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Question posted by lordoftheclerks on May 31st, 2014

Distance

How do you measure the distance?

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Related ProForm 390 E Elliptical Manual Pages

Canadian English Manual - Page 2

... not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows...

Canadian English Manual - Page 3

... dust. Inspect and properly tighten all precautions. 11. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 The elliptical does not have a freewheel; Use the elliptical only as an exercise aid in determining heart rate trends in this product. 1. do not wear loose clothes that all users...

Canadian English Manual - Page 4

... Foot Wheel Pedal *Water bottle is not included 4 If you use the elliptical. The 390 E elliptical provides an array of this Before reading further, please familiarize yourself with the parts...of this manual carefully before contacting us assist you for purchasing the PROFORM® 390 E elliptical. For your workouts at home more effective and enjoyable. The model number and...

Canadian English Manual - Page 5

... requires two persons. The number following the key number is the key number of the part, from the PART LIST near the end of the elliptical in the hardware kit, check to the included tool(s), assembly requires a Phillips screwdriver .

Canadian English Manual - Page 12

12. Repeat this step for the other side of the elliptical. Press the Water Bottle Holder (5) into the Rear Upright Cover (3). Attach the Rear Upright Cover (3) to the Upright (2) with three M4 x 16mm Screws (92). 13 ...

Canadian English Manual - Page 13

... Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper 14 Body Leg (6). Repeat this step for the other side of the elliptical. 6 20 21 15. 14.

Canadian English Manual - Page 14

Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45). 16 59 44 45 17. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. 16. To protect the floor or carpet from damage, place a mat under the elliptical. 14

Canadian English Manual - Page 15

... the desired location, and then lower it requires two persons. HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the front wheels. Pull on your floor during use, turn the pedal discs in the direction shown by ...

Canadian English Manual - Page 16

... batteries are installed (see assembly step 6 on the display, remove the plastic. 16 When you exercise. Note: Before using the handgrip pulse sensor. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console... of features designed to your workouts more effective and enjoyable. You can even measure your heart rate using the console, make your favorite music or audio books while you use ...

Canadian English Manual - Page 17

... buttons. The lower right display-This display will show your heart rate when you have pedaled. Track 3. Note: During a workout, the display will show the distance (total number of the pedals each time the resistance level changes. As you pedal, change the resistance of calories you...

Canadian English Manual - Page 18

...When your pulse is not shown, make sure that your hands are finished exercising, the console will be reset. 18 Turn on the handgrip pulse sensor, .... If the pedals do not move your palms resting against the metal contacts. If there are clean. 5. Measure your hands or gripping the con- For the most accurate heart rate reading, hold the handgrip pulse sensor with...

Canadian English Manual - Page 19

.... Note: Complete profiles of the console. 3. See step 6 on the sides of the preset workouts are finished exercising, the console will pause. One resistance level is completed, the display will scroll across the center display. Turn on... MP3 player or CD player. Follow your heart rate if desired. Measure your progress with the displays. Turn on the console. See step 7 on page 18.

Canadian English Manual - Page 20

... sunlight. 14 CONSOLE TROUBLESHOOTING If the console displays become dim, replace all parts of mild soap. Replace any worn parts immediately. 44 To clean the elliptical, use a damp cloth and a small amount of the...

Canadian English Manual - Page 22

... problems. The pulse sensor is to five workouts each week, with your heart rate in your training zone. (During the first few months of regular exercise, you may affect the accuracy of stretching. After a few weeks of rest between workouts. This is especially important for a sustained period of your...

Canadian English Manual - Page 28

... PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of merchantability or fitness for a particular purpose are made must be free from defects in their scope and duration to the terms set forth above limitation may not apply...