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Question posted by bacgunter47 on April 30th, 2013

Pully Diagram For Weider Pro 425?

Where do the ends of the cable attach to?

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Related Weider Pro 4250 Manual Pages

English Manual - Page 1

.... Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in...

English Manual - Page 2

... in the center of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are...

English Manual - Page 3

... bar, leg press, ab strap, or handle while weights are on the pulleys at any exercise program, consult your physician. Keep children under 12 and pets away from the weight system when performing an exercise that the cables are raised. Keep the weight system indoors, away from moving parts. 15. Make sure that...

English Manual - Page 4

... drawing below and familiarize yourself with the parts that are determined relative to a person sitting on a decal attached to the weight system (see the front cover of this manual for selecting the versatile WEIDER® PRO 4250 weight system. To help you to tone your body, build dramatic muscle size and strength, or improve...

English Manual - Page 5

...8226; One rubber mallet • You will be used in assembly, we have been pre-attached. ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the weight...page. Do not dispose of the packing materials until you will attach the cables and pulleys that there is enough room to open -end or closed-end wrenches, or a set of soapy water, and clear tape ...

English Manual - Page 6

...Do not tighten the Bolts yet. Frame Assembly 1 1. See the PART IDENTIFICATION CHART in place. 2. Attach the Center Base (52) to place a piece of this manual for help - Before beginning assembly, make...98 91 6 Insert four M8 x 72mm Carriage Bolts (69) up 2 through the Right Base (1). Attach the Center Base (52) to hold it in the center of tape over each bolt head to ...

English Manual - Page 7

...yet. Do not tighten the Locknut yet. 91 82 3 2 91 98 83 91 1 69 7 Attach the Right Seat Frame (3) to 5A the Right Base (1) with the two indicated M8 x 72mm Carriage ...Bolts (69) and two M8 Nylon Locknuts (91). See drawing B. 5. Attach the Right Upright (2) to the Right 6 Base (1) with the two indicated M8 x 72mm Carriage Bolts (69...

English Manual - Page 8

... (44) with the two indicated M8 x 72mm Carriage Bolts (69) and two M8 Nylon Locknuts (91). Attach the Left Seat Frame (27) to the Left Base (25) with the indicated 8 holes closer to the ...52 98 91 98 91 8 Do not tighten the Locknuts yet. 7 98 91 26 82 Attach the Left Seat Frame (27) to the bottom. Attach the Weight Guides inside of the Center Base (52) with two M8 x 77mm Bolts (82...

English Manual - Page 9

... Locknut yet. Do not tighten the Locknuts yet. Grease the indicated holes in the top Weight. Attach the Right Top Frame (5) to the Right Top 11 Frame (5) with the pin holes on the...55), with an M8 x 77mm Bolt (82), two M8 Washers (98), and an M8 Nylon Locknut (91). Attach a Weight Guide (44) to the Right 10 Upright (2) with an included grease pack. Repeat this step with the ...

English Manual - Page 10

Attach the Butterfly Frame to the Right Top Frame (5) with a grease packet. Wet the lower end of two Arm Bushing (23) with two M8 x 77mm Bolts (82), two M8 Washers (98), and two M8... Frame. 15 7 74-Grease Grease 23 14 100 90 23 Grease 6 15 Repeat this step. Make sure the bolt head fits inside of the hole in steps 3-14. 14 82 98 98 5 91 91 98 85 98 91 2 14 Arm Assembly 15...

English Manual - Page 12

... (72). Do not overtighten the Locknut; See the CABLE DIAGRAMS on the Foot Plate is right side up. the Cable must be able to identify the cables. Attach the 20 Leg Press Frame (28) to pivot easily...90). Do not overtighten the Locknut; Do not overtighten the Locknut; Locate the Press Cable (109). Attach a Press Arm (30) to the Leg Press Frame (28) with two M8 x 66mm Bolt ...

English Manual - Page 22

... and an M8 Nylon Locknut (91). IMPORTANT: If the cables are not properly installed, they may be able to pivot easily. 91 98 3 Attach the Leg Pin (24) to make sure that all parts ... the Pad Tube. 17 18 Repeat this manual for proper cable routing. See the CABLE DIAGRAMS on page 28. 22 Before using the weight system, pull each cable a few times to the Right Seat Frame (3) with the...

English Manual - Page 23

... Pin (24) into the Leg Lever (4) and the Lock Plate (21). See the EXERCISE GUIDELINES on page 25 to be cleaned with two Cable Clips. The weight system can be attached between the Handle and the Cable so that the bent end touches the weight stack. Note: Due to get the most benefit from the...

English Manual - Page 25

... may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. top weight. Note: The actual resistance at each arm. ...Weight resistance shown for the butterfly arm station is for each exercise station. WEIGHT Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 10 25 38 54 67 ...

English Manual - Page 26

... of the Butterfly Cable (106), the Ab Cable (107), the Short Cable (108), the Press Cable (109), and the Weight Cable (110). If the cables have been assembled correctly. Make sure that the cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. CABLE DIAGRAMS The cable diagrams below show the...

English Manual - Page 29

... highest. To give your body time to regenerate. The repetitions in each set . Proper breathing is an efficient way to get a complete and well-balanced fitness program. Exercise for 20 to 30 minutes, resting for a maximum of 8 repetitions for each workout, as well as possible without difficulty, increase the amount of weight...

English Manual - Page 30

...only as far as you can be photocopied and used , and the numbers of time after each exercise. Pectoralis Major (chest) C. Hip Flexors (upper thigh) G. Trapezius (upper back) P. Gluteus ...a weight loss workout. Stretching at the end of calf) L. STAYING MOTIVATED For motivation, keep a record of each workout. List the date, the exercises performed, the weight used to 10 minutes...

English Manual - Page 31

MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 31

English Manual - Page 34

... M10 x 72mm Bolt Double "U"-bracket "V"-pulley 90mm Pulley M10 x 48mm Bolt Lock Pin Half Finger Guard Base Bushing Cable Trap M8 x 72mm Carriage Bolt M10 x 134mm Bolt M10 x 115mm Bolt M10 x 106mm Bolt M10 x 62mm ... Quarter Finger Guard Butterfly Cable Ab Cable Short Cable Press Cable Weight Cable Large Cable Trap 20mm x 40mm Inner Cap Press Backrest User's Manual Exercise Guide Grease Packet Allen ...

English Manual - Page 37

... have other rights which vary from the date of purchase, if failure occurs due to state. This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179 Part No. 224978 R0905A Printed in this WEIGHT...