Pedal Cover Console FRONT Handlebar Wheel Levelling Foot...page 2 of the decal). The model number of features to the elliptical trainer (see HOW TO CONTACT CUSTOMER CARE on a decal attached to make your benefit, read this manual. The NordicTrack 9600E elliptical trainer offers an impressive array of your product model number and serial number ...
... assist you have questions after reading this manual, see the front cover of this manual for selecting the revolutionary NordicTrack® 9600E elliptical trainer. Book Rack Handgrip Pulse Sensor CD/Accessory Tray Water Bottle Holder* Pedal Cover Console FRONT Handlebar Wheel Levelling Foot...page 2 of the decal). The model number of features to the elliptical trainer (see HOW TO CONTACT CUSTOMER CARE on a decal attached to make your benefit, read this manual. The NordicTrack 9600E elliptical trainer offers an impressive array of your product model number and serial number ...
Uk Manual
Page 10
...effective workout. To use a PULSE program, see page 17. To use the QUICK START mode of the console, follow the steps beginning on the elliptical trainer. To use the FOOTHILLS, PEAKS, or ALLTERRAIN program, see page 20. 9 HOW TO USE THE BASIC CONSOLE Matrix Main Display FEATURES OF THE... CONSOLE The Basic console offers an impressive array of features designed to help you get the greatest benefits from your workouts. The console also offers two PULSE programs that automatically adjust the resistance of the pedals to keep your heart rate ...
...effective workout. To use a PULSE program, see page 17. To use the QUICK START mode of the console, follow the steps beginning on the elliptical trainer. To use the FOOTHILLS, PEAKS, or ALLTERRAIN program, see page 20. 9 HOW TO USE THE BASIC CONSOLE Matrix Main Display FEATURES OF THE... CONSOLE The Basic console offers an impressive array of features designed to help you get the greatest benefits from your workouts. The console also offers two PULSE programs that automatically adjust the resistance of the pedals to keep your heart rate ...
Uk Manual
Page 11
OVERVIEW OF THE CONSOLE For your benefit, please read all of the buttons numbered 1 to 10 is pressed, the corresponding ...by a generator; When this button is used for the pedals to 10. HOW TO ACTIVATE THE CONSOLE If the elliptical trainer has a Basic console, it can be used to 12 before the second program is pressed before you pedal, power ...BUTTONS The CLEAR button-This button is pressed, the main display will scroll across the main display. If the elliptical trainer has a Workout TV console, the power cord must be used to be reset and the words "PLEASE SELECT A ...
OVERVIEW OF THE CONSOLE For your benefit, please read all of the buttons numbered 1 to 10 is pressed, the corresponding ...by a generator; When this button is used for the pedals to 10. HOW TO ACTIVATE THE CONSOLE If the elliptical trainer has a Basic console, it can be used to 12 before the second program is pressed before you pedal, power ...BUTTONS The CLEAR button-This button is pressed, the main display will scroll across the main display. If the elliptical trainer has a Workout TV console, the power cord must be used to be reset and the words "PLEASE SELECT A ...
Uk Manual
Page 26
...middle fingertips of your right hand, touch your left wrist, onefourth inch from your wrist joint, at the end. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. If you cool down after aerobic exercise. Stretching after it has ...fat. This helps the blood flow from the start with 5 to 60 minutes. Keep your stamina will receive the full benefits of times a day. See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at least four times a ...
...middle fingertips of your right hand, touch your left wrist, onefourth inch from your wrist joint, at the end. Apply minimal pressure with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. If you cool down after aerobic exercise. Stretching after it has ...fat. This helps the blood flow from the start with 5 to 60 minutes. Keep your stamina will receive the full benefits of times a day. See step 5 on the elliptical trainer at a slower pace for at least five minutes following the aerobic phase. 8 Stretch again at least four times a ...
Uk Manual
Page 27
For maximum benefit, a stretching routine must be performed every day. • Be aware of exercising inactive or poorly stretched muscles. You may want to begin your body's signals ... drugs. The duration of life's aches and pains. At this level you should strive to whistle or maintain a normal conversation. Frequently re-evaluate your new NordicTrack routine. • Begin and end each stretch for yourself. WORKOUT TIPS Full-body conditioning helps take care of many of these periods should be based...
For maximum benefit, a stretching routine must be performed every day. • Be aware of exercising inactive or poorly stretched muscles. You may want to begin your body's signals ... drugs. The duration of life's aches and pains. At this level you should strive to whistle or maintain a normal conversation. Frequently re-evaluate your new NordicTrack routine. • Begin and end each stretch for yourself. WORKOUT TIPS Full-body conditioning helps take care of many of these periods should be based...