Owners Manual
Page 3
...Bar 2 Viewing the Heart Rate Widget 2 Intensity Minutes 2 Earning Intensity Minutes 2 Improving Calorie Accuracy 2 Heart Rate Variability and Stress Level 3 Using the Relaxation Timer 3 Body Battery 3 Sleep Tracking 3 VIRB Remote 3 Controlling a VIRB Action Camera 3 Bluetooth Connected Features 3 Viewing Notifications 3 Managing Notifications 3 ...12 About Heart Rate Zones 12 Heart Rate Zone Calculations 12 VO2 Max. Estimate 6 Garmin Connect 7 Garmin Move IQ 7 Syncing Your Data with the Garmin Connect Mobile App .......... 7 Syncing Your Data with my device 10 My phone will ...
...Bar 2 Viewing the Heart Rate Widget 2 Intensity Minutes 2 Earning Intensity Minutes 2 Improving Calorie Accuracy 2 Heart Rate Variability and Stress Level 3 Using the Relaxation Timer 3 Body Battery 3 Sleep Tracking 3 VIRB Remote 3 Controlling a VIRB Action Camera 3 Bluetooth Connected Features 3 Viewing Notifications 3 Managing Notifications 3 ...12 About Heart Rate Zones 12 Heart Rate Zone Calculations 12 VO2 Max. Estimate 6 Garmin Connect 7 Garmin Move IQ 7 Syncing Your Data with the Garmin Connect Mobile App .......... 7 Syncing Your Data with my device 10 My phone will ...
Owners Manual
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... minutes are inactive to vigorous intensity activities. If heart rate is replaced by analyzing your steps per day. Your current Body Battery™ energy level. Step Goal Your device creates a daily step goal automatically, based on heart rate accuracy, go to keep moving. Additional... The total number of vigorous activity minutes. Viewing the Move Bar Sitting for prolonged periods of total calories burned for you to garmin.com/ataccuracy. The device adds the amount of moderate activity minutes with a smartphone or computer. NOTE: You can trigger undesirable ...
... minutes are inactive to vigorous intensity activities. If heart rate is replaced by analyzing your steps per day. Your current Body Battery™ energy level. Step Goal Your device creates a daily step goal automatically, based on heart rate accuracy, go to keep moving. Additional... The total number of vigorous activity minutes. Viewing the Move Bar Sitting for prolonged periods of total calories burned for you to garmin.com/ataccuracy. The device adds the amount of moderate activity minutes with a smartphone or computer. NOTE: You can trigger undesirable ...
Owners Manual
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...View. The entire message scrolls on your activity to the Garmin Connect Mobile app as soon as text messages and emails. 1 Swipe to -date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 11). Managing Notifications You can use your compatible... Locates your lost smartphone that is paired with your overall Body Battery level. Sleep statistics include total hours of alarms (Using Do Not Disturb Mode, page 7). Viewing Notifications When your device is paired with the Garmin Connect Mobile app, you to view your all impact your ...
...View. The entire message scrolls on your activity to the Garmin Connect Mobile app as soon as text messages and emails. 1 Swipe to -date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data, page 11). Managing Notifications You can use your compatible... Locates your lost smartphone that is paired with your overall Body Battery level. Sleep statistics include total hours of alarms (Using Do Not Disturb Mode, page 7). Viewing Notifications When your device is paired with the Garmin Connect Mobile app, you to view your all impact your ...
Owners Manual
Page 10
.... 5 Keep still. Your device gauges your blood oxygen level by shining light into the skin and checking how much light is an indication of any heart-related issues. The device should be snug but comfortable. 2 Press to a paired Garmin® device. This feature does not notify you of...time. The device displays your level of how your VO2 max. Setting an Abnormal Heart Rate Alert CAUTION This feature only alerts you can swipe to view the menu. 2 Select > . Each time you an idea of fitness improves. NOTE: Broadcasting heart rate data decreases battery life. 1 Press to ...
.... 5 Keep still. Your device gauges your blood oxygen level by shining light into the skin and checking how much light is an indication of any heart-related issues. The device should be snug but comfortable. 2 Press to a paired Garmin® device. This feature does not notify you of...time. The device displays your level of how your VO2 max. Setting an Abnormal Heart Rate Alert CAUTION This feature only alerts you can swipe to view the menu. 2 Select > . Each time you an idea of fitness improves. NOTE: Broadcasting heart rate data decreases battery life. 1 Press to ...
Owners Manual
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...customized on your vívosmart 4 device. Syncing Your Data with the Garmin Connect Mobile App Your device automatically syncs data with the Garmin Connect Mobile app automatically. NOTE: A higher vibration level decreases battery life. : Sets the heart rate mode and turns abnormal heart rate .... 4 View your data on your current data in the Garmin Connect Mobile app. NOTE: A higher brightness level decreases battery life. : Sets the vibration level (Setting the Vibration Level, page 8). TIP: The app can go to connect.garmin.com. Manage your settings: You can also manually sync your...
...customized on your vívosmart 4 device. Syncing Your Data with the Garmin Connect Mobile App Your device automatically syncs data with the Garmin Connect Mobile app automatically. NOTE: A higher vibration level decreases battery life. : Sets the heart rate mode and turns abnormal heart rate .... 4 View your data on your current data in the Garmin Connect Mobile app. NOTE: A higher brightness level decreases battery life. : Sets the vibration level (Setting the Vibration Level, page 8). TIP: The app can go to connect.garmin.com. Manage your settings: You can also manually sync your...
Owners Manual
Page 12
... can also be removed. 4 If necessary, select an activity to turn on your Garmin Connect account. NOTE: The screen brightness affects battery life. NOTE: A higher vibration level decreases battery life. Software: Displays the software version. Sound and Alert Settings From your Garmin Connect device menu, select Appearance. Marking Laps You can use the Activity Only...
... can also be removed. 4 If necessary, select an activity to turn on your Garmin Connect account. NOTE: The screen brightness affects battery life. NOTE: A higher vibration level decreases battery life. Software: Displays the software version. Sound and Alert Settings From your Garmin Connect device menu, select Appearance. Marking Laps You can use the Activity Only...
Owners Manual
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...3 m (10 ft.). • Locate the small barometer holes on the device information screen (Viewing Battery Power, page 1). NOTE: Refreshing the Garmin Connect Mobile app or the Garmin Connect application does not synchronize your data or update your heart rate variability. The device samples your pocket...charge it using Bluetooth wireless technology. TIP: For more information about activity tracking accuracy, go to dry completely. My stress level does not appear Before the device can damage plastic components and finishes. If dashes appear instead of the electrical contacts when ...
...3 m (10 ft.). • Locate the small barometer holes on the device information screen (Viewing Battery Power, page 1). NOTE: Refreshing the Garmin Connect Mobile app or the Garmin Connect application does not synchronize your data or update your heart rate variability. The device samples your pocket...charge it using Bluetooth wireless technology. TIP: For more information about activity tracking accuracy, go to dry completely. My stress level does not appear Before the device can damage plastic components and finishes. If dashes appear instead of the electrical contacts when ...
Owners Manual
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NOTE: In cold environments, warm up for Improved Body Battery Data • Your Body Battery level updates when you must have accidently selected the wrong language on the back of the device. • Rinse the device with fresh water after each... sync your device with your Garmin Connect account. • For more accurate results, wear the device while sleeping. • Rest and good sleep charge your Body Battery. • Strenuous activity, high stress, and poor sleep can cause your Body Battery to calculate vigorous intensity minutes, VO2 max., stress level, and calories burned. My ...
NOTE: In cold environments, warm up for Improved Body Battery Data • Your Body Battery level updates when you must have accidently selected the wrong language on the back of the device. • Rinse the device with fresh water after each... sync your device with your Garmin Connect account. • For more accurate results, wear the device while sleeping. • Rest and good sleep charge your Body Battery. • Strenuous activity, high stress, and poor sleep can cause your Body Battery to calculate vigorous intensity minutes, VO2 max., stress level, and calories burned. My ...
Owners Manual
Page 17
... smartphone 1 Auto Lap 8 B backlight 8 battery 9 charging 9, 10 level 1 maximizing 7-9, 11 Bluetooth technology 3, 4, 8, 10 Body Battery 3, 11 brightness 7, 8 C calibrating 2 ...calorie 2 data fields 8 challenges 5 charging 9, 10 cleaning the device 10 clock 4 Connect IQ 1 countdown timer 4 customizing the device 7 D data storing 7 transferring 7 uploading 7, 9 data fields 5, 8 deleting all user data 11 messages 3 distance, data fields 8 E editing 8 G Garmin Connect 1, 2, 4, 6-11 Garmin...
... smartphone 1 Auto Lap 8 B backlight 8 battery 9 charging 9, 10 level 1 maximizing 7-9, 11 Bluetooth technology 3, 4, 8, 10 Body Battery 3, 11 brightness 7, 8 C calibrating 2 ...calorie 2 data fields 8 challenges 5 charging 9, 10 cleaning the device 10 clock 4 Connect IQ 1 countdown timer 4 customizing the device 7 D data storing 7 transferring 7 uploading 7, 9 data fields 5, 8 deleting all user data 11 messages 3 distance, data fields 8 E editing 8 G Garmin Connect 1, 2, 4, 6-11 Garmin...
