Instruction Manual
Page 3
... of calories you have burned in for purchasing the HJA-312 Activity Monitor. Your HJA-312 Activity Monitor comes with the following components: Main unit Holder Strap Clip Lithium Battery (CR2032×1 included) Screwdriver Instruction Manual SAVE THESE INSTRUCTIONS 1 This monitor is an everyday tool that can help you find ...: • Staple your purchase receipt here • Register your product on-line at www.register-omron.com This monitor uses OMRON's proprietary "Active Engine 2" technology to measure your physical activities, including household chores, desk work and walking.
... of calories you have burned in for purchasing the HJA-312 Activity Monitor. Your HJA-312 Activity Monitor comes with the following components: Main unit Holder Strap Clip Lithium Battery (CR2032×1 included) Screwdriver Instruction Manual SAVE THESE INSTRUCTIONS 1 This monitor is an everyday tool that can help you find ...: • Staple your purchase receipt here • Register your product on-line at www.register-omron.com This monitor uses OMRON's proprietary "Active Engine 2" technology to measure your physical activities, including household chores, desk work and walking.
Instruction Manual
Page 4
INTRODUCTION y This activity monitor cannot measure the amount of calories you will lose this amount of weight. 2 It is a guideline. y The weight reduction target is not guaranteed you have burned. If you have failed to achieve your weight reduction target, you may have consumed more calories than you have consumed.
INTRODUCTION y This activity monitor cannot measure the amount of calories you will lose this amount of weight. 2 It is a guideline. y The weight reduction target is not guaranteed you have burned. If you have failed to achieve your weight reduction target, you may have consumed more calories than you have consumed.
Instruction Manual
Page 7
...your weekly target* and a percentage for your usual activity calories is updated every four weeks according to lose in the next four weeks (weight reduction target), the activity monitor calculates the target amount in terms of your activities involve walking (2.5 mile/hour). GETTING TO KNOW ...YOUR UNIT WEEKLY CALORIES BURNED GOAL TRACKER y When you set your target on any day other vigorous activities will display the average value...
...your weekly target* and a percentage for your usual activity calories is updated every four weeks according to lose in the next four weeks (weight reduction target), the activity monitor calculates the target amount in terms of your activities involve walking (2.5 mile/hour). GETTING TO KNOW ...YOUR UNIT WEEKLY CALORIES BURNED GOAL TRACKER y When you set your target on any day other vigorous activities will display the average value...
Instruction Manual
Page 20
USING THE UNIT ■ Automatic workout system This activity monitor has a function that automatically starts recording even if you do not consider it a workout. 18 If you do not start recording when you walk quickly even if you do not walk or run for over one minute. "AUTO" lights up when the Automatic workout system is active. NOTE: This function may automatically start a workout. It stops recording if you have been running for over five minutes, this function starts recording on a retroactive basis.
USING THE UNIT ■ Automatic workout system This activity monitor has a function that automatically starts recording even if you do not consider it a workout. 18 If you do not start recording when you walk quickly even if you do not walk or run for over one minute. "AUTO" lights up when the Automatic workout system is active. NOTE: This function may automatically start a workout. It stops recording if you have been running for over five minutes, this function starts recording on a retroactive basis.
Instruction Manual
Page 34
... page 30). Measurement results were not transferred. Please visit Omronfitness.com for information on ensuring the application has been downloaded correctly (refer to enable communication. 32 Match the mark of activity monitor with the online application. The communication area mark of activity monitor does not match the mark of NFC communication tray or...
... page 30). Measurement results were not transferred. Please visit Omronfitness.com for information on ensuring the application has been downloaded correctly (refer to enable communication. 32 Match the mark of activity monitor with the online application. The communication area mark of activity monitor does not match the mark of NFC communication tray or...
Instruction Manual
Page 37
... number, and description of the specific problem. FOR CUSTOMER SERVICE Visit our web site at 1-800-634-4350. LIMITED WARRANTY Your OMRON HJA-312 Activity Monitor, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of ... on our website at our option, repair or replace without charge any monitor covered by jurisdiction. THE FOREGOING IS THE SOLE WARRANTY PROVIDED BY OMRON IN CONNECTION WITH THIS PRODUCT, AND OMRON HEREBY DISCLAIMS ANY OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING IMPLIED WARRANTIES OF...
... number, and description of the specific problem. FOR CUSTOMER SERVICE Visit our web site at 1-800-634-4350. LIMITED WARRANTY Your OMRON HJA-312 Activity Monitor, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of ... on our website at our option, repair or replace without charge any monitor covered by jurisdiction. THE FOREGOING IS THE SOLE WARRANTY PROVIDED BY OMRON IN CONNECTION WITH THIS PRODUCT, AND OMRON HEREBY DISCLAIMS ANY OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING IMPLIED WARRANTIES OF...
Instruction Manual
Page 38
SPECIFICATIONS Product name Activity Monitor Model HJA-312 (HJA-312F-ZBK) Power voltage 3VDC (Lithium battery CR2032 x 1) Measurement range Today's target amount of activity time 0 to 999 minutes Achievement level of the weekly target 0.0 to 999.9% Total calories burned 0 to 9,999 kcal Steps 0 to 999,999 steps Distance 0.0 to ...
SPECIFICATIONS Product name Activity Monitor Model HJA-312 (HJA-312F-ZBK) Power voltage 3VDC (Lithium battery CR2032 x 1) Measurement range Today's target amount of activity time 0 to 999 minutes Achievement level of the weekly target 0.0 to 999.9% Total calories burned 0 to 9,999 kcal Steps 0 to 999,999 steps Distance 0.0 to ...
Instruction Manual
Page 39
SPECIFICATIONS Operating temperature/ humidity 14°F to 104°F, 30 to 85% RH During data transfer: 41°F to 95°F Battery life Approximately 5 months* (if used 12 hours a day) External dimensions Approximately 1 6/7"(W) x 1 6/7"(H) x 1/2"(D) (47 mm x 47 mm x 13 mm) Weight Approximately 0.9 oz (including the battery) Contents Activity Monitor, Holder, Lithium Battery (CR2032 x 1 included), Strap, Clip, Screwdriver, Instruction Manual These specifications are subject to change without notice. * Based on OMRON testing 37
SPECIFICATIONS Operating temperature/ humidity 14°F to 104°F, 30 to 85% RH During data transfer: 41°F to 95°F Battery life Approximately 5 months* (if used 12 hours a day) External dimensions Approximately 1 6/7"(W) x 1 6/7"(H) x 1/2"(D) (47 mm x 47 mm x 13 mm) Weight Approximately 0.9 oz (including the battery) Contents Activity Monitor, Holder, Lithium Battery (CR2032 x 1 included), Strap, Clip, Screwdriver, Instruction Manual These specifications are subject to change without notice. * Based on OMRON testing 37