ProForm Strideselect 600 Elliptical Support Question
ProForm Strideselect 600 Elliptical Support Question
Find answers below for this question about ProForm Strideselect 600 Elliptical.Need a ProForm Strideselect 600 Elliptical manual? We have 1 online manual for this item!
Question posted by kfdyk on January 18th, 2014
Beeping
whenever my proform is plugged in it beeps every few seconds and will not allow any buttons to be pressed all it does is beeps
Current Answers
Related ProForm Strideselect 600 Elliptical Manual Pages
User Manual - Page 1
Serial Number Decal
QUESTIONS?
www.proform.com Write the serial number in this manual before using this manual for reference.
Model No. 30842.0 Serial No. CALL TOLL-FREE:
1-888-936-4266
...
User Manual - Page 2
... IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover ... mains et vos doigts Èloignés de cet endroit. PROFORM is missing or illegible, see the front cover of ICON IP, Inc.
2 Apply the decal in the location...
User Manual - Page 3
... the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using your elliptical exerciser.
10. If you feel faint or if you stop exercising, allow the pedals to slowly come to protect the floor or carpet. Your elliptical exerciser is especially important for home use of 35 or persons with a mat beneath it...
User Manual - Page 4
...model number and serial number before you for purchasing the revolutionary PROFORM® STRIDESELECT 600 elliptical exerciser. To help us . The model number and the location ... manual carefully before contacting us assist you have questions after reading this manual.
The STRIDESELECT 600 elliptical exerciser provides a wide array of this manual, please see the front
cover of the ...
User Manual - Page 5
... (78)-10
M4 x 16mm Screw (84)-14
M4 x 32mm Screw (95)-2
M6 x 16mm Button Screw (80)-6
M6 x 38mm Button Bolt (76)-4
M10 x 20mm Button Screw (79)-4
M10 x 41mm Shoulder Screw (63)-2
M10 x 70mm Button Screw (75)-6
5
Do not dispose of the elliptical exerciser in the hardware kit, check to the included tool(s), assembly requires a Phillips screwdriver...
User Manual - Page 6
... M10 x 41mm Shoulder Screw (63). Pull the ramp handle outward and lower the Ramp (104) until it rests on page 5 before you begin
assembling the elliptical exerciser. Attach a Wheel (50) to the front of the Frame (1), attach the Right Frame Cover with an "R" sticker. Attach the other Wheel (50) in the indicated...
User Manual - Page 9
7. Slide a Wave Washer (88) onto each end of the elliptical exerciser.
12
14
78
78
75
84
9 Attach the Left Pedal (12) to the left Pedal Arm (14) ... Upper Body Leg onto the Pivot Axle (16).
Identify the Left Upper Body Leg (6), which is marked with three M10 x 70mm Button Screws
8
(75), three M10 Split Washers (78), and an M4
x 16mm Screw (84).
Repeat this step for the other ...
User Manual - Page 10
... side.
Attach the Right Upper Body Leg (94) with an M6 x 16mm Button Screw (80) and an M6 Washer (118).
Apply a small amount of grease to two Wave Washers (88) and to the axles on the front of the elliptical exerciser before tightening the other axle of the Pedal Leg Spacer is facing...
User Manual - Page 11
...
11. make sure that all parts of the elliptical exerciser are inside the hexagonal holes. Slide the Right Upper Body Arm (9) onto the Right Upper Body Leg (94). Note: Some hardware may be left over after assembly is marked with two M6 x 38mm Button Bolts (76) and two M6 Locknuts (77); Identify the...
User Manual - Page 12
... the opposite direction. however, for variety you turn the crank arms in front of the elliptical exerciser, hold the upright, and place one foot against one of the elliptical exerciser, moving it to a complete stop. Note: The elliptical exerciser does not have a second person lift the base until the pedals come to the floor. Next, step onto...
User Manual - Page 13
...the other side of the frame. HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER
To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment knob is engaged... the adjustment pin is aligned with one of the adjustment holes in the front of the elliptical exerciser in the crank arm, and gently release the knob.
HOW TO CHANGE THE INCLINE OF ...
User Manual - Page 14
The iFit Interactive Workout System is compatible with the touch of a button.
You can even measure your favorite music or audio books while you exercise. In addition, the console features two heart rate workouts that change the resistance of features designed to... an array of the pedals with iFit cards containing workouts designed to help you achieve specific fitness goals.
User Manual - Page 15
... display. To change modes automatically as desired. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button a second time. (Note: The number on the right side of the display multiplied by pressing the Quick Resistance buttons.
Note: After you use .
2.
A tone will then sound and the console will show your heart...
User Manual - Page 16
... metal contacts using a soft cloth; To turn on the fan at low speed, press the Fan button a second time. Turn on
the handgrip
pulse sensor,
remove the plas- To turn off automatically...desired.
6.
If there are finished exercising, the console will automatically turn off to squeeze the metal contacts tightly. To select the auto mode, press the Fan button a third time; Be careful ...
User Manual - Page 17
...your heart rate if desired.
If you stop pedaling for a few seconds. At the end of each segment. Press any button on the console or begin to start the workout. A profile ...programmed for the next segment, the resistance level will appear in the display for you are finished exercising, the console will show your pace; Follow your pace. See step 6 on the left indicator...
User Manual - Page 18
... a few seconds after you .
18
Each time the resistance changes, the resistance level will begin pedaling to turn on page 21). Begin pedaling to enter the desired target heart rate setting (see EXERCISE INTENSITY on the left side of the heart rate workouts, press the Heart Rate 1 or the Heart Rate 2 button on page...
User Manual - Page 19
... target pacer coach is comfortable for several seconds, a series of tones will sound and the workout will prompt you are finished exercising, remove the iFit card.
To use...the iFit card by pressing the Quick Resistance buttons.
When the center indicator lights, maintain your pace. Press any button on the console or begin guiding you exercise, plug the included audio cable...
User Manual - Page 20
... size of low batteries. Note:
If you remove from each hole.
Note: If you remove from each hole. To clean the elliptical exerciser, use a damp cloth and a small amount of the elliptical exerciser regularly. there are pedaling, even when the resistance of the pedals is aligned
with the Reed
Switch. Then, gently pry the...
User Manual - Page 21
... heart rates for a sustained period of time. Burning Fat-To burn fat effectively, you exercise-never hold your body temperature, heart rate, and circulation in your training zone.
Stretching increases... proper nutrition and adequate rest are rounded off to plan your heart rate as an exercise aid in determining heart rate trends in your heart rate is activity that requires large...
User Manual - Page 28
...obligation under normal use and service conditions. products used as store display models. Some provinces do not allow the exclusion or limitation of its authorized service centers.
This warranty gives you . ICON of purchase.... of enjoyment or use or performance of merchantability or fitness for ninety (90) days from the date of purchase. The frame is limited to you specific ...
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