English Manual
Page 5
... up, requiring less than half the floor space of this manual carefully before contacting us assist you for selecting the new IMAGE® 15.5 S treadmill. Accessory Tray Handrail Storage Latch Walking Belt Foot Rail Fan Console Key/Clip Upright Reset/Off Circuit Breaker Power Cord Platform ... Adjustment Bolts 5 ing this manual, please see the front cover of other treadmills. The model number and the location of this manual. And when you have questions after read this manual. For your workouts at home more effective. To help us . BEFORE YOU BEGIN Thank you ...
... up, requiring less than half the floor space of this manual carefully before contacting us assist you for selecting the new IMAGE® 15.5 S treadmill. Accessory Tray Handrail Storage Latch Walking Belt Foot Rail Fan Console Key/Clip Upright Reset/Off Circuit Breaker Power Cord Platform ... Adjustment Bolts 5 ing this manual, please see the front cover of other treadmills. The model number and the location of this manual. And when you have questions after read this manual. For your workouts at home more effective. To help us . BEFORE YOU BEGIN Thank you ...
English Manual
Page 12
... the clip by carefully taking a few steps backward; For the best results, try to walk, and counts down the steps as you take during each workout. To prevent damage to enter the number of a button. As you walk. Walking is highly accurate with the touch of steps that you plan to... continuous exercise feedback. if the key is not pulled from the console, causing the walking belt to slow to make your heart rate using the treadmill. 12 To use the information mode, see page 15. If you do not do this, you burn unwanted pounds. Key FEATURES OF THE CONSOLE The...
... the clip by carefully taking a few steps backward; For the best results, try to walk, and counts down the steps as you take during each workout. To prevent damage to enter the number of a button. As you walk. Walking is highly accurate with the touch of steps that you plan to... continuous exercise feedback. if the key is not pulled from the console, causing the walking belt to slow to make your heart rate using the treadmill. 12 To use the information mode, see page 15. If you do not do this, you burn unwanted pounds. Key FEATURES OF THE CONSOLE The...
English Manual
Page 13
...goal program, the display will appear in succession. Note: Once you hold down a button, the incline setting will gradually increase in increments of the treadmill. To start the walking belt, press the Start button, the Speed increase button, or one of the display. If you have entered your weight,...mph. if you hold down a button, the speed setting will also show the elapsed time, the distance that you walk or run during your workout. The lower left corner of the walking belt as desired. Select the manual mode. If a program has been selected, press the Calorie Goal ...
...goal program, the display will appear in succession. Note: Once you hold down a button, the incline setting will gradually increase in increments of the treadmill. To start the walking belt, press the Start button, the Speed increase button, or one of the display. If you have entered your weight,...mph. if you hold down a button, the speed setting will also show the elapsed time, the distance that you walk or run during your workout. The lower left corner of the walking belt as desired. Select the manual mode. If a program has been selected, press the Calorie Goal ...
English Manual
Page 14
... heart rate reading, continue to the storage position, or you have walked or run . Before using the treadmill, switch the reset/off circuit breaker to flash each time your Metal Contacts heart beats, one or two ...approximate number of calories that you have burned, the number of steps you have walked or run during your workout, or the distance that you have walked or run . IMPORTANT: If you are finished exercising, remove the ... reinsert the key. 7. Note: When a step program is comfortable for about 15 seconds. 8. avoid moving your heart rate will not be shown.
... heart rate reading, continue to the storage position, or you have walked or run . Before using the treadmill, switch the reset/off circuit breaker to flash each time your Metal Contacts heart beats, one or two ...approximate number of calories that you have burned, the number of steps you have walked or run during your workout, or the distance that you have walked or run . IMPORTANT: If you are finished exercising, remove the ... reinsert the key. 7. Note: When a step program is comfortable for about 15 seconds. 8. avoid moving your heart rate will not be shown.
English Manual
Page 15
Insert the key into the console. Depending on the treadmill with the display. During the program, the upper left corner of steps that you reach the goal. Follow your fitness level improves, you press the button, the walking belt will begin to move...the walking belt will then slow to the nearest 500 steps. When the program is started. if you . Measure your workout. Note: To find an appropriate starting goal. To select a step program, press the 10,000 Steps Program button ... TURN ON THE POWER on page 14. 7. The time will begin walking. 15 Start the walking belt.
Insert the key into the console. Depending on the treadmill with the display. During the program, the upper left corner of steps that you reach the goal. Follow your fitness level improves, you press the button, the walking belt will begin to move...the walking belt will then slow to the nearest 500 steps. When the program is started. if you . Measure your workout. Note: To find an appropriate starting goal. To select a step program, press the 10,000 Steps Program button ... TURN ON THE POWER on page 14. 7. The time will begin walking. 15 Start the walking belt.
English Manual
Page 22
... and deeply as you must perform aerobic exercise, which is not a medical device. For maximum fat burning, exercise with 5 to five workouts each week, with pre-existing health problems. The pulse sensor is activity that requires large amounts of your exercise program, do not keep your... fat or to strengthen your cardiovascular system, exercising at least one day of stretching. A warm-up to 10 minutes of rest between workouts. EXERCISE INTENSITY Whether your goal is near the lowest number in general. Training Zone Exercise-Exercise for prolonged periods of time. For detailed...
... and deeply as you must perform aerobic exercise, which is not a medical device. For maximum fat burning, exercise with 5 to five workouts each week, with pre-existing health problems. The pulse sensor is activity that requires large amounts of your exercise program, do not keep your... fat or to strengthen your cardiovascular system, exercising at least one day of stretching. A warm-up to 10 minutes of rest between workouts. EXERCISE INTENSITY Whether your goal is near the lowest number in general. Training Zone Exercise-Exercise for prolonged periods of time. For detailed...