English Manual
Page 19
... as possible. Repeat 3 times for balance, reach back and grasp one leg extended. Inner Thigh Stretch Sit with the soles of your knees outward. Stretches: Quadriceps and hip muscles. 3 5 1 2 4 19 Bring the sole of the opposite foot toward you and rest it against the inner thigh of your feet together and your...
... as possible. Repeat 3 times for balance, reach back and grasp one leg extended. Inner Thigh Stretch Sit with the soles of your knees outward. Stretches: Quadriceps and hip muscles. 3 5 1 2 4 19 Bring the sole of the opposite foot toward you and rest it against the inner thigh of your feet together and your...