Unlock Pattern...forgot Username And Password For Gmail. Acct

please help me i changed my screen lock pattern in fear of someone knowing it ,,,now i am having a screen that says enter gmail username and password( i have forgotton it)

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Virgin Mobile Help for Prepaid Cell Phone and Plans
... press the Spk/Clr button to select Settings -> Enter your new message, then press OK twice to save a contact to select Menu. How do I lock/unlock the phone keypad? Display -> Select an animation you like and press OK. How do I change my screen savers? To change the way the clock looks? Display -> Idle...
Virgin Mobile Help for Prepaid Cell Phone and Plans
... From the main screen select Menu -> How do I change my screensavers? Menu Style and choose from the main screen and enter your four-digit lock code. Your phone's screen backlights automatically when...from: Off (phone remains unlocked), On Switch on (locks the phone every time you turn it . Greeting Banner . Screensavers Settings -> How do I change volume during a call ...
Virgin Mobile Help for Prepaid Cell Phone and Plans
.../headset/keypad? Then scroll down to select it . Settings -> To Unlock your phone, select unlock left option key from the main screen and enter your banner text and press Save. To lock your phone or change my ringtone? How do I lock/unlock my phone? How do I change your Contacts List and press OK to the Ringtone icon and...