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Instruction Manual - Page 1
..., Ltd. ORDERING REPLACEMENT PARTS
If you encounter any problems with this equipment. Save this manual)
• the KEY NUMBER and DESCRIPTION of this manual for reference. PFEMBE33220 Serial No. office, or write:
ICON Health & Fitness, Ltd.
If you have questions, or if there are committed to give the following information:
• the MODEL NUMBER of the...
Instruction Manual - Page 2
... 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been placed on both sides of this manual).
PROFORM is missing or illegible, call our Customer Service Department to order a free replacement decal (see the back cover of ICON Health & Fitness, Inc.
2
EXPLODED DRAWING-Model No. If a decal is...
Instruction Manual - Page 3
... surface. Make sure that all users of the weight bench are properly tightened each time you feel pain or dizziness at all instructions in this manual.
2. Replace any commercial, rental, or institutional setting.
4. The weight bench is fully inserted through the use the weight bench. Description
Key No. IMPORTANT PRECAUTIONS
WARNING: To reduce the...
Instruction Manual - Page 4
...; 600 weight bench will help you achieve the specific results you want. Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled. Whether your benefit, read this manual carefully before calling. To help you , please note the product model number and serial number before using the weight...
Instruction Manual - Page 5
... have been pre-attached. If a part is the key number of the part, from the PART LIST on page 14 of this manual. MONDAY
Date: / /
EXERCISE
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
WEIGHT
SETS
REPS
WEIGHT
SETS
REPS
PART IDENTIFICATION CHART
Refer to the drawings below to...
Instruction Manual - Page 6
... back)
KK
U. Gastrocnemius (back of calf) L. The following information and instructions:
• Assembly requires two people.
• For help identifying small parts, use the PART IDENTIFICATION CHART on pages 12 and 13 of this manual can be photocopied and used , and the numbers of sets and repetitions completed. Press a 50mm Square Outer Cap (22) onto...
Instruction Manual - Page 7
... effective exercise program. If you can complete 3 sets of 12 repetitions without difficulty, increase the amount ... include 6 to develop most.
On the exercise guide accompanying this manual you want to 10 different exercises. Pull the ...Washers (34).
EXERCISE FORM
Maintaining proper form is an essential part of your muscles.
Attach the Backrest Bracket (9) to avoid ...
Instruction Manual - Page 8
... EXERCISE GUIDELINES on page 10 for important exercise information, and refer to the accompanying exercise guide to the brackets on the Leg Lever
(4). Do not use the weight bench. Insert... the weight bench. Press four 19mm Round Inner Caps (17) into the weight tube.
Replace any worn parts immediately. 6.
Do not overtighten the Nylon Locknut;
Press a 50mm Round Inner Cap (19...
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