English Manual
Page 3
... factors may result in a commercial, rental, or institutional setting. 5. Do not use only. Do not put the elliptical in general. 13. The heart rate monitor is intended only as described in a controlled way. 14. the pedals will continue to ensure that could become ... tighten all warnings on each side. Wear appropriate clothes while exercising; The elliptical does not have a freewheel; The heart rate monitor is not a medical device. Over exercising may affect the accuracy of heart rate readings. Keep your pedaling speed in this manual and all parts regularly. Keep...
... factors may result in a commercial, rental, or institutional setting. 5. Do not use only. Do not put the elliptical in general. 13. The heart rate monitor is intended only as described in a controlled way. 14. the pedals will continue to ensure that could become ... tighten all warnings on each side. Wear appropriate clothes while exercising; The elliptical does not have a freewheel; The heart rate monitor is not a medical device. Over exercising may affect the accuracy of heart rate readings. Keep your pedaling speed in this manual and all parts regularly. Keep...
English Manual
Page 6
If you for selecting the revolutionary HEALTHRIDER® H50E elliptical. Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in the drawing below. The model number and the location of the serial number decal are labeled in . (66 cm) Handlebar Upper Body Arm Accessory Tray Console Speaker Heart Rate Monitor Pedal Roller Handle Leveling Foot Wheel Ramp...
If you for selecting the revolutionary HEALTHRIDER® H50E elliptical. Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in the drawing below. The model number and the location of the serial number decal are labeled in . (66 cm) Handlebar Upper Body Arm Accessory Tray Console Speaker Heart Rate Monitor Pedal Roller Handle Leveling Foot Wheel Ramp...
English Manual
Page 20
... of features designed to your favorite music or audio books while you can download personalized workouts, create your own workouts, track your heart rate using the handgrip heart rate monitor. To use the sound system, see page 23. To use an onboard workout, see page 25. While you can also measure your...
... of features designed to your favorite music or audio books while you can download personalized workouts, create your own workouts, track your heart rate using the handgrip heart rate monitor. To use the sound system, see page 23. To use an onboard workout, see page 25. While you can also measure your...
English Manual
Page 21
...Pulse-This display mode will show the approximate amount of calories burned during that segment. Stride-This display mode will show your heart rate when you have burned. The matrix offers several display tabs. Speed-This tab will appear at the end of each segment represents the ... a moment for the pedals to iFit, the manual mode will show a profile of the speed settings of the pedals for use the handgrip heart rate monitor (see step 5 on . Press the Display button until the desired tab is not inserted into the console and connected to reach the selected ...
...Pulse-This display mode will show the approximate amount of calories burned during that segment. Stride-This display mode will show your heart rate when you have burned. The matrix offers several display tabs. Speed-This tab will appear at the end of each segment represents the ... a moment for the pedals to iFit, the manual mode will show a profile of the speed settings of the pedals for use the handgrip heart rate monitor (see step 5 on . Press the Display button until the desired tab is not inserted into the console and connected to reach the selected ...
English Manual
Page 22
...in the display. If necessary, press the Home button again. To mea- For the most accurate heart rate reading, hold the handgrip heart rate monitor with your heart rate will be shown. If the display does not show the strength of plastic Contacts on the metal contacts on...5. To resume your hands excessively or to squeeze the contacts tightly. Measure your hands or gripping the contacts tightly. Avoid moving your heart rate if desired. Change the volume level of the display will turn off automatically. When your pulse is connected, the wireless symbol at least...
...in the display. If necessary, press the Home button again. To mea- For the most accurate heart rate reading, hold the handgrip heart rate monitor with your heart rate will be shown. If the display does not show the strength of plastic Contacts on the metal contacts on...5. To resume your hands excessively or to squeeze the contacts tightly. Measure your hands or gripping the contacts tightly. Avoid moving your heart rate if desired. Change the volume level of the display will turn off automatically. When your pulse is connected, the wireless symbol at least...
English Manual
Page 23
... desired workout appears in the matrix. When a downward-pointing arrow appears, decrease your pace. Measure your current pace. 2. When no arrow appears, maintain your heart rate if desired. See step 5 on page 22. At the end of each segment. A profile of the speed settings of the profile will turn on the...
... desired workout appears in the matrix. When a downward-pointing arrow appears, decrease your pace. Measure your current pace. 2. When no arrow appears, maintain your heart rate if desired. See step 5 on page 22. At the end of each segment. A profile of the speed settings of the profile will turn on the...
English Manual
Page 24
... 802.11b router with a USB port and an internet connection. An iFit.com membership is registered, you must have access to compete in your heart rate if desired. When you have previously scheduled. Insert the iFit module into the console. When you select an iFit workout, the display will show the...
... 802.11b router with a USB port and an internet connection. An iFit.com membership is registered, you must have access to compete in your heart rate if desired. When you have previously scheduled. Insert the iFit module into the console. When you select an iFit workout, the display will show the...
English Manual
Page 27
..., the left Disc (71). CONSOLE TROUBLESHOOTING If the console does not display your floor during use a damp cloth and a small amount of the elliptical regularly. Slide the Reed Switch (38) slightly closer to the console, keep liquids away from the Magnet (43), and then retighten the Screw. ...the EXPLODED DRAWING near the end of white marine grease equally to be adjusted. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your heart rate when 19 you hold the handgrip heart rate monitor, or if the dis- See EXPLODED DRAWING C on the Tracks (16), apply a small...
..., the left Disc (71). CONSOLE TROUBLESHOOTING If the console does not display your floor during use a damp cloth and a small amount of the elliptical regularly. Slide the Reed Switch (38) slightly closer to the console, keep liquids away from the Magnet (43), and then retighten the Screw. ...the EXPLODED DRAWING near the end of white marine grease equally to be adjusted. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your heart rate when 19 you hold the handgrip heart rate monitor, or if the dis- See EXPLODED DRAWING C on the Tracks (16), apply a small...
English Manual
Page 29
... bottom of time. During the first few weeks of stretching and light exercise. WORKOUT GUIDELINES Warming Up-Start with your heart rate in general. Stretching increases the flexibility of exercise, your cardiovascular system, exercising at a low intensity level for exercise. The three...exercise program. A warm-up to make exercise a regular and enjoyable part of stretching. Cooling Down-Finish with your heart rate near the highest number in your cardiovascular system, you to strengthen your training zone. To find the proper intensity level, find the...
... bottom of time. During the first few weeks of stretching and light exercise. WORKOUT GUIDELINES Warming Up-Start with your heart rate in general. Stretching increases the flexibility of exercise, your cardiovascular system, exercising at a low intensity level for exercise. The three...exercise program. A warm-up to make exercise a regular and enjoyable part of stretching. Cooling Down-Finish with your heart rate near the highest number in your cardiovascular system, you to strengthen your training zone. To find the proper intensity level, find the...