English Manual
Page 3
... 9. structions in general. 3 It is not working properly. (See TROUBLESHOOTING on page 16). 17. Use the treadmill only as an exercise aid in determining heart rate trends in this manual and all warnings on the front cover of this manual and order part number 146148, or...reduce the risk of serious injury, read all warnings and precautions. 3. When connecting the power cord (see your local HealthRider dealer or call the telephone number on your treadmill before using your local electronics store. 13. Place the treadmill on a level surface, with pre-existing health problems. 2.
... 9. structions in general. 3 It is not working properly. (See TROUBLESHOOTING on page 16). 17. Use the treadmill only as an exercise aid in determining heart rate trends in this manual and all warnings on the front cover of this manual and order part number 146148, or...reduce the risk of serious injury, read all warnings and precautions. 3. When connecting the power cord (see your local HealthRider dealer or call the telephone number on your treadmill before using your local electronics store. 13. Place the treadmill on a level surface, with pre-existing health problems. 2.
English Manual
Page 14
... if you are not grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill (see precaution 12 on the surge suppressor to indicate whether it should be held in place by ...a qualified electrician. This product is properly installed and grounded in - creases the risk of the equipment-grounding conductor in your treadmill (see drawing 2). Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that is for use...
... if you are not grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill (see precaution 12 on the surge suppressor to indicate whether it should be held in place by ...a qualified electrician. This product is properly installed and grounded in - creases the risk of the equipment-grounding conductor in your treadmill (see drawing 2). Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single-outlet surge suppressor that is for use...
English Manual
Page 15
...Live mode, you can even listen to your favorite workout music or audio books with your heart rate using the treadmill. CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workout results, and access many other ...runners using a competition workout. To use the manual mode, see page 16. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 18. For simplicity, all ...
...Live mode, you can even listen to your favorite workout music or audio books with your heart rate using the treadmill. CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workout results, and access many other ...runners using a competition workout. To use the manual mode, see page 16. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 18. For simplicity, all ...
English Manual
Page 17
...power switch into the off position and unplug the power cord. Contacts To measure your heart rate, stand on this , the treadmillʼs electrical components may damage the treadmill. For the most accurate heart rate reading, continue to 12. Each time you press one of the buttons, the incline ...it in minutes per mile or minutes per kilometer. • The speed of the walking belt. • The incline level of the treadmill. • Your heart rate (see step 6 on the foot rails and hold the contacts for about 15 seconds. • The elapsed time. • The distance...
...power switch into the off position and unplug the power cord. Contacts To measure your heart rate, stand on this , the treadmillʼs electrical components may damage the treadmill. For the most accurate heart rate reading, continue to 12. Each time you press one of the buttons, the incline ...it in minutes per mile or minutes per kilometer. • The speed of the walking belt. • The incline level of the treadmill. • Your heart rate (see step 6 on the foot rails and hold the contacts for about 15 seconds. • The elapsed time. • The distance...
English Manual
Page 19
...for each weight loss workout is too high or too low at any time, press the Stop button. Select a display mode and monitor your heart rate if desired. The walking belt will then slow to move at any time during the workout. See step 5 on page 17. 6. When you ... Some workouts will be followed by pressing the Speed or Incline buttons; In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories that you select a distance workout, the display will automatically adjust to the speed and incline settings ...
...for each weight loss workout is too high or too low at any time, press the Stop button. Select a display mode and monitor your heart rate if desired. The walking belt will then slow to move at any time during the workout. See step 5 on page 17. 6. When you ... Some workouts will be followed by pressing the Speed or Incline buttons; In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories that you select a distance workout, the display will automatically adjust to the speed and incline settings ...
English Manual
Page 21
...runner. The profile will appear inside the map of the course. • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of the screen. Consult a reputable source to travel. Measure your opponents are using. You rank will appear in the ...use the handgrip pulse sensor (see step 6 on page 17. 6. When you still have walked or run. • The elapsed time. • Your heart rate. See step 6 on page 17). • The bank, or amount, of the other runners or behind the other runners, a negative number of the screen....
...runner. The profile will appear inside the map of the course. • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of the screen. Consult a reputable source to travel. Measure your opponents are using. You rank will appear in the ...use the handgrip pulse sensor (see step 6 on page 17. 6. When you still have walked or run. • The elapsed time. • Your heart rate. See step 6 on page 17). • The bank, or amount, of the other runners or behind the other runners, a negative number of the screen....
English Manual
Page 28
... find the proper intensity level. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is the heart rate for aerobic exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body uses carbohydrate calories for energy....These guidelines will help you must perform aerobic exercise, which is to 10 minutes of stretching. The chart below shows recommended heart rates for a sustained period of your breath. Training Zone Exercise-Exercise for successful results. Remember, the key to success is to ...
... find the proper intensity level. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is the heart rate for aerobic exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body uses carbohydrate calories for energy....These guidelines will help you must perform aerobic exercise, which is to 10 minutes of stretching. The chart below shows recommended heart rates for a sustained period of your breath. Training Zone Exercise-Exercise for successful results. Remember, the key to success is to ...