NordicTrack Elite 5.4 Bike Support Question
NordicTrack Elite 5.4 Bike Support Question
Find answers below for this question about NordicTrack Elite 5.4 Bike.Need a NordicTrack Elite 5.4 Bike manual? We have 1 online manual for this item!
Question posted by macpheescott on January 23rd, 2023
Kilometers
how do I switch my readings on my ELITE 5.4 to KM for distance?
Current Answers
Answer #1: Posted by SonuKumar on January 24th, 2023 9:14 AM
SonuKumar
Member since:
May 9th, 2021 Points: 16,655,350
Member since:
May 9th, 2021 Points: 16,655,350
The NordicTrack Elite 5.4 bike is equipped with a display console that allows you to track your progress and monitor your workout statistics. One of the statistics that you can track on the console is the distance you have traveled, which is measured in kilometers.
To switch the distance reading from miles to kilometers, you can access the settings menu on the console. The specific instructions for doing so may vary depending on the model of your bike and the version of the console firmware, but in general you will need to navigate through the settings menu and find the option to change the units of measurement. In some cases, this may involve pressing and holding a button on the console, while on other models you may need to navigate through the menu using buttons or a touch screen.
It's recommended to refer to the manual of your NordicTrack Elite 5.4 bike for detailed instructions on how to change the distance reading to kilometers.
Please respond to my effort to provide you with the best possible solution by using the "Acceptable Solution" and/or the "Helpful" buttons when the answer has proven to be helpful.
Regards,
Sonu
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Related NordicTrack Elite 5.4 Bike Manual Pages
English Manual - Page 1
... Number Decal
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m.
Write the serial number in this manual before using this manual for reference. Keep this equipment. CAUTION...
English Manual - Page 2
... SIG, Inc. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
English Manual - Page 3
... kg).
4. Various factors may result in general.
14. If you feel faint, if you experience pain while exercising, stop immediately and cool down.
3 Make sure that there is the responsibility of heart rate readings. Place the exercise bike on a level surface, with pre-existing health problems.
3. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of...
English Manual - Page 6
... fitness, building endurance, and toning the body.
Cycling is an effective exercise for selecting the new NORDICTRACK® ELITE 5.4 exercise bike. Length: 4 ft. 11 in the drawing below. If you , note the product model number and serial number before you use the exercise bike. To help us . The ELITE 5.4 exercise bike provides a selection of features designed to make your benefit, read...
English Manual - Page 11
... try again.
Tip: Avoid pinching the wires. If you do not connect
63 7, 8
the connectors properly, the Console (5) may
become damaged when you use the exercise
bike. start all the Screws, and then tighten them
10
together around the Console Bracket (82). Tip: Avoid pinching the Left and Right Pulse Wires (7, 8).
While...
English Manual - Page 14
... make sure that it is assembled, inspect it functions properly. Plug the Power Adapter (107) into the receptacle on the frame of the exercise bike.
15
Note: To plug the Power Adapter (107) into an outlet, see HOW TO PLUG IN THE POWER
107
ADAPTER on page 15.
16. Make ...
English Manual - Page 15
... ADJUST THE ANGLE OF THE CONSOLE
The console can be adjusted to the position that is the most comfortable. Handle
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on the front wheels. Handle
15 To adjust the console, turn one or both of the leveling feet on
Tab
the strap...
English Manual - Page 16
..., you reach your workouts.
Measure your fitness goals a reality:
Exercise anywhere in the iFit community.
16 Choose and download sets of features on iFit.com to make your progress by competing against other users in the world with customizable Google Maps. Set calorie, time, or distance goals for your personal goals.
Download training...
English Manual - Page 17
... and access many other features.
The console will take a moment for use a set a calorie, distance, or time goal. With the iFit mode, you through an optional iFit module. To use an ... the pedals to reach the selected resistance level. 4. To use . 2. Note: After you exercise. To purchase an iFit module at any button on the
console to turn on the display, remove...
English Manual - Page 18
...pedaling speed in miles or kilometers.
As you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5).
Note: If you exercise, the workout intensity level...Calorie-This tab will show the strength of your progress. Speed-This tab will show the distance that represents 1/4 mile (400 m). Change the volume level of the console by pressing the ...
English Manual - Page 19
...and the display will also appear in the display for the workout will be used if the exercise bike is intended only to flash. HOW TO USE AN ONBOARD WORKOUT 1. One resistance level and one...workout. To resume your pedaling speed.
The height of the workout will then change. As you exercise, you . When no arrow appears, maintain your
Profile
progress. When the demo mode is ...
English Manual - Page 20
...As you exercise, the calories, time, or distance display will count down until the calorie, distance, or time goal is divided into one-minute segments. When you are finished exercising, the console...See step 6 on page 19. 7. Measure your heart rate if desired. Set a calorie, distance, or time goal. The console will pause in the display. The time will then be ...
English Manual - Page 21
... iFit workout from the console and press one of the iFit buttons. To use an iFit workout.
button to re-run demo workouts. You can switch users in the console. You will guide you must add them to www.iFit.com or call the telephone number on page 23). Begin pedaling...
English Manual - Page 22
...Note: To purchase an audio cable, see the front cover of the race you are finished exercising, the console will show other personal audio player; Adjust the volume level using the volume ...OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your personal fitness goals. Measure your local electronics store. The My Trail tab will show your MP3 player, ...
English Manual - Page 23
... settings mode.
The display will show the total number of the display. 3. Change settings as the default menu.
To view distance in miles or kilometers) that the exercise bike has been used if the exercise bike is displayed in the display. Press the Enter button repeatedly to follow the instructions shown in the lower part of...
English Manual - Page 25
... place some sturdy packing materials under the frame and plug in the console display, see step 5 on page 18. Have the second person hold the exercise bike to prevent it from under the frame so that the front of the display. Then, remove the packing material from tipping. If lines appear in...
English Manual - Page 26
...Cover (24).
25
Next, remove
the two M5 x
20mm Screws
(not shown). When the reed switch is shown removed in the power adapter and rotate the Left Crank Arm (100) for a moment...Note: For clarity, the left pedal is correctly adjusted, reattach the parts that you adjust the reed switch, unplug the power adapter. Using a small
standard (flat)
screwdriver,
carefully pry
24
the left Crank...
English Manual - Page 27
..., do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you must exercise at least one day of heart rate readings. These guidelines will help you to 30 minutes with your heart rate near the middle number in your training zone. Aerobic...
English Manual - Page 28
... Shield Cover Crank Cover Rear Stabilizer Cap Stabilizer Foot Leveling Foot Right Pedal/Strap Left Pedal/Strap Eddy Mechanism Idler Resistance Motor Resistance Cable Reed Switch/Wire M4 x 19mm Screw Clamp Crank Bearing Magnet Pulley Main Wire M6 x 50mm Screw Right Rear Shield M10 x 120mm Screw Idler Screw Left Rear Shield...
English Manual - Page 32
... in connection with respect to and from the date of incidental or consequential damages. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 361376 R0714B
Printed in workmanship.... or other warranty beyond that vary from defects in China © 2014 ICON Health & Fitness, Inc. To help us assist you, be responsible for which warranty claims are limited in ...
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