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Schwinn 470 Journey 4.5 Elliptical Support Question

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Question posted by deborahholt on February 26th, 2014

Calorie Calculation

The calorie calculation appears to be incorrect. Much lower than other machines have indicated for similar workouts

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Related Schwinn 470 Journey 4.5 Elliptical Manual Pages

Assembly and Owner's Manual - Page 14

Attach and Adjust the Upper Handlebar Arms to Frame Assembly Note: H ardware is pre-installed and not on the Hardware Card. * Make sure the Upper Handlebar Arms are secure before you exercise. 20 6 X8 * ** 6mm 14 7.

Assembly and Owner's Manual - Page 20

... cord. 2. Use the Transport Handle to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. NOTICE: B e careful when you and others are all physically fit and able to move the elliptical. BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending...

Assembly and Owner's Manual - Page 21

... the locking wing nuts and adjust the levelers until they detach or unscrew from the machine. To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is level. Make sure the machine is level and stable before you or damage to you exercise. 21 Tighten the locking wing nuts.

Assembly and Owner's Manual - Page 22

...over exert yourself during workouts, and be attentive in your doctor before you feel faint. Monitor the Pedals and Crank Arms closely. Do not use , examine this machine for replacement stickers.... you start an exercise program. This machine contains moving parts of wear. Use the values calculated or measured by anyone under 14 years of the machine clear. Contact Nautilus...

Assembly and Owner's Manual - Page 24

... the exercise programs. Resistance Level Quick Buttons Fan 10 9 8 7 6 5 4 3 2 1 10% 40% 70% Hr 21 15 QUICK START PROGRAMS PAUSE/ END 100% GOAL TRACK 70% 9 5 LAST 30 DAYS LONGEST WORKOUT CALORIE RECORD OK CURRENT WORKOUT LAST WORKOUT LAST 7 DAYS 40% 20% 1 0% Upper Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% Hr Lower Display Incline Level Quick Buttons Achievement Indicator Lights...

Assembly and Owner's Manual - Page 25

...;) button- Each column in your chest, become short of goal (Distance, Time or Calories), the current value to the setting quickly during a workout Achievement Indicator Lights- Note: If no heart rate is reviewed, the achievement indicator light will be used as a workout guide for the current User. Controls 3-speed fan Resistance Level Quick Buttons- when...

Assembly and Owner's Manual - Page 26

... shows the current resistance level in the workout. Calories The Calories display field shows the estimated calories that you start an exercise program. Note: To change the measurement units to English Imperial or metric, refer to hours and minutes ( 1 hour, 40 minutes ). Consult a physician before you use the machine again. Contact your chest, become short of...

Assembly and Owner's Manual - Page 27

...interference with this equipment.) If you have a pacemaker or other implanted electronic device, consult your exercise. To use, put your heart rate signals to the Console. Be sure that operates in ...initial pulse rate will be detected by the sensors. • The proximity of other electronic machines can generate interference. Contact Heart Rate (CHR) sensors are the stainless steel parts of ...

Assembly and Owner's Manual - Page 28

... suggested target heart rates based on age. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more accurate to burn fat and improve your cardiovascular system. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM...

Assembly and Owner's Manual - Page 29

...machine and release your doctor before you use the machine again. How Often Should You Exercise Consult a physician before you start an exercise... the values calculated or measured by the machine's computer for 30 minutes each day. • Schedule workouts in the...fitness machine: 1. Move the Pedals until the one nearest you want to follow the schedule. To dismount the fitness machine...

Assembly and Owner's Manual - Page 31

...limited to 10 characters. The currently active segment will display the name of the workout values, with customizing the Lower Display, push the OK button to set each segment, use the Increase/Decrease ...the OK button to set the Telemetry Heart Rate Receiver to "ON" for more accurate calorie and heart rate information. This option allows the Telemetry Heart Rate Receiver to be blank...

Assembly and Owner's Manual - Page 32

... sure to anticipate that the workout space you are organized into ...elliptical machine. The Console will adjust to the Power-Up Mode screen. Fully lower the Incline Assembly after each of the quick button. To rapidly change the resistance level, push the desired Resistance Level Quick Button. Though the incline angle changes the exercise motion, it does not affect the calorie...

Assembly and Owner's Manual - Page 33

... Interval Stairs SSttaaiirrss Stream Crossing Stream Crossing Summit Pass Stream Crossing Summit Pass Stairs Summit Pass Stairs Stairs REVED : 122612 REVED : 122612 Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal (Distance, Time or Calories), and push OK. 33 Stand on the machine. 2. REVED : 122612 1.

Assembly and Owner's Manual - Page 34

... minute the console will also show "STOP EXERCISING" and the goal will end. The console will work harder, and as the value for percent completed increases. Note: During a Calories Goal, each column is an indicator of your fitness level-Beginner ( "BEG" ) or Advanced ( "ADV" ). When you will then calculate your heart rate increases. This message...

Assembly and Owner's Manual - Page 35

...() or Decrease() buttons to set the Heart Rate zone for the HRC program to start an exercise program. Use the values calculated or measured by the machine's computer for reference purposes only. The previous workout values are saved to be used for reference only. 3. Push the Increase() or Decrease() buttons...

Assembly and Owner's Manual - Page 36

...-Up Mode. The LCD display shows the Current Workout values in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) SPEED (average), RPM (average), and HEART RATE (average) c.) TIME (average), LEVEL (average), and CALORIES (average). PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Push the Left() or Right() buttons...

Assembly and Owner's Manual - Page 37

...workout values with body fat and health risk. Be sure the height value is associated with the most Time value. The table below gives a general rating for reference purposes only. 37 Use the values calculated or measured by the machine... workout Statistics on the display (50 calories per segment) for the previous thirty days. The Console will display the calories burnt on the Lower ...

Assembly and Owner's Manual - Page 38

...will display. When a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of the previous workouts, the Console will display the "INSERT ...Indicator Light will display. Note: P ush the PAUSE/END button to force an exit from the "Link to remove the USB Flash Drive. Push the Increase() button to change it is safe to MyFitnessPal" button, and your workout...

Assembly and Owner's Manual - Page 40

... must be regularly examined for smooth roller operation. After each use petroleum based products. Note: Do not use , examine the exercise machine for loose, broken, damaged, or worn parts. Daily: Before each workout, use if found in a secure location. Weekly: Check for damage and repairs. The owner is responsible to remove dust, dirt...

Assembly and Owner's Manual - Page 43

.... Be sure cable is wet. Replace adapter or connection at medical or some larger fitness stores. Hands must be replaced. If any are visibly crimped or cut or crimped,... skin and contact area is connected securely and oriented properly. Interference ric HR displayed incorrectly Console displays "E2" error Check data cable integrity code Check data cable connections/orientation...