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Most Recent Bowflex PR3000 Questions
Pr3000 Pulley System
Is there an instructional video to assemble the pulley system? For the PR3000?
Is there an instructional video to assemble the pulley system? For the PR3000?
(Posted by Ryanwilliams292007 1 year ago)
Pr3000 Power Rod Upgrade
What is involved in adding additional power rods to a Bowflex PR3000?
What is involved in adding additional power rods to a Bowflex PR3000?
(Posted by russarmsworthy 2 years ago)
Manual For Bowflex Pr3000
Need a manual with exercises for bowflex pr3000. How do I get one?
Need a manual with exercises for bowflex pr3000. How do I get one?
(Posted by trudylynnmcelroy 3 years ago)
Is Item Number 25 'central Support' Available?
(Posted by protoperspective 10 years ago)
Replacement Parts
Where can I purchase replacement parts? On the Bowflex website I can find accessories but not replac...
Where can I purchase replacement parts? On the Bowflex website I can find accessories but not replac...
(Posted by jroutson 11 years ago)
Bowflex PR3000 Videos
Bowflex PR3000 Home Gym Review
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Duration: :43
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BowFlex PR3000 - Mistakes in the Owner's / Installation Manual - Resolved
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Bowflex PR3000 Home Gym Review
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41 Bowflex PR3000 Home Gym
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Popular Bowflex PR3000 Manual Pages
Assembly Manual - Page 1
®
®
PR3000 Home Gym
Assembly Manual
Nautilus® Bowflex® 001-7279-063008A
Schwinn® Fitness
StairMaster® Universal® Nautilus Institute®
Assembly Manual - Page 2
The best location is completely assembled. For best results, assemble your Bowflex® home gym carefully. You may find the use it is tight.
4. All of the tools needed for each step.
2. Turn all of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Assembly requires two people.
For safe operation, allow a workout area of at least...
Assembly Manual - Page 9
Assembly
Step 4: Attach the Seat Support Rail Parts • Seat Support Rail (#34) • Completed Assembly (from step 3) Hardware • (4) 3/8" x 3/4" Hex Head Bolts (#1) • (4) 3/8" Washers (#5) Tools • Adjustable Wrench (not included) 4-1 Attach the Seat Support Rail to the Lower Lat Tower. 4-2 Install and tighten the hardware.
5 1
34
9 Assembly Manual
Assembly Manual - Page 24
... registered trademarks or trademarks of Nautilus, Inc. Printed in China
©2008. All rights reserved. Nautilus, Inc. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex logo, Power Rod, StairMaster and Nautilus Institute are owned by their respective companies. Schwinn is a registered trademark.
Owners Manual - Page 1
®
®
PR3000 Home Gym
Owner's Manual
Nautilus® Bowflex® 001-7278-061308A
Schwinn® Fitness
StairMaster® Universal® Nautilus Institute®
Owners Manual - Page 2
...
Specifications 2
Important Safety Instructions 3
Safety Warning Labels and Serial Number 4 Features and Use 6
How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Adjusting and Understanding the Resistance 8 Connecting the Power Rod® Unit to the Cables......... 8 Safety 8 When You Are Not Using Your Home Gym 8 Maintenance...
Owners Manual - Page 4
...
Locate and read and understand the owner's manual provided with this fitness equipment prior to serious injury. * Keep children away and supervise teenagers using equipment. * Obtain, read all safety warnings before operation. Refer to the Contacts page at the back of this equipment may lead to use. * Replace this manual.
1 2
3 4
5
6
NOTE: Power Rod® Unit removed for clarity.
Owners Manual - Page 7
Features and Use
I
H G F
A B E C
E
A Rear Lat Cross Bar B Power Rod® Unit C Rod Box D Squat Pulley Frame E Standing Platform
D
F Leg Attachment G Seat Assembly H Chest Bar I Lat Cross Bar with Pulleys
7 Owner's Manual
Owners Manual - Page 8
... Bowflex® PR3000 home gym comes with your Bowflex® home gym, call the Nautilus® Customer Service Department at the top. Use the rod binding strap included with 210 lbs. (95kg) of resistance [one pair of 5 lb. (2.25kg) rods, two pair of 10 lb. (4.5kg) rods, one pair of the rods. 50 50 30 30 10 10 10 10
55
Features and Use
Power Rod...
Owners Manual - Page 9
... wrist support. This method of the grip so that is facing down. Foot Grip: Slip your foot through the cuff portion. Additional Accessories For additional accessories for ... Standard Grip also is great for your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com.
9 Owner's Manual
Features and Use
Accessories and Equipment Handgrips
After fitting the handgrips...
Owners Manual - Page 11
.... In order to find out the best formula, you are several combinations of the exercise routine is to review this manual as well as follows
• Training Frequency: The number of repetitions, resistance and exercise period.
Working Out A good pre-workout mental routine is the cool down. Cooling Down An essential part of variables. Here are about...
Owners Manual - Page 17
... Biceps Curl
2-4
Triceps Kickback
2-4
Triceps Pushdown
2-4
Triceps Extension
2-4
Reps 5-8
5-8 5-8 5-8 5-8 5-8
Day 3
Body Part Legs
Trunk
Exercise
Sets
Squat
2-4
Leg Extension
2-4
Standing Hip Extension
2-4
Hip Abduction
2-4
Standing Low Back Extension 2-4
Seated Abdominal Crunch
2-4
Reps 5-8 5-8 5-8 5-8 5-8 5-8
17 Owner's Manual Focus on each set and exercise.
Owners Manual - Page 19
... throughout the exercise.
19 Owner's Manual
Shoulder Exercises
Crossover High Rear Delt Rows
Muscles Worked Anterior and Middle Deltoids Machine Set-Up • Standing-facing Power Rod® unit • Front Lat Cross Bar • Leg extension and seat assembly removed • Handgrips • Attach the clips to the Power Rod® resistance rods.
Exercises
Chest Exercises
Incline...
Owners Manual - Page 28
... Keep working leg straight or only slightly bent.
28 Owner's Manual Success Tips • Keep your knees slightly bent and your support foot
on the Standing Platform. • Keep your ...Set-Up • Standing - Standing Hip Extension
Muscles Worked Gluteus Maximus Machine Set-Up • Standing - Facing Power Rod® unit • Squat Pulley Frame • Leg extension and seat assembly...
Owners Manual - Page 32
...174; Fitness StairMaster® Universal® Nautilus Institute® Schwinn is a registered trademark. Nautilus, Inc. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex logo, Power Rod, StairMaster and Nautilus Institute are owned by their respective companies. All other trademarks are either registered trademarks or trademarks of Nautilus, Inc. Printed...
Bowflex PR3000 Reviews
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