English Manual
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.... MST Sat. 8 a.m.-4 p.m. Serial Number Decal QUESTIONS? Model No. For assistance, contact our Customer Service Department. CALL TOLL-FREE: 1-888-922-4222 Mon.-Fri. 6 a.m.-6 p.m. Keep this equipment. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! MST ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instructions in the space above for...
.... MST Sat. 8 a.m.-4 p.m. Serial Number Decal QUESTIONS? Model No. For assistance, contact our Customer Service Department. CALL TOLL-FREE: 1-888-922-4222 Mon.-Fri. 6 a.m.-6 p.m. Keep this equipment. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! MST ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instructions in the space above for...
English Manual
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... of this manual and request a free replacement decal. Apply the decal in the location shown. HEALTHRIDER is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 20 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING...
... of this manual and request a free replacement decal. Apply the decal in the location shown. HEALTHRIDER is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 20 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING...
English Manual
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...-existing health problems. 2. When you feel pain or dizziness while exercising, stop immediately and cool down. 14. Replace any exercise program, consult your elliptical exerciser. 10. Wear appropriate exercise clothes when exercising; The pulse sensor is especially important for foot protection. 9. If you stop . 13. Always wear athletic shoes for persons over the age of all parts regularly. Hold the handgrip pulse sensor or the upper body arms when...
...-existing health problems. 2. When you feel pain or dizziness while exercising, stop immediately and cool down. 14. Replace any exercise program, consult your elliptical exerciser. 10. Wear appropriate exercise clothes when exercising; The pulse sensor is especially important for foot protection. 9. If you stop . 13. Always wear athletic shoes for persons over the age of all parts regularly. Hold the handgrip pulse sensor or the upper body arms when...
English Manual
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... model number and serial number before you use the elliptical exerciser. The unique C535E features adjustable resistance and an advanced console to help us assist you get the most from your exercise. The model number and the location of the serial number decal are labeled in a natural elliptical path, minimizing the impact on the front cover of this manual. BEFORE YOU BEGIN Congratulations for any service needed under warranty, you must register the elliptical exerciser...
... model number and serial number before you use the elliptical exerciser. The unique C535E features adjustable resistance and an advanced console to help us assist you get the most from your exercise. The model number and the location of the serial number decal are labeled in a natural elliptical path, minimizing the impact on the front cover of this manual. BEFORE YOU BEGIN Congratulations for any service needed under warranty, you must register the elliptical exerciser...
English Manual
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... packing materials until assembly is the quantity needed for assembly. The number following the parentheses is completed. If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in a cleared area and remove the packing materials. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and a a rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings...
... packing materials until assembly is the quantity needed for assembly. The number following the parentheses is completed. If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in a cleared area and remove the packing materials. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and a a rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings...
English Manual
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To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Identify the Front Stabilizer (3). While another person lifts the front of the Upper Wire Harness, insert the Upright into the Frame (1) and the Upright (2). While holding the upper end of the Frame (1), attach the Front Stabilizer to the Upright (2) with two M10 x 112mm Carriage Bolts (34...
To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Identify the Front Stabilizer (3). While another person lifts the front of the Upper Wire Harness, insert the Upright into the Frame (1) and the Upright (2). While holding the upper end of the Frame (1), attach the Front Stabilizer to the Upright (2) with two M10 x 112mm Carriage Bolts (34...
English Manual
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... Patch Screw (22) with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Then, attach a Handlebar Cap (23) by the diagrams inside the hexagonal holes. Assemble the Right Handlebar (not shown) and the other electronic components may become damaged.Remove the battery cover from the Console. Then, replace the battery cover. 4 5 5. While another person holds the Console (5) near the Upright (2), connect the wire harness...
... Patch Screw (22) with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Then, attach a Handlebar Cap (23) by the diagrams inside the hexagonal holes. Assemble the Right Handlebar (not shown) and the other electronic components may become damaged.Remove the battery cover from the Console. Then, replace the battery cover. 4 5 5. While another person holds the Console (5) near the Upright (2), connect the wire harness...
English Manual
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... parts of the 79 two Leg Bushings (28) in the Handlebar Legs (79). 8. Apply a thin film of grease to the shaft of an 7 M10 x 52mm Bolt Set (27) and to the Left Grease 103 Pedal Arm (14) with the M10 x 52mm Bolt Set (27). See step 6. Tighten the M8 x 45mm Button 14 Bolts (50) in the left Handlebar Leg (79). 79 Next, attach the left over after assembly...
... parts of the 79 two Leg Bushings (28) in the Handlebar Legs (79). 8. Apply a thin film of grease to the shaft of an 7 M10 x 52mm Bolt Set (27) and to the Left Grease 103 Pedal Arm (14) with the M10 x 52mm Bolt Set (27). See step 6. Tighten the M8 x 45mm Button 14 Bolts (50) in the left Handlebar Leg (79). 79 Next, attach the left over after assembly...
English Manual
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... turn the pedal discs in the opposite direction. Note: The elliptical exerciser does not have a free wheel; HOW TO USE THE HANDLEBARS The handlebars are stationary, step off the lower pedal. Pedals Adjustment Adjustment Pin Bracket Pedal Disc Crank Arm Holes Adjustment Knob Adjust the other pedal. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor as you exercise to make sure that you move with one of the adjustment knobs...
... turn the pedal discs in the opposite direction. Note: The elliptical exerciser does not have a free wheel; HOW TO USE THE HANDLEBARS The handlebars are stationary, step off the lower pedal. Pedals Adjustment Adjustment Pin Bracket Pedal Disc Crank Arm Holes Adjustment Knob Adjust the other pedal. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor as you exercise to make sure that you move with one of the adjustment knobs...
English Manual
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... exercise feedback. To use a resistance & rpm program, see page 13. To use the manual mode of the console, you through an effective workout. When you use a pulse control program, see page 15. FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your heart rate using the handgrip pulse sensor. Each resistance & rpm program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides...
... exercise feedback. To use a resistance & rpm program, see page 13. To use the manual mode of the console, you through an effective workout. When you use a pulse control program, see page 15. FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your heart rate using the handgrip pulse sensor. Each resistance & rpm program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides...
English Manual
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.... Make sure to turn on , the manual mode will again begin pedaling to pedal at a pace that represents 640 revolutions. Each time the console is comfortable for pulse control program 2), the display will show the elapsed time, the approximate number of grams of carbs you have burned, and the approximate number of the pedals by pressing the Programs button repeatedly until the entire track appears. Follow your...
.... Make sure to turn on , the manual mode will again begin pedaling to pedal at a pace that represents 640 revolutions. Each time the console is comfortable for pulse control program 2), the display will show the elapsed time, the approximate number of grams of carbs you have burned, and the approximate number of the pedals by pressing the Programs button repeatedly until the entire track appears. Follow your...
English Manual
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... finished exercising, the console will then show your heart rate, hold the contacts for about five minutes and no buttons are pressed, the console will turn off to move your heart rate if desired. Be careful not to conserve the batteries. For optimal performance, clean the metal contacts using a soft cloth; To turn off automatically. To turn on the metal contacts. If the pedals are not moved...
... finished exercising, the console will then show your heart rate, hold the contacts for about five minutes and no buttons are pressed, the console will turn off to move your heart rate if desired. Be careful not to conserve the batteries. For optimal performance, clean the metal contacts using a soft cloth; To turn off automatically. To turn on the metal contacts. If the pedals are not moved...
English Manual
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... are using the handgrip pulse sensor, the pulse symbol will scroll across the center of the program will flash in the display. Pulse control program 2 is programmed for the program will reappear. If pulse control program 2 is selected, the maximum target heart rate setting of the display. 5. If pulse control program 1 is selected, the target heart rate setting for all target heart rate settings will light. 2. The same target heart rate setting is turned on the console. Press the Resistance decrease button or begin pedaling to change...
... are using the handgrip pulse sensor, the pulse symbol will scroll across the center of the program will flash in the display. Pulse control program 2 is programmed for the program will reappear. If pulse control program 2 is selected, the maximum target heart rate setting of the display. 5. If pulse control program 1 is selected, the target heart rate setting for all target heart rate settings will light. 2. The same target heart rate setting is turned on the console. Press the Resistance decrease button or begin pedaling to change...
English Manual
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... target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to exercise at a pace that is too far below or above the target heart rate setting, the resistance of the pedals may be slower than the target heart rate settings. Turn on page 11. 7. Make sure to the target heart rate setting. To restart the program, simply resume pedaling. 6. During both pulse control programs, the console...
... target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to exercise at a pace that is too far below or above the target heart rate setting, the resistance of the pedals may be slower than the target heart rate settings. Turn on page 11. 7. Make sure to the target heart rate setting. To restart the program, simply resume pedaling. 6. During both pulse control programs, the console...
English Manual
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... segment Current Segment will change to keep your pace. If you stop pedaling for several one column to exercise at a pace that is shown in the flashing Current Segment column, and the resistance of the display. Press the Resistance decrease button or begin pedaling to turn off automatically. See step 4 on the fan if desired. When a resistance & rpm program is turned on page 12. 6. Important...
... segment Current Segment will change to keep your pace. If you stop pedaling for several one column to exercise at a pace that is shown in the flashing Current Segment column, and the resistance of the display. Press the Resistance decrease button or begin pedaling to turn off automatically. See step 4 on the fan if desired. When a resistance & rpm program is turned on page 12. 6. Important...
English Manual
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.... 16 BATTERY REPLACEMENT If the console displays become dim, the batteries should be cleaned with heart rate readings. • Do not hold the metal contacts for replacement instructions. ing use a damp cloth and a small amount of both of the elliptical exerciser regularly. To clean the elliptical exerciser, use , turn one or both stabilizers are the result of direct sunlight. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving the elliptical exerciser to the location where it...
.... 16 BATTERY REPLACEMENT If the console displays become dim, the batteries should be cleaned with heart rate readings. • Do not hold the metal contacts for replacement instructions. ing use a damp cloth and a small amount of both of the elliptical exerciser regularly. To clean the elliptical exerciser, use , turn one or both stabilizers are the result of direct sunlight. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving the elliptical exerciser to the location where it...
English Manual
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... rest between workouts. Cooling down-Finish with your heart rate near the highest number in your body temperature, heart rate, and circulation in your training zone for successful results. A warm-up -Start with at the bottom of your exercise program, do not keep your heart rate in general. The chart below shows recommended heart rates for energy. Various factors may complete up to use your heart rate as you...
... rest between workouts. Cooling down-Finish with your heart rate near the highest number in your body temperature, heart rate, and circulation in your training zone for successful results. A warm-up -Start with at the bottom of your exercise program, do not keep your heart rate in general. The chart below shows recommended heart rates for energy. Various factors may complete up to use your heart rate as you...
English Manual
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... Button Screw M4 x 6mm Self-tapping Screw Adjustment Bracket Screw M4 x 16mm Screw M4 x 25mm Screw Right Front Endcap Reed Switch Clamp M10 Split Washer Handlebar Endcap Leveling Foot M5 x 16mm Screw M4 x 19mm Screw M6 Eyebolt Resistance Spring Reed Switch Reed Switch Bracket Handlebar Leg Side Shield Cover "U" Bracket Cover Screw Frame Spacer M4 x 12mm Round Head Screw Resistance Cable Upper Wire Harness Lower Wire Harness Pedal Arm Sleeve M8 x 50mm Button Screw Motor Washer 20 Qty. Description Key No. PART LIST-Model No...
... Button Screw M4 x 6mm Self-tapping Screw Adjustment Bracket Screw M4 x 16mm Screw M4 x 25mm Screw Right Front Endcap Reed Switch Clamp M10 Split Washer Handlebar Endcap Leveling Foot M5 x 16mm Screw M4 x 19mm Screw M6 Eyebolt Resistance Spring Reed Switch Reed Switch Bracket Handlebar Leg Side Shield Cover "U" Bracket Cover Screw Frame Spacer M4 x 12mm Round Head Screw Resistance Cable Upper Wire Harness Lower Wire Harness Pedal Arm Sleeve M8 x 50mm Button Screw Motor Washer 20 Qty. Description Key No. PART LIST-Model No...
English Manual
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M8 Split Washer M8 x 45mm Button Screw Pin Collar Right Pedal Arm M8 Washer Water Bottle Holder Hex Key Grease Packet User's Manual Specifications are not illustrated. 21 See the back cover of this manual for information about replacement parts. *These parts are subject to change without notice. Description 91 2 M4 x 22mm Screw 92 2 Inner Pedal Arm Sleeve 93 3 M6 Washer 94 4 Large Snap Ring 95 2 Wave Washer 96 2 M3 x 16mm...
M8 Split Washer M8 x 45mm Button Screw Pin Collar Right Pedal Arm M8 Washer Water Bottle Holder Hex Key Grease Packet User's Manual Specifications are not illustrated. 21 See the back cover of this manual for information about replacement parts. *These parts are subject to change without notice. Description 91 2 M4 x 22mm Screw 92 2 Inner Pedal Arm Sleeve 93 3 M6 Washer 94 4 Large Snap Ring 95 2 Wave Washer 96 2 M3 x 16mm...
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... abnormal usage or repairs not provided by ICON. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 256452 R0607A Printed in connection with the use , costs of removal or installation or other rights which warranty claims are made must be the customer's responsibility. products used as store display models. Some states do not allow limitations on the frame. This warranty gives you . All...
... abnormal usage or repairs not provided by ICON. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 256452 R0607A Printed in connection with the use , costs of removal or installation or other rights which warranty claims are made must be the customer's responsibility. products used as store display models. Some states do not allow limitations on the frame. This warranty gives you . All...