ProForm 510 Es Elliptical Support Question
ProForm 510 Es Elliptical Support Question
Find answers below for this question about ProForm 510 Es Elliptical.Need a ProForm 510 Es Elliptical manual? We have 3 online manuals for this item!
Question posted by kimjohn611 on January 16th, 2014
What Type Of Wench And Size To Titan Or Loosen The Meter Witch Includes The Fa
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Related ProForm 510 Es Elliptical Manual Pages
English Manual - Page 2
... IP, Inc.
2 Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back...
English Manual - Page 3
... properly tighten all important precautions and
instructions in the front and rear of heart rate readings. Use the elliptical only as an exercise aid in determining heart rate trends in a controlled way.
14. Replace any exercise program, consult your pedaling speed in general.
13. It is the responsibility of the owner to move...
English Manual - Page 5
.... 8 in. (173 cm) Width: 2 ft. 2 in the drawing below. The 510 ES elliptical provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting... us assist you for selecting the revolutionary PROFORM® 510 ES elliptical. For your workouts at home more effective and enjoyable.
To help us . ...
English Manual - Page 6
...;-6
M8 x 14mm Shoulder Screw (119)–-2
M8 x 38mm Bolt (96)–-4
M10 x 25mm Screw (92)–-4
M10 x 122mm Screw (104)–-4
6 Extra parts may be included. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. The number...
English Manual - Page 7
... product.
2. ASSEMBLY
•• To hire an authorized service technician to assemble this product, call Customer Care (see page 6.
•• In addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have Internet access, call 1-800-445-2480...
English Manual - Page 10
... Arm (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102).
Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to use a rubber mallet.
English Manual - Page 11
... number on the Upper Wire (110). The Console (7) can use only a regulated manufacturer-supplied power adapter. To avoid damaging the console, use four D batteries (not included); alkaline batteries are recommended.
9
Do not use old and new batteries together or
alkaline, standard, and rechargeable batter- 9.
English Manual - Page 13
... parts.
Apply a small amount of grease to the Upright
117
(4) with four M4 x 16mm Screws (101). While a second person holds the front end of the elliptical.
82
97 77
60
Grease 64 77 97 82
58
14. Orient the Rear Upright Cover (81) as shown. 13.
English Manual - Page 14
... onto the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical.
60
83
32 101
69
14 Repeat this step on the other side of the elliptical.
65
60 101 66
16.
Attach the Right Upper Body Leg Outer Cover (69) around the Right...
English Manual - Page 15
Note: Extra parts may be included.
Then, press the tabs on the Shield Cover Cap (118) into the Left and Right Shields (73, 74).... around the Upright (4) by pressing it onto the Rear Console Cover (80).
80
79 101
4
19. 17. Place a mat beneath the elliptical to the Upright (4) with two M4 x 16mm Screws (101). Orient the Rear Console Cover (80) as shown.
18
Attach the Rear Console ...
English Manual - Page 16
... of the adjustment holes in one of the ramp. HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
HOW TO LEVEL THE ELLIPTICAL
Due to the size and weight of the elliptical, moving it to the floor. Stand in front of the elliptical, hold the upright, and place one foot against one or both of...
English Manual - Page 17
...in the direction shown by the arrow; Then, step off the higher pedal first. Note: The elliptical does not have a free wheel;
Then, step onto the other pedal. the pedals will continue .... however, for variety, you turn the pedals in either direction. HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that...
English Manual - Page 18
...connect your workouts more effective and enjoyable. To use the manual mode of the console, you exercise.
If there is a sheet of plastic on page 11). Note: Before using the handgrip...the resistance of the pedals as it guides you want. When you exercise, the console will provide continuous exercise feedback. CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an...
English Manual - Page 19
... until a track appears in revolutions per minute (rpm). When you pedal, change modes every few seconds each time the resistance level changes. Note: After you exercise, indicators will be selected. This display will also show a track representing 1/4 mile (400 m). The right display–-This display can show the resistance level of...
English Manual - Page 20
... reset.
20
In addition,
make sure that
your heart rate will be shown. The fan has high and low speed settings. If there are finished exercising, the console will flash in the display and then your hands are positioned as described. When you are sheets
of tones will sound, the console...
English Manual - Page 21
... 5 on page 20.
8.
See step 6 on page 20.
7.
Day Number
As you exercise, keep your progress. If the resistance level for the current segment. IMPORTANT: When the current ...flashing segment of the profile represents the current segment of the program. There are finished exercising, the console will show your pedaling speed near the target speed for the current segment ...
English Manual - Page 22
... flashing segment indicates the resistance level for a few seconds to flash.
22 As you exercise, keep your progress. Your actual pedaling speed may be slower than the target speed. ... several seconds, a series of the workout.
Select a preset workout. When you are finished exercising, the console will then change.
IMPORTANT: The target speed is divided into one target speed...
English Manual - Page 23
... sure that the elliptical has been pedaled.... use only shielded interface cables when connecting to 3.5 mm male audio cable (not included) into the jack on the console and into an outlet on your local electronics store...on a circuit different from that to which the receiver is no guarantee that allows you exercise, plug a 3.5 mm male to computer or peripheral devices. To select the user mode...
English Manual - Page 24
... TROUBLESHOOTING
Most console problems are the result of the included PTFE grease to be adjusted.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your heart rate when you hold ...the handgrip heart rate monitor, or if the displayed heart rate appears to a paper towel. Loosen, but do ...
English Manual - Page 25
...on page 15. Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw (107) from the elliptical.
89 91
Reattach the right shield, the right roller arm, the right pedal arm, the shield cover cap, ...69, 83).
Remove the Right Roller Arm (59) from the Right Upper Body
Leg (60). Locate and loosen the Idler Screw (89). Then, remove the Right Shield.
See EXPLODED DRAWING C on page 31. HOW...
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