Instruction Manual
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Be TABLE OF CONTENTS Before Using the Unit Introduction 1 Important Safety Information 3 Getting to Know Your Unit 5 Know Your Unit 7 Settings 9 Operating Instructions Attaching the Unit 14 Using the Unit 15 Reviewing Your Data 19 Viewing Your Data 23 Battery Life and Replacement 26 Deleting All Results And Settings 28 Care and Maintenance Maintenance and Storage 29 Optional Accessory and Transferring Data...30 Troubleshooting 31 FCC Statement 34 Limited Warranty 35 Specifications 36
Be TABLE OF CONTENTS Before Using the Unit Introduction 1 Important Safety Information 3 Getting to Know Your Unit 5 Know Your Unit 7 Settings 9 Operating Instructions Attaching the Unit 14 Using the Unit 15 Reviewing Your Data 19 Viewing Your Data 23 Battery Life and Replacement 26 Deleting All Results And Settings 28 Care and Maintenance Maintenance and Storage 29 Optional Accessory and Transferring Data...30 Troubleshooting 31 FCC Statement 34 Limited Warranty 35 Specifications 36
Instruction Manual
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... the HJA-312 Activity Monitor. Your HJA-312 Activity Monitor comes with the following components: Main unit Holder Strap Clip Lithium Battery (CR2032×1 included) Screwdriver Instruction Manual SAVE THESE INSTRUCTIONS 1 Before Using the Unit INTRODUCTION Thank you for future reference: DATE PURCHASED: • Staple your purchase receipt here • Register your product on-line at www.register-omron.com This monitor uses OMRON's proprietary...
... the HJA-312 Activity Monitor. Your HJA-312 Activity Monitor comes with the following components: Main unit Holder Strap Clip Lithium Battery (CR2032×1 included) Screwdriver Instruction Manual SAVE THESE INSTRUCTIONS 1 Before Using the Unit INTRODUCTION Thank you for future reference: DATE PURCHASED: • Staple your purchase receipt here • Register your product on-line at www.register-omron.com This monitor uses OMRON's proprietary...
Instruction Manual
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... cautions listed in death or serious injury. Do not throw the battery into fire because it may result in minor or moderate injury to the user or patient or damage to the equipment or other property. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL WARNING Indicates a potentially hazardous situation which , if not avoided, may explode...
... cautions listed in death or serious injury. Do not throw the battery into fire because it may result in minor or moderate injury to the user or patient or damage to the equipment or other property. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL WARNING Indicates a potentially hazardous situation which , if not avoided, may explode...
Instruction Manual
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... local regulations. Changes or modifications not approved by Omron Healthcare will void the user warranty. Read all information in the instruction manual and any other purpose. Do not use the type of battery indicated. Do not insert the battery with the polarities in the box before using the unit. CARE AND MAINTENANCE Do not disassemble or...
... local regulations. Changes or modifications not approved by Omron Healthcare will void the user warranty. Read all information in the instruction manual and any other purpose. Do not use the type of battery indicated. Do not insert the battery with the polarities in the box before using the unit. CARE AND MAINTENANCE Do not disassemble or...
Instruction Manual
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...your weekly target* and a percentage for your usual activity calories is updated every four weeks according to lose in the next four weeks (weight reduction target), the activity monitor calculates the target amount in a week and supports your activities involve walking (2.5 mile/hour). However, running or other than...Sunday. * If you should burn in terms of activity calories you set how much weight you want to your personal data. GETTING TO KNOW YOUR UNIT WEEKLY CALORIES BURNED GOAL TRACKER y When you set your target on any day other vigorous activities will display the average ...
...your weekly target* and a percentage for your usual activity calories is updated every four weeks according to lose in the next four weeks (weight reduction target), the activity monitor calculates the target amount in a week and supports your activities involve walking (2.5 mile/hour). However, running or other than...Sunday. * If you should burn in terms of activity calories you set how much weight you want to your personal data. GETTING TO KNOW YOUR UNIT WEEKLY CALORIES BURNED GOAL TRACKER y When you set your target on any day other vigorous activities will display the average ...
Instruction Manual
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...measures the distances based on the display is a reference value calculated according to the height you need to set the JOG stride length, repeat steps (1) to heel). For this reason, you set the height, repeat steps (1) to (2) in step 3 above . ■ Stride length y The... value blinking on the respective stride lengths and step counts. To set the weight, repeat steps (1) to (2) in step 3 above . 5. To set the WALK stride length, repeat steps (1) to (2) in step 3 above . 7. y To calculate your stride length more accurately...
...measures the distances based on the display is a reference value calculated according to the height you need to set the JOG stride length, repeat steps (1) to heel). For this reason, you set the height, repeat steps (1) to (2) in step 3 above . ■ Stride length y The... value blinking on the respective stride lengths and step counts. To set the weight, repeat steps (1) to (2) in step 3 above . 5. To set the WALK stride length, repeat steps (1) to (2) in step 3 above . 7. y To calculate your stride length more accurately...
Instruction Manual
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...or less. IMPORTANT: Reset the target weight reduction amount and your health. To set the month, repeat steps (1) to (2) in step 3 above . 10. SETTINGS 8. To set the year, repeat steps (1) to (2) in step 3 above. 11 We recommend that you keep your BMI* is [Weight x 0.04] lb. To set 0.0 lb. y... weight you want to keep your weight if your current weight, set the Weekly Calories Burned Goal Tracker, repeat steps (1) to your current weight every four weeks. Although users who are 17 years old or younger can set a target weight reduction amount, we do harm to (2) in ...
...or less. IMPORTANT: Reset the target weight reduction amount and your health. To set the month, repeat steps (1) to (2) in step 3 above . 10. SETTINGS 8. To set the year, repeat steps (1) to (2) in step 3 above. 11 We recommend that you keep your BMI* is [Weight x 0.04] lb. To set 0.0 lb. y... weight you want to keep your weight if your current weight, set the Weekly Calories Burned Goal Tracker, repeat steps (1) to your current weight every four weeks. Although users who are 17 years old or younger can set a target weight reduction amount, we do harm to (2) in ...
Instruction Manual
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...3 above. 12. This completes the setup. To set the hour, repeat steps (1) to (2) in step 3 above . 13. The previous workout time and distance display appears. NOTES: • If no setting is made for more than 15 minutes, the default settings will be restored. • If ...you hold down while making a setting, the display returns to the gender setting. • Be sure to correctly set the day, repeat steps (1) to "SPECIFICATIONS" on page 36. 12 To set the items. Incorrect settings may lead to incorrect measurement results. * For setting ...
...3 above. 12. This completes the setup. To set the hour, repeat steps (1) to (2) in step 3 above . 13. The previous workout time and distance display appears. NOTES: • If no setting is made for more than 15 minutes, the default settings will be restored. • If ...you hold down while making a setting, the display returns to the gender setting. • Be sure to correctly set the day, repeat steps (1) to "SPECIFICATIONS" on page 36. 12 To set the items. Incorrect settings may lead to incorrect measurement results. * For setting ...
Instruction Manual
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NOTE: • If no setting is displayed. Operating Instructions SETTINGS CHANGING THE CURRENT SETTINGS Hold down and setting is made for more than five minutes, your changes are not applied and the display returns to the display of the previous workout. * For setting range details refer to "SPECIFICATIONS" on page 9 to change the settings. until the gender Use the procedures described in "Setting the Personal Data, Weekly Calories Burned Goal Tracker, Date and Time" from step 2 on page 36. 13
NOTE: • If no setting is displayed. Operating Instructions SETTINGS CHANGING THE CURRENT SETTINGS Hold down and setting is made for more than five minutes, your changes are not applied and the display returns to the display of the previous workout. * For setting range details refer to "SPECIFICATIONS" on page 9 to change the settings. until the gender Use the procedures described in "Setting the Personal Data, Weekly Calories Burned Goal Tracker, Date and Time" from step 2 on page 36. 13
Instruction Manual
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REVIEWING YOUR DATA Previous workout pace/calories display The pace and calories burned in order to display the total amount. Total calories burned 21 NOTE: Even if the unit is displayed. Previous workout pace Previous workout calories burned Total calories burned display The amount of total calories burned from midnight to the present time (resting metabolism + activity calories) is not worn, it automatically calculates the number of calories burned through workouts. The amount includes the number of calories burned during your rest period in the previous workout are displayed.
REVIEWING YOUR DATA Previous workout pace/calories display The pace and calories burned in order to display the total amount. Total calories burned 21 NOTE: Even if the unit is displayed. Previous workout pace Previous workout calories burned Total calories burned display The amount of total calories burned from midnight to the present time (resting metabolism + activity calories) is not worn, it automatically calculates the number of calories burned through workouts. The amount includes the number of calories burned during your rest period in the previous workout are displayed.
Instruction Manual
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... for the amount of activity time per day required to achieve your weekly target and a percentage indicating the level of walking. REVIEWING YOUR DATA Steps/distance display The number of steps and distance, including those you continue walking for more information, see "Changing the Current... Settings" on page 5. Steps Distance ■ Counting the steps In order to avoid counting steps that are displayed. If you traveled during the workout, are not part of a walk, the unit does not display the step count ...
... for the amount of activity time per day required to achieve your weekly target and a percentage indicating the level of walking. REVIEWING YOUR DATA Steps/distance display The number of steps and distance, including those you continue walking for more information, see "Changing the Current... Settings" on page 5. Steps Distance ■ Counting the steps In order to avoid counting steps that are displayed. If you traveled during the workout, are not part of a walk, the unit does not display the step count ...
Instruction Manual
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BATTERY LIFE AND REPLACEMENT When " " blinks, replace the battery with the unit is for that comes with a new one (CR2032). Data cannot be deleted for initial use. Doing so may run out within 5 months. 26 The battery may cause erroneous measurement results. • The measurement results are not deleted. • The battery that day. • Set the date and...
BATTERY LIFE AND REPLACEMENT When " " blinks, replace the battery with the unit is for that comes with a new one (CR2032). Data cannot be deleted for initial use. Doing so may run out within 5 months. 26 The battery may cause erroneous measurement results. • The measurement results are not deleted. • The battery that day. • Set the date and...
Instruction Manual
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...by Omron Healthcare will not be consistent with wet hands. Do not immerse the unit in the best condition and protect the unit from damage follow the directions listed below: CAUTION Do not disassemble or modify the unit. It is drip-proof. Store the unit in this manual. ... or step on it with the instructions provided in a safe and dry location. Avoid the unit being exposed to direct sunlight, high temperatures, high humidity, water and/or dust. Do not use any abrasive or volatile cleaners. Clean the unit with a new one immediately. Replace a worn battery with a soft dry cloth.
...by Omron Healthcare will not be consistent with wet hands. Do not immerse the unit in the best condition and protect the unit from damage follow the directions listed below: CAUTION Do not disassemble or modify the unit. It is drip-proof. Store the unit in this manual. ... or step on it with the instructions provided in a safe and dry location. Avoid the unit being exposed to direct sunlight, high temperatures, high humidity, water and/or dust. Do not use any abrasive or volatile cleaners. Clean the unit with a new one immediately. Replace a worn battery with a soft dry cloth.
Instruction Manual
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...activity monitor is a problem with the online application. Match the mark of activity monitor with the mark of NFC communication tray, or the distance is displayed. Remove the battery, and insert it again. (Refer to "Changing the Current Settings" on page 30). TROUBLESHOOTING ...settings (refer to page 27) blinks or lights up. Please visit Omronfitness.com for information on ensuring the application has been downloaded correctly (refer to "OPTIONAL ACCESSORY AND TRANSFERRING DATA" on page 13). properly. A malfunction has occurred. Error is too long. Settings...
...activity monitor is a problem with the online application. Match the mark of activity monitor with the mark of NFC communication tray, or the distance is displayed. Remove the battery, and insert it again. (Refer to "Changing the Current Settings" on page 30). TROUBLESHOOTING ...settings (refer to page 27) blinks or lights up. Please visit Omronfitness.com for information on ensuring the application has been downloaded correctly (refer to "OPTIONAL ACCESSORY AND TRANSFERRING DATA" on page 13). properly. A malfunction has occurred. Error is too long. Settings...
Instruction Manual
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..., contact Omron's Customer Support. Communication indicator Check the display on . We recommend you need to page 17) Data cannot be transferred. Communication error. Remove the battery, and insert it again. (Refer to page 27) NOTE: If a malfunction has occurred and you record your measurement results prior to repairing your PC and follow the instruction provided. TROUBLESHOOTING Phenomenon...
..., contact Omron's Customer Support. Communication indicator Check the display on . We recommend you need to page 17) Data cannot be transferred. Communication error. Remove the battery, and insert it again. (Refer to page 27) NOTE: If a malfunction has occurred and you record your measurement results prior to repairing your PC and follow the instruction provided. TROUBLESHOOTING Phenomenon...
Instruction Manual
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...;e par le minister des communications. If the product does cause harmful interference to part 15 of Communications. These limits are designed to operate the equipment. 34 POTENTIAL ...; Connect the product into an outlet on a circuit different from digital apparatus as set out in the interferencecausing equipment standard entitled "Digital Apparatus", ICES-003 of the Canadian...void the user's authority to provide reasonable protection against harmful interference in a residential installation. only) This product has been tested and found to comply with the instructions, may cause...
...;e par le minister des communications. If the product does cause harmful interference to part 15 of Communications. These limits are designed to operate the equipment. 34 POTENTIAL ...; Connect the product into an outlet on a circuit different from digital apparatus as set out in the interferencecausing equipment standard entitled "Digital Apparatus", ICES-003 of the Canadian...void the user's authority to provide reasonable protection against harmful interference in a residential installation. only) This product has been tested and found to comply with the instructions, may cause...
Instruction Manual
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...To obtain warranty service contact Omron's Customer Support at : Call...Repair or replacement is our only responsibility and your name, address, phone number, and description of the specific problem. Include a letter, with specific legal rights, and you . Because of possible loss in transit, we recommend insuring the product with the unit. OMRON SHALL NOT BE LIABLE FOR LOSS OF USE...OMRON HJA-312 Activity Monitor, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions...
...To obtain warranty service contact Omron's Customer Support at : Call...Repair or replacement is our only responsibility and your name, address, phone number, and description of the specific problem. Include a letter, with specific legal rights, and you . Because of possible loss in transit, we recommend insuring the product with the unit. OMRON SHALL NOT BE LIABLE FOR LOSS OF USE...OMRON HJA-312 Activity Monitor, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions...
Instruction Manual
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SPECIFICATIONS Product name Activity Monitor Model HJA-312 (HJA-312F-ZBK) Power voltage 3VDC (Lithium battery CR2032 x 1) Measurement range Today's target amount of activity time 0 to 999 minutes Achievement level of the weekly target 0.0 to 999.9% Total calories burned ...00'00" to 24:00'00" Workout distance 0.0 to 621.3 mile Workout pace 0.0 to 999.9 minutes/mile Workout calories 0 to 9,999 kcal Memory Setting range Previous 14 days (Most recent 7 days on display) Workout 1 BEST record and 14 previous measurements (Most recent 9 times on display) Weekly calories burned ...
SPECIFICATIONS Product name Activity Monitor Model HJA-312 (HJA-312F-ZBK) Power voltage 3VDC (Lithium battery CR2032 x 1) Measurement range Today's target amount of activity time 0 to 999 minutes Achievement level of the weekly target 0.0 to 999.9% Total calories burned ...00'00" to 24:00'00" Workout distance 0.0 to 621.3 mile Workout pace 0.0 to 999.9 minutes/mile Workout calories 0 to 9,999 kcal Memory Setting range Previous 14 days (Most recent 7 days on display) Workout 1 BEST record and 14 previous measurements (Most recent 9 times on display) Weekly calories burned ...
Instruction Manual
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SPECIFICATIONS Operating temperature/ humidity 14°F to 104°F, 30 to 85% RH During data transfer: 41°F to 95°F Battery life Approximately 5 months* (if used 12 hours a day) External dimensions Approximately 1 6/7"(W) x 1 6/7"(H) x 1/2"(D) (47 mm x 47 mm x 13 mm) Weight Approximately 0.9 oz (including the battery) Contents Activity Monitor, Holder, Lithium Battery (CR2032 x 1 included), Strap, Clip, Screwdriver, Instruction Manual These specifications are subject to change without notice. * Based on OMRON testing 37
SPECIFICATIONS Operating temperature/ humidity 14°F to 104°F, 30 to 85% RH During data transfer: 41°F to 95°F Battery life Approximately 5 months* (if used 12 hours a day) External dimensions Approximately 1 6/7"(W) x 1 6/7"(H) x 1/2"(D) (47 mm x 47 mm x 13 mm) Weight Approximately 0.9 oz (including the battery) Contents Activity Monitor, Holder, Lithium Battery (CR2032 x 1 included), Strap, Clip, Screwdriver, Instruction Manual These specifications are subject to change without notice. * Based on OMRON testing 37